Floating Yoga on Paddleboards in Panama City: Guided practice on the water

Balance and breathe on the water while your board stays anchored beneath you.

A guided floating yoga class in Panama City where you practice on an anchored paddleboard in the water, with beginner to advanced pose options led by a live instructor. All equipment (paddleboard, paddle, life vest and anchor) is provided. The class runs about an hour and finishes with a few minutes for reflection and photos. No prior yoga or paddleboarding experience is required, and children from age 12 are welcome.

The experience

You meet at the waterway, walk to the boards and paddle on your knees to an anchored location. Once you drop anchor and secure your paddle, your instructor guides you through a series of gentle yoga poses designed for floating practice. The water itself becomes part of the work. You move, flow and balance while the element beneath you keeps you grounded and present. The class layers in beginner to advanced options, so you can explore more challenging poses if you choose, or stay with the gentler practice. Water therapy and guided meditation bring the session toward calm.

The class wraps with a few minutes for reflection and photos on the water before you paddle back to the start. The whole experience runs about an hour. You'll need no prior experience. The instructor meets you where you are and the life vest, paddleboard and all gear stay with you throughout. Children from age 12 can join. The class suits all fitness levels, though it's not recommended for travelers with poor cardiovascular health.

What’s included

• Paddleboard, paddle, ankle leash, life vest and anchor.
• guided floating yoga practice led by your live English-speaking instructor.
• water therapy and guided meditation.
• a few minutes for reflection and photos on the water.

Options for this experience

2 options

Guide in English8 departure times: the first at 09:00, the last at 17:30

Guide in English7 departure times: the first at 10:00, the last at 17:00

Options with the same name differ in details you'll see when you pick a date.

You see the exact price of each option when you check availability.See dates & prices

Before you book

Days and timesEvery day13 departure times: the first at 09:00, the last at 17:30Last departure this season: 27 Oct

Book up to4h before

AgesAdult (18 to 59 years) · Senior (60 to 90 years) · Youth (12 to 17 years) · Under 12: can't be included in the booking

GroupPrivate

Live guideEnglish

Meeting point and pickupNo hotel pickup: you go to the meeting point. Ends back at the starting point.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.It may be canceled due to bad weather. If that happens, you're offered another date or a refund.

Prices and times updated 12 days ago

Good to know

Easy physical levelStroller friendlyPets welcomeNot for heart conditions

Operated by Katie's Paddle Boarding Adventures

Is this one for you?The anchored paddleboard keeps you stable while you practice, so you can focus on the poses and the water without balancing concerns: ideal if you want yoga on the water but aren't confident on a moving board.

Traveler reviews

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Top questions

Can children come?

Yes. Ticket types: Youth (12 to 17 years). Under 12: they can't be included in the booking.

What happens if it rains?

It may be canceled due to bad weather. If that happens, you're offered another date or a refund. Free cancellation up to 24 h before the start.

What do I actually do during the floating yoga class?

You paddle on your knees to an anchored location, then practice a series of yoga poses while floating on your secured paddleboard. Your instructor guides you through beginner to advanced options, and the class includes water therapy and guided meditation before you paddle back to shore.

Do I need to know how to paddleboard or do yoga before I book?

No experience is needed. The instructor coaches you through the poses with options for different levels, and paddling to the anchored spot is done on your knees. The class is designed for all fitness levels.

What equipment is provided?

Paddleboard, paddle, ankle leash, life vest and anchor are all included. You wear the life vest throughout and the anchor keeps your board secure while you practice.

How long does the whole experience take?

The class runs about an hour from the time you meet at the waterway through paddling back to the start, including the guided yoga practice and a few minutes for reflection and photos on the water.