21-Day Yoga Retreat in Kathmandu: Himalayan Meditation & Detox

Summary

Himalayan Yoga and Meditation Retreat in Nepal

You’ll find more than just yoga here—you’ll get real time to breathe, eat well, connect with people from all over, and discover what peace feels like in Nepal’s hills.

What’s the experience like?

The first morning here, I woke up to the sound of birds—no traffic noise, just that soft hum from the hills behind the house. The air’s got this crispness you only get at higher altitudes; it wakes you up before your alarm does. Our yoga teacher, Sushil, greeted us with a smile and a cup of ginger tea (the real stuff—spicy and warming). Classes start early, but honestly, after a couple of days your body just falls into the rhythm.

Yoga sessions happen on an open terrace overlooking Shivapuri National Park. Sometimes you catch a whiff of incense from the little shrine nearby or hear someone chanting quietly as they pass by on their way to work. The vegetarian meals are simple but filling—dal bhat for lunch most days, sometimes with fresh spinach or homemade pickles. In between classes, we’d sit outside chatting with other guests from Germany or Japan, swapping stories about hikes or meditation breakthroughs.

One afternoon stands out: our guide led a group discussion about how yoga fits into daily life back home. It wasn’t preachy—just honest talk about stress and balance. There’s also music therapy sessions (I’d never tried singing bowls before; the vibrations really do something to your headspace) and mantra chanting in the evenings. By week two, I could feel my shoulders drop and my mind slow down. If you’re looking for a reset—not just physically but mentally—this place gets under your skin in all the right ways.

Step-by-step itinerary

Day 1 — Yoga Retreat in Kathmandu

• Nepal Yoga Home yoga sessions
• Soul meditation classes
• Yogic detoxification therapy
• Yoga and life discussion
• Music therapy and mantra chanting

Top questions

Is this retreat suitable for beginners?

Absolutely! All levels are welcome—the instructors adjust sessions based on experience and everyone moves at their own pace.

Are meals included? What kind of food is served?

Yes, all meals are included. You’ll get healthy vegetarian dishes—think dal bhat, fresh veggies, rice, and local fruits.

Can I bring my child or service animal?

Yes! Small children can come along (strollers are fine), and service animals are allowed too.

How do I get there from central Kathmandu?

The retreat is easy to reach by public transport or taxi—it’s about 30 minutes from Thamel depending on traffic.

What’s included

You’ll have daily yoga classes, guided meditation sessions every day, one yogic detox therapy during your stay, group discussions about yoga and life balance, music therapy with mantra chanting in the evenings, plus 20 nights’ accommodation and all meals included.