Nassau Fitness and Sightseeing Tour: Workout at Queen's Staircase

Stay fit while you tour Nassau's landmarks

A two-hour fitness workout in Nassau that doubles as sightseeing, with hotel pickup and drop-off included. Your English-speaking fitness instructor meets you after pickup to assess your fitness level, then leads workouts at Queen's Staircase and Cabbage Beach while your driver provides tour commentary between stops. The workout adapts to your preference — high-intensity training, cardio or yoga — and includes time for swimming in the ocean.

The Experience

How do you keep your fitness routine going while on vacation without missing Nassau's landmarks? This tour solves that by combining both. Your driver picks you up from your hotel in an air-conditioned vehicle and gives you tour commentary during the drive to your first workout location. A fitness instructor meets you on-site to do a brief consultation, learning what type of workout fits your needs — whether that's high-intensity training, cardio or yoga — so the session is built around what works for you.

The Queen's Staircase is your first stop: a historic 66-step staircase carved from limestone that's one of Nassau's top sights. You'll work out here, using the natural terrain and elevation to get your heart rate up while taking in the landmark itself. From there, the group moves to Cabbage Beach, where you'll do various exercises on the sand and in the ocean, with time built in for swimming. Water bottles and towels are provided throughout.

The whole session runs two hours, and the driver brings you back to your hotel when it's done. You don't need to arrange transport between stops, figure out how to get to these spots on your own, or worry about timing — the instructor and driver handle the logistics so you can focus on the workout and the sights.

What’s included

• Hotel pickup and drop-off in Nassau.
• transportation in an air-conditioned vehicle.
• English-speaking fitness instructor and driver.
• water bottles and towels.
• fitness consultation to match your workout preference.

Good to know

Easy physical levelNot for heart conditions

Operated by Bahamian Hospitality

Is this one for you?Hotel pickup means you don't need a car or arrange your own transport to Queen's Staircase and Cabbage Beach — the driver collects you and brings you back, so the workout and sightseeing fit into your day without the logistics of getting around Nassau on your own.

Top questions

What kind of workout can I do if I'm not into high-intensity training?

Your fitness instructor offers cardio and yoga as alternatives to high-intensity training. During the initial consultation, you tell the instructor what you prefer, and the session is tailored to that choice.

Is the Queen's Staircase workout difficult?

The Queen's Staircase stop uses the natural steps and elevation to raise your heart rate, but the overall tour is suitable for all physical fitness levels. The instructor adjusts intensity based on your fitness level and what you've told them in the consultation.

Do I get time to swim at Cabbage Beach?

Yes. After workouts at Cabbage Beach, there is time built in for swimming in the ocean, so you can cool off and enjoy the water.

What's included in the two hours?

Hotel pickup and drop-off, transportation in an air-conditioned vehicle, an English-speaking fitness instructor and driver, water bottles and towels are all included. The two hours covers the consultation, workouts at both locations, the tour commentary during transport, and swimming time.

Do I need to be in great shape to do this?

The tour is suitable for all physical fitness levels. The instructor does a consultation first to understand your fitness and what you're looking for, then adjusts the workout accordingly. However, it is not recommended for travelers with poor cardiovascular health.