Paddleboard Fitness on Lake LBJ: 45-Minute Core & Balance Class
Core work and balance drills on the water, set to music, with stretches at the end.
A 45-minute paddleboard fitness class on Lake LBJ blends full-body exercises and core-strengthening movements on the water, with modifications offered throughout so beginners and experienced athletes work at their own level. Paddleboards and life jackets are provided. No paddleboard experience is required. The class flows from warm-up through workout to cool-down stretches, all set to upbeat music. Ages 13 and up. Participants must be comfortable in and around open water and able to sit, kneel and stand comfortably.
The experience
The class starts with a gentle warm-up, then moves into full-body exercises and core work designed to challenge your balance and stability on the board. Upbeat music sets the pace, and the live guide offers modifications throughout so you can work at your own intensity, whether you're building fitness or refining technique. The session ends with stretches while you're still on the water, taking in the calm of Lake LBJ.
Paddleboards and life jackets are provided. Life jackets are optional to wear. You don't need any paddleboard experience to join. The class is built for all fitness levels and all bodies that can sit, kneel and stand. The welcoming atmosphere means you're working alongside others doing the same movements at their own pace, not performing for an audience or racing through a preset routine.
What’s included
- Paddleboards and life jackets.
- live English-language guide.
- 45-minute class with warm-up, full-body and core exercises, and cool-down stretches.
- modifications offered for all fitness levels.
Before you book
Prices and times updated 3 days ago
Operated by Board & Body | Lake LBJ
Is this one for you?Small group classes keep the energy personal and the guide able to offer real modifications. This works best for anyone who wants to strengthen their core and balance but prefers learning alongside others rather than one-on-one instruction.
Top questions
Can children come?
Yes. Ticket types: Youth (13 to 17 years). Children under 13 can't be included in the booking.
What happens if it rains?
It may be canceled due to bad weather. If that happens, you're offered another date or a refund. Free cancellation up to 24 h before the start.
What do I need to bring or wear to a Board & Body class on Lake LBJ?
Bring a swimsuit or athletic wear you're comfortable moving in on the water, and wear water shoes or go barefoot. Paddleboards and life jackets are provided. The life jacket is optional. No paddleboard experience is necessary.
Can I take this class if I've never been on a paddleboard before?
Yes. The class is designed for all fitness levels and requires no paddleboard experience. The guide offers modifications throughout, so you work at your own level while learning to balance on the board.
Is a life jacket required during the class?
Life jackets are provided and available, but wearing one is your choice. You must be comfortable in and around open water. No lifeguards are on duty during class.
What happens if I'm not very fit or I'm just starting out?
The class welcomes all fitness levels. Modifications and alternatives are offered throughout the 45 minutes, so you can adjust the intensity of each exercise to match your current fitness. The pace is moderate and encouraging.
How old do I need to be to join?
Participants must be at least 13 years old and comfortable in and around open water. You'll also need to be able to sit, kneel and stand comfortably on the board.
Paddleboard Fitness on Lake LBJ: 45-Minute Core & Balance Class
1h · EN
from US$ 85 per person