Extreme Sports Tenerife at a glance
- Our pick: Tenerife Tandem Paragliding: 1,000m Flight & Thermal Currents, € 130 per person (2h, 4.98★ · 259).
- Top rated: Paragliding over Costa Adeje, Tenerife: Tandem flight, € 115 per person (2h, 4.99★ · 158).
- Best value: Tenerife Parasailing: 10-Minute Flight & Swim from Puerto Colón, € 54 per person (1h, 4.77★ · 150).
Price per person across the 25 options priced per person: € 33–€ 300 (median € 120). With 100+ reviews: 7 of 31.
Of the 31 options: 31 with live guides in English, 31 with free cancellation, 28 with instant confirmation, 22 with hotel pickup, 7 kid-friendly, 7 private and 22 bookable last-minute.
How we rank: quality, number of reviews, availability, booking conditions and relevance to the topic. In the comparison table, our top 3 comes first. Prices are per person, except options priced per group: that price is for the whole group, and the per-person figure assumes the group is full. “Top rated” = the highest score among options with at least 100 reviews.
Extreme Sports Tenerife
Based on each operator's calendar. Confirmed when you book.
31 options
The 15 best
Ranked by quality, reviews, availability and booking conditions.
Paragliding Tenerife: Tandem flight with expert pilot Tandem paragliding flight in Tenerife with certified pilot, pickup from South coast hotels, and GoPro video option: no experience needed, just step off the ridge and glide. Every day · 10:00, 12:00, 14:00 and 16:00 · Pickup available · From age 4 ★ 4.97 (871 reviews) Duration: 2h Live guide: EN · DE · IT · FR +2 ✓ Free cancellation. from € 110 per person
Tenerife Tandem Paragliding: 1,000m Flight & Thermal Currents Tandem paragliding over Tenerife South up to 1,000m with instructor. 25–30 min flight, views of Barranco del Infierno. Pickup from Costa Adeje hotels included. Mon–Sat · 10:00, 12:00, 14:30 and 16:00 · Pickup available · From age 6 ★ 4.98 (259 reviews) Duration: 2h Live guide: EN · DE · IT · FR +1 ✓ Free cancellation. from € 130 per person
Jet Ski Tour Tenerife: Ride the South Coast Ride a jet ski along Tenerife's south coast past Red Mountain and Costa del Silencio with a guide, no experience needed. Every day · 09:00 · From age 5 ★ 4.63 (466 reviews) Duration: 1h Live guide: EN · FR · ES ✓ Free cancellation. from € 33 per person
Tenerife Private Scuba Diving: Certified Instructor & Photos Three hours of private diving in Tenerife with a certified instructor, hotel pickup, and underwater photos included: no experience needed, ages 8 and up. Every day · No fixed time · Pickup available · From age 8 ★ 4.88 (113 reviews) Duration: 3h Live guide: EN · DE · IT · PL +2 ✓ Free cancellation. from € 95 per person
Paragliding over Costa Adeje, Tenerife: Tandem flight Feel the wind over Costa Adeje as you paraglide tandem with a local pilot, soaring above ravines & Atlantic views. Includes hotel pickup, safety gear, photos. Mon–Sat · 10:00, 12:00, 14:30 and 16:00 · Pickup available · From age 6 ★ 4.99 (158 reviews) Duration: 2h Live guide: EN · DE · PT · IT +2 ✓ Free cancellation. from € 115 per person
Tenerife Parasailing: 10-Minute Flight & Swim from Puerto Colón Parasailing in Tenerife's south coast with 10-minute flight, boat ride from Puerto Colón, life jacket & harness included. Groups up to 4, suitable for families and seniors. Every day · No fixed time ★ 4.77 (150 reviews) Duration: 1h Live guide: EN · IT · FR · ES ✓ Free cancellation. from € 54 per person
Tenerife: Quad Bike Teide National Park 4-Hour Tour 4-hour quad bike tour from Playa de las Américas to Teide National Park at 2,400m. Includes pickup, helmet, guide and insurance. Roads through forests and volcanic landscape. Every day · 10:30 · Pickup available · From age 8 ★ 4.66 (325 reviews) Duration: 3h Live guide: EN · DE · IT · FR +1 ✓ Free cancellation. from € 100 per group
Tandem Paragliding in Tenerife: Fly Over Mountains & Coast Tandem paragliding flight over Tenerife with experienced pilots, helmet and water included. Every day · 10:00, 12:00 and 14:00 · Pickup available · From age 5 ★ 4.67 (97 reviews) Duration: 1h 30m Live guide: EN · DE · IT · FR +2 ✓ Free cancellation. from € 110 per person
