Chakra Balancing Meditation in Sedona's Red Rocks

Chakras aren't abstract. You'll feel them in your body.

Chakra Balancing & Healing Meditation is a guided outdoor meditation experience set in Sedona's red rock landscape, led by Michele, an instructor with over 20 years in the area. You'll learn the seven chakras as a practical framework for understanding your physical and emotional experience, then move through a guided meditation that brings awareness to each one. No prior experience with meditation or chakras is required.

The experience

You'll meet in a quiet red rock setting and begin by slowing down, settling into the landscape and arriving fully into the experience. Michele introduces the seven chakras not as abstract concepts but as a way to tune into different aspects of your physical and emotional life. A short mindfulness practice helps you connect with your body and set a clear intention, with a few key principles shared to make meditation feel easier and more effective.

The guided meditation then brings gentle awareness to each of the seven chakras, giving you a direct, personal experience of how this approach can feel in your own body. You'll leave feeling more centered and connected to yourself, with tools you can continue using on your own. Many guests arrive unsure about chakras and leave with a better understanding, and a real sense of what works for them.

What’s included

• Zafu meditation cushion.
• blanket when needed.
• follow-up thank you gift.

Before you book

Days and timesThursday, Friday and SundayDepartures at 09:00 and 11:00

Book up to8h before

AgesAdult (18 and older) · Under 18: can't be booked

GroupUp to 12 · max 8 per booking

Live guideEnglish

Meeting point and pickupNo hotel pickup: you go to the meeting point. Ends back at the starting point.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.It may be canceled due to bad weather or if the minimum number of travelers isn't reached. If that happens, you're offered another date or a refund.

Prices and times updated 8 days ago

Good to know

Low physical effortPets welcome

Operated by Sedona Meditation Experiences

Is this one for you?This works best if you're open to exploring chakras as a practical tool for understanding your body and emotions, rather than as something spiritual or religious. The 90-minute session is designed for anyone 18 and up, and the outdoor red rock setting is accessible to guests in wheelchairs with advance notice.

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Top questions

What happens if it rains?

It may be canceled due to bad weather. If that happens, you're offered another date or a refund. Free cancellation up to 24 h before the start.

What does Michele's background bring to this meditation?

Michele has been teaching meditation since 2014 and has lived in Sedona for over 20 years. Her background in science and education means she brings a practical, down-to-earth perspective that makes this work approachable and grounded, not abstract or overly technical.

Do I need to know anything about chakras or meditation before I come?

No prior experience with meditation or chakras is needed. This experience is designed to introduce the concept in a way that feels clear and easy to relate to, and you'll have a chance to explore what works for you directly.

How long is the meditation session?

The session runs for 90 minutes, giving you time to settle in, learn the framework, and move through a guided meditation that brings awareness to each of the seven chakras.

What happens if the weather is cold?

A blanket is provided when it's chilly, so you can stay comfortable during the outdoor experience in the red rock setting.