Sunrise & Sunset Yoga in Bentota: Beach Class with Tea

Flow through gentle poses on sand while the ocean moves behind you

A one-hour guided yoga class on Bentota Beach, offered at sunrise or sunset, with step-by-step instruction tailored to your level: beginner modifications or advanced Sun Salutation variations included. The session covers flowing postures, breathing techniques and meditation. Yoga mats are provided, and you finish with herbal tea. Minimum age is 12. Public transport reaches the beach.

The experience

You'll spend an hour moving through yoga postures on the sand, guided step-by-step by an English-speaking instructor who watches your alignment and adjusts the pace to match whether you're starting out or returning to practice. The class flows through gentle poses designed to build strength and flexibility, with modifications offered so you're never straining and never bored. If you've done this before and want to push harder, advanced Surya Namaskara variations are there for you to explore.

Breathwork sits at the center of the session: calming techniques that clear mental clutter and sync your breath to the movement. You'll finish with a few minutes of meditation, still on the beach, before the instructor brings out warm herbal tea. The whole thing happens either at sunrise, when the light is soft and the beach is quiet, or at sunset, when the sky shifts color as you practice. Yoga mats are provided. You bring yourself and a willingness to move at whatever pace your body needs that morning or evening.

What’s included

• Guided yoga instruction tailored to your level.
• breathing exercises and meditation.
• yoga mat.
• herbal tea after class.

Before you book

Days and timesEvery day6 departure times: the first at 06:00, the last at 18:30

AgesAdult (12 and older) · Under 12: can't be booked

GroupPrivate

Live guideEnglish

Meeting point and pickupNo hotel pickup: you go to the meeting point. Ends back at the starting point.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.It may be canceled due to bad weather or if the minimum number of travelers isn't reached. If that happens, you're offered another date or a refund.

Prices and times updated 12 days ago

Good to know

Moderate physical effortPublic transport nearby

Operated by Purana Ayurveda Wellness Center

Is this one for you?Choose sunrise if you want to start your day centered and energized, or sunset to unwind as the light changes over the water. Either way, the one-hour format fits between other plans without eating your whole morning or evening.

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Top questions

What happens if it rains?

It may be canceled due to bad weather. If that happens, you're offered another date or a refund. Free cancellation up to 24 h before the start.

Can I do this class if I've never done yoga before?

Yes. The instructor tailors each session to the people in it, offering modifications so beginners move safely and experienced practitioners can deepen their practice. Step-by-step guidance ensures you're doing each posture correctly.

What's the difference between the sunrise and sunset sessions?

Sunrise sessions start your day feeling refreshed and energized. Sunset sessions let you unwind as the light fades and the ocean sounds deepen. Both happen on the same beach with the same instruction. You're choosing the time that fits your day.

Do I need to bring my own yoga mat?

No. Yoga mats are provided for the class, so you can focus on your practice without worrying about gear.

What happens after the yoga ends?

You'll unwind with a warm cup of herbal tea, extending the sense of calm and relaxation the session creates.

How do I get to Bentota Beach for the class?

Public transportation options are available nearby the beach. You can reach the location using local buses or taxis.