Tenerife: Tandem Paragliding with Champion Pilots & GoPro Tandem paragliding in Tenerife with 25+ years of experience and Spanish champions. 15–25 minute flight, all gear included, 5 GoPro photos, pickup by air-conditioned vehicle. Every day · 10:00, 12:00, 14:00 and 16:00 · From age 6 ★ 4.98 (96 reviews) Duration: 1h 30m Live guide: EN · DE · IT · FR +1 ✓ Free cancellation. from € 120 per person
Tenerife: 1-Hour Jet Ski Safari with Seadoo GTX Seadoo GTX jet ski tour in Tenerife, 1 hour. Fully insured, life jacket included, monitor guide. Fast-paced water activity for thrill-seekers. Every day · Every 1 h, 10:00 to 18:00 ★ 4.92 (93 reviews) Duration: 1h Live guide: EN · ES ✓ Free cancellation. from € 160 per group
Paragliding Tenerife: Premium Flight with Photos & Video Paraglide over Tenerife with a World Champion-led team, choosing your own intensity from panoramic to stunt flight: all photos, video and pickup included, no hidden costs. Every day · 10:00, 12:00, 14:00 and 16:00 · Pickup available · From age 6 ★ 4.97 (86 reviews) Duration: 2h Live guide: EN · DE · IT · FR +1 ✓ Free cancellation. from € 160 per person
Parasailing in Tenerife: 40 Minutes with Video & Cava Tandem parasailing over Tenerife with up to 40 minutes airtime. Includes HD video, photos, t-shirt and cava, plus hotel pickup from Costa Adeje. Every day · 10:00, 12:00, 14:00 and 16:00 · Pickup available · From age 4 ★ 4.90 (49 reviews) Duration: 2h Live guide: EN · DE · SV · RU +4 ✓ Free cancellation. from € 180 per person
Parasailing Tenerife: 1000m tandem flight with experienced pilot Soar above South Tenerife on a tandem paragliding flight with 20–40 minutes airtime, pickup from Costa Adeje, and professional GoPro footage. Every day · 10:00, 12:00, 14:00 and 16:00 · Pickup available · From age 4 ★ 4.95 (44 reviews) Duration: 2h Live guide: EN · CS · DE · SV +5 ✓ Free cancellation. from € 130 per person
Paragliding in Tenerife South: Tandem Flight Paragliding tandem flight in Tenerife South with pickup, briefing and 15–20 minute flight over Adeje's mountains and coastline. Instructor films the best moments. Every day · 10:00, 12:00, 14:00 and 16:00 · Pickup available · From age 6 ★ 4.89 (55 reviews) Duration: 1h 30m Live guide: EN · DE · IT · PL +1 ✓ Free cancellation. from € 104 per person
Parasailing in Tenerife: Acro Paragliding with Aerial Tricks Acro paragliding tandem flight in Tenerife with hotel pickup from Costa Adeje. Experience 15–20 minutes of wingovers. Mon–Sat · 10:00, 12:00, 14:30 and 16:00 · Pickup available · From age 6 ★ 4.98 (52 reviews) Duration: 2h Live guide: EN · DE · IT · FR +1 ✓ Free cancellation. from € 145 per person
Also popular with travelers
The ones most travelers have taken, by number of reviews.
ATV riding in Tenerife: 2-hour buggy with off-road section Drive a buggy across Tenerife's coastal roads and off-road terrain for two hours with a guide, safety briefing and hotel pickup from Los Cristianos. Mon–Sat · 11:00, 13:00 and 16:00 · Pickup available ★ 4.81 (52 reviews) Duration: 2h Live guide: EN · FR · ES ✓ Free cancellation. from € 160 per group
ATV riding Tenerife: El Teide volcano at 2400m Ride quad bikes through Teide National Park on Tenerife to the volcano's highest point at 2400m, with a multilingual guide and small groups only. Mon–Fri · 10:00, 14:00 and 16:30 ★ 4.94 (52 reviews) Duration: 2h–3h Live guide: EN · RU · PT · UK +3 ✓ Free cancellation. from € 145 per group
Parasailing Tenerife: Thermal Currents over Adeje & Atlantic Parasail over Adeje's mountains and Atlantic coast on Tenerife's most popular first flight, including hotel pickup and insurance. Every day · 10:00, 12:00 and 16:00 · Pickup available · From age 8 ★ 4.92 (50 reviews) Duration: 2h Live guide: EN · DE · FR · ES ✓ Free cancellation. from € 130 per person
