Krabi Wellness Day: Yoga, Hydrotherapy & Sound Healing

Flow through ten water stations that ease tension and renew your body.

A full-day wellness activity in Krabi combining yoga, hydrotherapy and sound healing with hotel pickup and drop-off. You start with a 90-minute yoga session at sunrise, move through ten hydrotherapy stations at the Naam facility, and finish with guided sound healing. Breakfast and lunch are included, and the day runs from 7:30 AM to 3:30 PM.

The experience

Hotel pickup at 7:30 AM gets you to a natural setting for a 90-minute yoga session suited to all levels, from beginners to experienced practitioners. After breakfast with fresh juices, tropical fruits and local dishes, you spend 90 minutes at Naam, the wellness facility where hydrotherapy combines relaxation techniques with gentle water-based movements across ten separate stations. The sequence is designed to let tension dissolve gradually rather than all at once.

Lunch breaks the day in half before a certified sound healing practitioner guides you through an hour of meditative sound work. The session uses resonance and vibration to settle the nervous system: a different kind of reset than the physical work of yoga and water therapy. Drop-off returns you to your hotel by 3:30 PM, leaving the rest of the afternoon free.

The guide speaks English and Thai. Different package lengths are available at checkout if you want to sample one discipline instead of the full day: hydrotherapy or onsen alone for an hour, or hydrotherapy paired with sound healing for four hours. Bring a change of clothes and swimwear. The facility provides all other equipment.

What’s included

• Hotel pick-up and drop-off.
• 90-minute yoga session with a certified instructor.
• healthy breakfast with fresh juices, tropical fruits and local dishes.
• 90-minute hydrotherapy session at Naam facility across ten stations.
• wholesome lunch.
• 60-minute sound healing session with a certified practitioner.
• all necessary equipment for the activities.

Options for this experience

3 options

One-hour hydrotherapy or onsen sessionGuide in English or Thai · 11:30 and 16:30Two-hour session with one hour of onsen or hydrotherapy. Transportation is included, with pickup and drop-off; pickup is included.

Hydrotherapy&SoundHealing - 4hGuide in English or Thai · 10:00 and 15:00Four-hour Krabi Quick Reset featuring hydrotherapy and sound healing: one hour of hydrotherapy plus either one hour of yoga or one hour of sound healing. Includes pickup and drop-off; pickup is included.

Krabi's Reset & Relax, lasting one dayGuide in English or Thai · 07:30Full-day wellness option: choose either an active itinerary that combines physical activity and mindset work (run or walk, Muay Thai and onsen) or a wellness itinerary (yoga, hydrotherapy, massage and sound healing). Transportation is included, along with breakfast and lunch, pickup and drop-off, and a wellness goodie bag. Pickup is included.

You pick the guide language when booking.

You'll see the exact price of each option when you check availability.See dates and prices

Before you book

Days and timesEvery day5 departure times: the first at 07:30, the last at 16:30

Book up toStart time

AgesAdult (18 and older) · Under 18: can't be booked

GroupPrivate

Live guideEnglish and Thai

Meeting point and pickupHotel pickup included.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.It may be canceled due to bad weather or if the minimum number of travelers isn't reached. If that happens, you're offered another date or a refund.

Prices and times updated 11 days ago

Good to know

Low physical effortPublic transport nearbyNot recommended during pregnancyNot recommended with heart problemsNot recommended with back problems

Operated by SOWELL.

Is this one for you?Book the full day if you want to move through three different wellness disciplines in sequence, each one building on the last. The shorter packages let you focus on hydrotherapy or sound healing alone if that suits your schedule or interests better.

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Top questions

What languages is the tour guided in?

Live guide in English and Thai.

What happens if it rains?

It may be canceled due to bad weather. If that happens, you're offered another date or a refund. Free cancellation up to 24 h before the start.

What is hydrotherapy and how does it work at Naam?

Hydrotherapy at Naam combines relaxation techniques with gentle movements in water across ten immersive stations, each designed to release tension through a different approach to water-based wellness.

Do I need to be flexible or experienced in yoga to join the morning session?

The 90-minute yoga session is suitable for all levels, from beginners to experienced yogis, so prior experience is not required.

What meals are provided during the day?

Breakfast includes fresh juices, tropical fruits and local breakfast dishes. Lunch is a leisurely, wholesome meal served during the midday break.

Can I book just one activity instead of the full day?

Yes, checkout offers shorter packages: hydrotherapy or onsen alone for one hour, or hydrotherapy combined with sound healing for four hours.