Muay Thai Group Training in Gumpun, Khon Kaen: Learn Striking
Boxing gloves stay on while you learn to kick, knee and elbow in the same session.
A 90-minute group Muay Thai class in Gumpun, Khon Kaen with live instruction in Thai, starting with 30 minutes of stretching and warm-up, moving through three rounds of striking technique with experienced trainers, and finishing with weight training and cool-down. Boxing gloves and hand wraps are provided. Shower room, locker and hair dryer are available after class. No prior boxing or martial arts experience is required.
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The experience
The class runs 90 minutes total: 30 minutes of stretching and warm-up, then three rounds of Muay Thai technique work with trainers who guide you through the basic striking movements (kicking, kneeing, elbowing), and the defensive responses that follow. The final 30 minutes covers weight training and cool-down. Trainers work closely with each person in the group, adjusting the pace so beginners learn the fundamentals while building strength at the same time.
You'll learn self-defense applications woven through the striking drills, focusing on how to master your own movement and develop the reflexive defense that comes from repetition. The trainers challenge you physically and mentally as your skills progress, moving from basic techniques toward more advanced combinations. Long-term students can track their physical performance through the gym's web application, so you can see the changes week to week.
Boxing gloves and hand wraps are included in the class. After you finish, you have access to a shower room, locker and hair dryer. The gym is near public transportation options if you're traveling without a car. The live guide speaks Thai, and the class accepts anyone 12 and older with any fitness level: no boxing background needed.
What’s included
- Boxing gloves and hand wraps.
- shower room, locker and hair dryer.
- live instruction from experienced Muay Thai trainers.
- access to online YouTube videos for rehearsal after class.
Before you book
Prices and times updated 10 days ago
Operated by Gumpun Muaythai
Is this one for you?The group format means you train alongside others at similar levels, which keeps the energy high and the cost lower than private sessions. Choose this if you want instruction from experienced trainers without the premium of one-on-one coaching.
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Top questions
What exactly do I learn in the three rounds of Muay Thai?
The three rounds cover the basic striking techniques of kicking, kneeing and elbowing, along with the instantaneous defending and striking that follows each move. Trainers guide you step-by-step through each technique so the movements become reflexive rather than thought-out.
Do I need any boxing or martial arts experience to join?
No experience is required. The trainers work with beginners from the start, making your first steps in Muay Thai straightforward. They guide you closely through each movement regardless of your background.
What's included with the class?
Boxing gloves and hand wraps are provided. After class, you have access to a shower room, locker and hair dryer so you can clean up before leaving.
How long is the class and what happens in each part?
The class is 90 minutes: 30 minutes of stretching and warm-up, three rounds of Muay Thai technique training with the trainers, then 30 minutes of weight training and cool-down.
Can I track my progress if I come regularly?
Yes, long-term students can monitor their physical performance through the gym's web application, so you can see measurable changes in your strength and conditioning over time.
Muay Thai Group Training in Gumpun, Khon Kaen: Learn Striking
1h 30m · TH
from US$ 16.70 per person
5.002 reviewsVerified traveler reviews via our booking provider