14-Day Ayurveda + Yoga Detox Retreat in Kathmandu

Learn yoga and Ayurveda healing practices over two weeks in Nepal

A 14-day residential class in Kathmandu combining daily Hatha yoga, meditation and Ayurveda therapies with instruction from an English-speaking guide. The retreat includes three daily meals, 14 nights' accommodation, daily consultations with an Ayurveda doctor, and treatments such as Abhyanga massage, Shirodhara and herbal therapies. The property sits two minutes' walk from Thamel, the tourism hub, with a rooftop garden overlooking the city.

The experience

The retreat centers on Abhyanga massage therapy, Shirodhara, Panchakarma and other classical Ayurveda treatments paired with daily yoga and meditation instruction. You learn and practice Hatha yoga, breathing techniques and chanting under guidance, while an Ayurveda doctor consults with you each day to tailor the therapies to your constitution. The combination of physical practice and rejuvenation treatments is designed to detoxify the body and mind, preparing you to connect with what the tradition calls your true center of peace.

The retreat occupies a building two minutes' walk from Thamel, Kathmandu's main tourism district, with restaurants and markets nearby. Your room has an attached bathroom and air-conditioning. The property includes a spa, steam bath, sauna, yoga hall and rooftop garden with 360-degree views of the city. Breakfast, lunch and dinner are provided daily, along with herbal tea and fresh fruit. Free Wi-Fi and currency exchange are available on-site.

The 14-day structure allows time for the body to respond to the treatments and for the yoga practice to deepen. You receive a lecture on Ayurveda and lifestyle alongside the daily therapies and classes, and the retreat operates in a family environment rather than as a large group. The property offers free counseling for tours and treks in the region if you want to extend your stay.

What’s included

• Fourteen nights' accommodation in an air-conditioned room with attached bathroom.
• two daily yoga and meditation classes.
• daily Ayurveda consultation with a doctor.
• Ayurveda therapies including Abhyanga massage, Shirodhara, Panchakarma, herbal enema and facial treatments.
• breakfast, lunch and dinner daily.
• herbal tea and fresh fruit.
• a lecture on Ayurveda and lifestyle.
• access to the spa, steam bath, sauna and rooftop garden.
• free Wi-Fi and currency exchange.

Before you book

Days and timesMonday to SaturdayDeparts at 12:15

Book up to1d before

AgesAdult (14 to 80 years) · Under 14: can't be booked

GroupUp to 15 · max 4 per booking

Live guideEnglish

Meeting point and pickupNo hotel pickup: you go to the meeting point. Ends back at the starting point.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.It may be canceled due to bad weather or if the minimum number of travelers isn't reached. If that happens, you're offered another date or a refund.

Prices and times updated 28 days ago

Good to know

Low physical effortWheelchair accessibleAccessible transportStroller-friendlyPublic transport nearby

Operated by Nepal Ayurveda Home

Is this one for you?The guide teaches in English, so you can follow the yoga instruction and Ayurveda concepts comfortably whether you are new to these practices or returning to deepen your knowledge. The 14-day length gives the treatments and daily practice time to work, rather than rushing through a shorter retreat.

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Top questions

What happens if it rains?

It may be canceled due to bad weather. If that happens, you're offered another date or a refund. Free cancellation up to 24 h before the start.

What Ayurveda treatments do I receive during the 14 days?

The retreat includes Abhyanga massage therapy, Shirodhara, Akshi Tharpana, Panchakarma, herbal enema therapy, Vasti, Virechana, Nasya, Ayurvedic facial and skin care, spinal care treatments and spa therapies. An Ayurveda doctor consults with you daily to prescribe treatments suited to your individual needs.

How many yoga and meditation classes happen each day?

You attend two yoga and meditation classes daily, where you learn and practice classical Hatha yoga, breathing techniques and chanting with the guide.

What meals are included and what if I have dietary restrictions?

Breakfast, lunch and dinner are provided daily, along with herbal tea and fresh fruit. The meals are designed to support the detoxification process. Dietary needs can be discussed during your Ayurveda consultation with the doctor.

Where is the retreat located in Kathmandu and how do I get there?

The property sits two minutes' walk from Thamel, Kathmandu's main tourism hub, with public transportation options available nearby. Restaurants and markets are within walking distance, and the rooftop garden offers views across the city.

Is this retreat suitable for beginners to yoga and Ayurveda?

Yes. The retreat is suitable for all physical fitness levels and welcomes participants of all experience levels. The guide teaches classical Hatha yoga and the Ayurveda doctor tailors treatments to each person during daily consultations.