21-day yoga retreat in Kathmandu: Daily classes and meditation

Twenty-one days of daily yoga, meditation and detox in the Kathmandu foothills

A 21-day yoga and meditation retreat in Kathmandu, Nepal, where you attend daily yoga sessions, soul meditation classes and one yogic detoxification therapy, with 20 nights of accommodation and full board meals included. The program runs at Nepal Yoga Home, a school operating for over a decade with experienced yoga instructors and Ayurveda doctors. Children from age 14 are welcome.

The experience

The retreat runs 21 consecutive days at Nepal Yoga Home, located at the edge of Kathmandu's National Park. Each day follows a structured rhythm: daily yoga sessions paired with soul meditation classes form the core practice, supported by one yogic detoxification therapy during the stay. Beyond the mat, you'll attend a speech and discussion about yoga and life, participate in music therapy and mantra chanting. The setting itself (nestled in the lap of the national park) shapes the experience: you practice with views that anchor the inner work you're doing.

Accommodation and meals are handled for the full 21 days. You stay for 20 nights in comfortable rooms and eat three vegetarian meals daily, designed to support the detoxification and meditative work of the program. The school has guided more than 10,000 people through its programs over more than a decade, working with a team of highly experienced yoga instructors and Ayurveda doctors. This consistency of instruction and care is what allows the retreat to hold its shape across three weeks.

The retreat is open to anyone from age 14 onward and suits all fitness levels. Public transportation options are available near the location if you need to arrange your own arrival in Kathmandu. What you'll need to arrange separately: your own flights to Nepal, any laundry service, and meals outside the retreat's vegetarian offerings.

What’s included

• Daily yoga sessions and soul meditation classes.
• one yogic detoxification therapy.
• music therapy and mantra chanting.
• a speech and discussion about yoga and life.
• 20 nights of accommodation.
• breakfast, lunch and dinner each day.

Before you book

Days and timesMonday to SaturdayDeparts at 07:15

Book up toStart time

AgesAdult (19 to 60 years) · Youth (14 to 18 years) · Under 14: can't be booked

GroupUp to 25

Meeting point and pickupNo hotel pickup: you go to the meeting point. Ends back at the starting point.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.It may be canceled due to bad weather or if the minimum number of travelers isn't reached. If that happens, you're offered another date or a refund.

Prices and times updated 3 days ago

Good to know

Low physical effortStroller-friendlyPets welcomePublic transport nearby

Operated by Nepal Yoga Home

Is this one for you?The 21-day format gives you time to move past the first week's adjustment and into sustained practice. Three weeks is long enough for the detoxification and meditation work to deepen, which a shorter retreat cannot hold. Choose this length if you want to step away from your regular life entirely and let the routine of daily classes, meals and rest reshape your rhythm.

Traveler reviews

4.97★★★★★★★★★★

34 verified traveler reviews

5 ★33

4 ★1

3 ★0

2 ★0

1 ★0

Read all the reviews ›

Top questions

Can children come?

Yes. Ticket types: Youth (14 to 18 years). Children under 14 can't be included in the booking.

What happens if it rains?

It may be canceled due to bad weather. If that happens, you're offered another date or a refund. Free cancellation up to 24 h before the start.

What does a typical day look like during the 21-day retreat?

Each day includes a yoga session and a soul meditation class as the main practices. You'll also attend music therapy, mantra chanting, and a speech or discussion about yoga and life at different points during the 21 days. One yogic detoxification therapy is woven into the program to support the inner work.

Are meals and accommodation included in the 21-day retreat price?

Yes. The retreat includes 20 nights of accommodation in comfortable rooms and three vegetarian meals daily (breakfast, lunch and dinner) for the full duration.

What experience do the instructors at Nepal Yoga Home have?

Nepal Yoga Home has been running yoga retreats and teacher training for more than 10 years with a team of highly experienced yoga instructors and Ayurveda doctors. The school has guided more than 10,000 people through its programs.

Can teenagers join this retreat, or is it adults only?

Children are welcome from age 14 and up. The retreat is suitable for all physical fitness levels.

What's not included in the retreat, and what do I need to arrange myself?

The retreat does not cover your international or domestic flights to Kathmandu, laundry services, or any food outside the vegetarian meals provided. You'll arrange your own arrival in Nepal. Public transportation options are available near the location.