21-day yoga retreat in Kathmandu: daily classes and meditation

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Free cancellationExcellent quality

1/8

Duration21d

GroupUp to 25

Mobile ticketAccepted

Twenty-one days of daily yoga, meditation and detox in the Kathmandu foothills

A 21-day yoga and meditation retreat in Kathmandu, Nepal, where you attend daily yoga sessions, soul meditation classes and one yogic detoxification therapy, with 20 nights of accommodation and full board meals included. The program runs at Nepal Yoga Home, a school operating for over a decade with experienced yoga instructors and Ayurveda doctors. Children from age 14 are welcome.

The Experience

The retreat runs 21 consecutive days at Nepal Yoga Home, located at the edge of Kathmandu's National Park. Each day follows a structured rhythm: daily yoga sessions paired with soul meditation classes form the core practice, supported by one yogic detoxification therapy during the stay. Beyond the mat, you'll attend a speech and discussion about yoga and life, participate in music therapy and mantra chanting. The setting itself—nestled in the lap of the national park—shapes the experience: you practice with views that anchor the inner work you're doing.

Accommodation and meals are handled for the full 21 days. You stay for 20 nights in comfortable rooms and eat three vegetarian meals daily, designed to support the detoxification and meditative work of the program. The school has guided more than 10,000 people through its programs over more than a decade, working with a team of highly experienced yoga instructors and Ayurveda doctors. This consistency of instruction and care is what allows the retreat to hold its shape across three weeks.

The retreat is open to anyone from age 14 onward and suits all fitness levels. Public transportation options are available near the location if you need to arrange your own arrival in Kathmandu. What you'll need to arrange separately: your own flights to Nepal, any laundry service, and meals outside the retreat's vegetarian offerings.

What’s included

Daily yoga sessions and soul meditation classes.
one yogic detoxification therapy.
music therapy and mantra chanting.
a speech and discussion about yoga and life.
20 nights of accommodation.
breakfast, lunch and dinner each day.

Good to know

Easy physical levelStroller friendlyPets welcomePublic transport nearby

Operated by Nepal Yoga Home

Is this one for you?The 21-day format gives you time to move past the first week's adjustment and into sustained practice—three weeks is long enough for the detoxification and meditation work to deepen, which a shorter retreat cannot hold. Choose this length if you want to step away from your regular life entirely and let the routine of daily classes, meals and rest reshape your rhythm.