4 Days Poon Hill Trek from Kathmandu: Sunrise at 3210m

Watch four Himalayan peaks emerge at dawn from a single viewpoint.

The 4 Days Poon Hill Trek is a guided trek in the Annapurna region that takes you to Poon Hill at 3210 meters, where you watch the sunrise over Mount Annapurna, Mount Manaslu, Mount Dhaulagiri and other peaks. Private transportation and a live guide in English, Spanish, Chinese or Japanese are included. The trek suits all fitness levels and is appropriate for children, with minimal risk of altitude sickness. Lunch and dinner are not included.

The experience

How high do you need to climb to see four major Himalayan peaks at once? Poon Hill sits at exactly 3210 meters, and the answer is: not as high as you might think. The trek takes four days and moves through terrain that shifts from terraced fields to pine, oak and rhododendron forest as you gain elevation. The route is among the shortest and most straightforward in the Annapurna region, which is why it works for anyone with normal fitness, kids included, and why the early morning view from the summit has become the most photographed moment on this trek.

The private transportation gets you from Kathmandu to the trailhead and back, so you don't arrange separate rides or negotiate with drivers. A live guide in your language (English, Spanish, Chinese or Japanese) walks the route with you and knows the villages and the rhythm of the Himalayan communities along the way. You'll move at a pace that lets you take in the landscape without rushing, and the guide handles the logistics of where you sleep and how the days break down. Breakfast and accommodation are arranged. You'll need to plan lunch and dinner yourself or arrange them locally.

The real draw is the dawn from Poon Hill. You'll start before sunrise so you're standing at the viewpoint when the light hits the peaks: Mount Annapurna, Mount Manaslu, Mount Dhaulagiri and others rising across the horizon. The altitude is high enough to clear the clouds that sit lower in the valleys, but low enough that acclimatization happens naturally over four days. Most trekkers find the physical demand manageable. The bigger challenge is waking up early enough to claim a spot at the railing.

What’s included

• Private transportation from Kathmandu to the trailhead and back.
• accommodation for four nights.
• breakfast each morning.
• a live guide in English, Spanish, Chinese or Japanese.

Before you book

Days and timesEvery dayDeparts at 09:15

Book up to2d before

AgesAdult (15 to 70 years) · Under 15: can't be booked

GroupPrivate

Live guideEnglish, Spanish, Chinese and Japanese

Meeting point and pickupHotel pickup included.You can choose from 2 pickup points.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.It may be canceled due to bad weather. If that happens, you're offered another date or a refund.

Prices and times updated today

Good to know

Low physical effortPublic transport nearbyNot recommended during pregnancyNot recommended with heart problemsInfants must sit on laps

Operated by The Great Adventure Treks & Expedition - Private Day Tours

Is this one for you?Book this trek if you want to see multiple Himalayan peaks from a single viewpoint without committing to a longer climb: the four-day format and the private transportation mean you're not building the logistics yourself, and the altitude gain is steady enough that your body adjusts naturally.

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Top questions

What languages is the tour guided in?

Live guide in English, Spanish, Chinese and Japanese.

What happens if it rains?

It may be canceled due to bad weather. If that happens, you're offered another date or a refund. Free cancellation up to 24 h before the start.

What mountains can you actually see from Poon Hill?

From Poon Hill at 3210 meters, you see Mount Annapurna, Mount Manaslu, Mount Dhaulagiri and many other peaks across the Annapurna range. The view is clearest at sunrise, before clouds build in the valleys below.

Is the Poon Hill Trek suitable for someone who's never trekked before?

Yes. The trek is among the shortest and most basic in the Annapurna region and suits all fitness levels. It's also appropriate for children, with minimal risk of altitude sickness over the four days.

What's included in the four days, and what do I need to arrange myself?

Private transportation from Kathmandu, accommodation, breakfast and a live guide in your language are included. You'll arrange lunch and dinner yourself, either by packing food or eating at local stops and lodges along the route.

How does the landscape change as you climb?

The trek starts in terraced agricultural fields, then moves into pine, oak and rhododendron forest as you gain altitude. The mountain views improve steadily as you climb higher, and the vegetation shifts with the elevation.