Paragliding in Tenerife: Costa Adeje Standard Flight Paraglide over Adeje and Costa Adeje on Tenerife with a live guide in English, Spanish, French or German. 15-minute flight, hotel pickup included, accident insurance covered. Every day · 10:00, 12:00 and 16:00 · Pickup available · All ages ★ 4.97 (36 reviews) Duration: 2h Live guide: EN · DE · FR · ES ✓ Free cancellation. from € 110 per person
Paragliding in Tenerife South: Tandem Flight with Aerobatics Tandem paragliding flight in Tenerife's Adeje mountains with hotel pickup, equipment and insurance included. Every day · 10:00, 12:00, 14:00 and 16:00 · Pickup available · From age 6 ★ 5.00 (34 reviews) Duration: 2h Live guide: EN · DE · IT · PL +1 ✓ Free cancellation. from € 142 per person
Rock climbing course in Adeje: Learn sport climbing outdoors Learn sport climbing in Adeje's natural rock formations with a guide, helmet, harness and rope included. Mon, Wed and Fri · 09:00 · From age 8 ★ 4.83 (23 reviews) Duration: 3h Live guide: EN · IT · ES ✓ Free cancellation. from € 130 per person
Compare 10 more options for Extreme Sports Tenerife
From € 110 per person · 1 h to 4 h
Paragliding 1000 Meters: Fly Over Tenerife Fly 1000 meters over Tenerife in tandem with an experienced pilot, viewing the South, North and Teide National Park from above with hotel pickup and aerial photos. Mon–Sat · 10:00, 12:00, 14:00 and 16:00 · Pickup available ★ 4.95 (19 reviews) Duration: 1h Live guide: EN · DE · IT · FR +1 ✓ Free cancellation. from € 130 per group
Teide Volcano Quad Biking Tour: 3,718m summit adventure in Tenerife Ride quads through Spain's highest national park with professional guides, helmets included, and pickup from Los Cristianos. Every day · 12:00 and 14:00 · Hotel pickup ★ 5.00 (19 reviews) Duration: 3h Live guide: EN · ES ✓ Free cancellation. from € 150 per group
Scuba Diving in Tenerife: Private Instruction for One or Two Learn to scuba dive in southern Tenerife with your own instructor at Marina del Sur. Two hours of equipment, instruction, insurance and photos included. No experience needed. Mon–Sat · 9 start times, 09:00 to 18:00 · From age 10 ★ 4.93 (14 reviews) Duration: 2h Live guide: EN · ES ✓ Free cancellation. from € 120 per person
Acrobatic Paragliding in Tenerife with Spanish Champion Acrobatic paragliding flight in Tenerife with Spain's XC champion. Enjoy spins and wing overs, including pickup and all equipment. Mon–Sat · 10:00, 12:00, 14:00 and 16:00 · Pickup available · From age 8 ★ 5.00 (12 reviews) Duration: 2h Live guide: EN · DE · IT · FR +1 ✓ Free cancellation. from € 180 per person
Paraglide Tenerife: Fly over Barranco del Infierno Paraglide over Barranco del Infierno Special Nature Reserve and the Ifonche Protected Landscape on Tenerife. Mon–Sat · 10:00, 12:00, 14:00 and 16:00 · Pickup available · From age 18 ★ 4.80 (10 reviews) Duration: 2h Live guide: EN · DE · IT · FR +1 ✓ Free cancellation. from € 150 per person
Tandem Paragliding over Tenerife: South Island Views Fly tandem paragliding over Tenerife's south coast with a qualified pilot, helmet and safety gear included. Hotel pickup from select locations gets you to the launch point. Mon–Sat · No fixed time · Hotel pickup · Ages 14–60 ★ 4.67 (9 reviews) Duration: 1h Live guide: EN · ES ✓ Free cancellation. from € 115 per person
Paragliding Tenerife: Tandem flight with hotel transfer Two hours of tandem paragliding from a Tenerife launch site with certified pilot, hotel pickup in Adeje, and all safety gear included. Every day · 10:00, 12:00, 14:00, 16:00 and 18:00 · Pickup available · From age 6 ★ 4.94 (16 reviews) Duration: 2h Live guide: EN · DE · IT · FR +2 ✓ Free cancellation. from € 110 per person
Canyoning in Guaria: Rappel lava walls in a protected ravine Rappel down 25-meter lava walls in Guaria's protected ravine with helmet, harness and rope. Meet at Siam Mall, ride 10 minutes up Tejina Mountain. Tue and Thu · 09:00 · From age 8 ★ 5.00 (6 reviews) Duration: 4h Live guide: EN · IT · ES ✓ Free cancellation. from € 110 per person
