Earthing in Sedona: Grounding meditation with a guide

Sit barefoot on red earth while a guide teaches you to ground

Earthing in Sedona is a one-hour guided grounding session at Amitabha Stupa and Peace Park where you walk an easy trail, remove your shoes, and connect your bare feet to the earth while learning breathing exercises and meditation techniques. The guide explains the science behind grounding: how it can reduce stress, normalize sleep patterns and shift your nervous system toward calm. Yoga mat and sparkling water are provided. The experience suits anyone 18 and older, regardless of fitness level.

Step-by-step itinerary

Earthing and guided meditation in Sedona

• Walk 10 minutes to Buddha Statue
• Visit Prayer temple
• Walk easy trail to training spot
• Sit and connect bare feet with earth
• Learn benefits of earthing and grounding
• Participate in guided meditation and breathing

The experience

You start with a ten-minute walk through the park to reach the training site, passing the Buddha statue and prayer temple along an easy trail. The landscape itself is the point: red rocks and open ground where you'll spend most of the hour sitting barefoot, making direct contact between your skin and the earth. Your guide walks you through the mechanics of grounding (how to position your feet, how the connection works), and leads guided meditations and breathing exercises designed to help you feel the shift.

The science behind it is documented: research published in the Journal of Environmental and Public Health shows grounding can improve sleep quality, reduce pain and stress, increase heart rate variability, and speed wound healing. You're not hiking for views or summits. You're sitting still in one place, learning a practice you can repeat anywhere. The guide provides a yoga mat to sit on and sparkling water to drink when you're done.

What’s included

• Yoga mat.
• sparkling water.
• live guide in English or Italian.
• easy walking trail to the grounding site at Amitabha Stupa and Peace Park.

Before you book

Days and timesEvery day

AgesAdult (18 to 75 years) · Under 18: can't be booked

GroupUp to 8

Live guideEnglish and Italian

Meeting point and pickupNo hotel pickup: you go to the meeting point. Ends back at the starting point.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.It may be canceled due to bad weather. If that happens, you're offered another date or a refund.

Prices and times updated 3 days ago

Good to know

Low physical effortPublic transport nearby

Operated by Sedona Kundalini Yoga

Is this one for you?This works best for anyone seeking a break from stress and busy city life who wants to learn a grounding practice they can take home. The one-hour format fits easily into a Sedona day, and the barefoot sitting, not strenuous hiking, makes it accessible whether you're recovering from travel or simply looking for a calm, meditative experience.

Traveler reviews

5.00★★★★★★★★★★

4 verified traveler reviews

Read all the reviews ›

Top questions

What languages is the tour guided in?

Live guide in English and Italian.

What happens if it rains?

It may be canceled due to bad weather. If that happens, you're offered another date or a refund. Free cancellation up to 24 h before the start.

What is Amitabha Stupa and Peace Park?

Amitabha Stupa and Peace Park is a spiritual site in Sedona featuring a Buddha statue and prayer temple set among red rocks and natural earth. The park is where the grounding session takes place, with easy walking trails leading to an open area suitable for barefoot contact with the ground.

Do I need hiking experience or fitness to do this?

No. The walk to the training site is easy and takes about ten minutes. The experience is suitable for all physical fitness levels, and you spend most of the hour sitting, not walking. You must be at least 18 years old to participate.

What exactly happens during the grounding part?

You remove your shoes and sit barefoot on the earth while your guide explains how grounding works and leads you through breathing exercises and guided meditations. The guide shows you how to connect from your feet to the earth and helps you achieve a state of higher energy and balance through the practice.

What's included in the price?

A yoga mat to sit on and sparkling water are provided. The guide leads the entire session in English or Italian, depending on availability.

How long is the walk, and is it difficult?

The walk to the training site is about ten minutes on an easy trail. You'll pass the Buddha statue and prayer temple along the way, but the terrain is gentle and accessible for all fitness levels.