Private Enduro Motorbike Tour Tenerife: Off-Road Adventure Ride Enduro motorbikes through volcanic terrain and hidden trails in southern Tenerife with a guide who provides protective gear and water for four hours. Every day · No fixed time · Ages 18–75 ★ 5.00 (1 review) Duration: 4h Live guide: EN · DE · ES ✓ Free cancellation. from € 300 per person
Tenerife Acrobatic Paragliding Tandem Flight Maneuvers Tandem paragliding above south Tenerife with aerobatic flight manoeuvres, equipment and pickup included. Land on La Caleta beach if conditions allow. Every day · 10:00, 12:00, 14:00 and 16:00 · Pickup available · From age 14 ★ 5.00 (1 review) Duration: 2h Live guide: EN · CS · DE · SV +5 ✓ Free cancellation. from € 140 per person
The top 12 of 31 options, side by side
✓ 2026-11-14| Option | Price | Duration | Rating | Days and times | Guide languages |
|---|---|---|---|---|---|
| Tenerife Tandem Paragliding: 1,000m Flight & Thermal CurrentsOur pickGroup of up to 8 · Pickup offered | € 130 per person | 2h | 4.98★ · 259 | Mon–Sat · 10:00, 12:00, 14:30 and 16:00 | English, German, Spanish +2 |
| Paragliding over Costa Adeje, Tenerife: Tandem flightTop ratedGroup of up to 10 · Pickup offered | € 115 per person | 2h | 4.99★ · 158 | Mon–Sat · 10:00, 12:00, 14:30 and 16:00 | English, German, Spanish +3 |
| Tenerife Parasailing: 10-Minute Flight & Swim from Puerto ColónBest valueGroup of up to 10 | € 54 per person | 1h | 4.77★ · 150 | Every day · No fixed time | English, Spanish, French +1 |
| Paragliding Tenerife: Tandem flight with expert pilotPrivate · Pickup offered | € 110 per person | 2h | 4.97★ · 871 | Every day · 10:00, 12:00, 14:00 and 16:00 | English, German, Spanish +3 |
| Jet Ski Tour Tenerife: Ride the South CoastGroup of up to 12 | € 33 per person | 1h | 4.63★ · 466 | Every day · 09:00 | English, Spanish, French |
| Tenerife Private Scuba Diving: Certified Instructor & PhotosPrivate · Pickup offered | € 95 per person | 3h | 4.88★ · 113 | Every day · No fixed time | English, German, Spanish +3 |
| Tenerife: Quad Bike Teide National Park 4-Hour TourGroup of up to 10 · Pickup offered | € 100 per group up to 2 people · ≈ € 50 per person if 2 go | 3h | 4.66★ · 325 | Every day · 10:30 | English, German, Spanish +2 |
| Tandem Paragliding in Tenerife: Fly Over Mountains & CoastGroup of up to 8 · Pickup offered | € 110 per person | 1h 30m | 4.67★ · 97 | Every day · 10:00, 12:00 and 14:00 | English, German, Spanish +3 |
| Tenerife: Tandem Paragliding with Champion Pilots & GoProGroup of up to 4 | € 120 per person | 1h 30m | 4.98★ · 96 | Every day · 10:00, 12:00, 14:00 and 16:00 | English, German, Spanish +2 |
| Tenerife: 1-Hour Jet Ski Safari with Seadoo GTXGroup of up to 12 | € 160 per group | 1h | 4.92★ · 93 | Every day · Every 1 h, 10:00 to 18:00 | English, Spanish |
| Paragliding Tenerife: Premium Flight with Photos & VideoGroup of up to 6 · Pickup offered | € 160 per person | 2h | 4.97★ · 86 | Every day · 10:00, 12:00, 14:00 and 16:00 | English, German, Spanish +2 |
| Parasailing in Tenerife: 40 Minutes with Video & CavaPrivate · Pickup offered | € 180 per person | 2h | 4.90★ · 49 | Every day · 10:00, 12:00, 14:00 and 16:00 | English, German, Spanish +5 |
By what you need
- Private (7): Paragliding Tenerife: Tandem flight with expert pilot (€ 110 per person) · Tenerife Private Scuba Diving: Certified Instructor & Photos (€ 95 per person) · Parasailing in Tenerife: 40 Minutes with Video & Cava (€ 180 per person)
Related
More things to do in Tenerife
Nature and Wildlife Tours in Tenerife33 optionsDolphin Tours in Tenerife39 optionsTeide National Park Tours39 optionsBoat Tours in Tenerife36 optionsTenerife Whale Watching32 optionsNational Park Tours in Tenerife25 optionsSnorkeling Tours in Tenerife28 optionsCatamaran Cruises in Tenerife16 optionsSailing Tenerife26 optionsTeide National Park Nature and Wildlife Tours10 optionsTurtle Snorkeling in Tenerife13 optionsKayak Tours in Tenerife11 optionsSurf Lessons in Tenerife7 optionsTenerife Buggy Safari7 optionsHiking Tours in Tenerife14 optionsTeide National Park Volcano Tours14 optionsMasca Valley3 optionsTenerife Wine Tours7 optionsTeide National Park Hiking Tours5 optionsAirport Transfers in Tenerife6 options