Sauna and Ice Plunge in Stockholm Forest: Private Swedish Winter
Sauna, ice-cold lake, forest hike, and lunch by an open fire
A private Swedish sauna and ice-bathing activity in a forest 20 minutes outside Stockholm, hosted by Alexandra. You'll hike through pine trees, warm up in a wooden sauna, plunge into an ice-covered lake (optional), and finish with organic lunch by a fireplace. Pickup from your hotel and all equipment are included. The experience lasts around 4.5 hours.
What’s included
- Private pickup from your Stockholm hotel.
- transportation to and from the forest location.
- guided forest hike on easy trails.
- fika with vegan or vegetarian sweets.
- sauna entrance fee.
- towels, slippers and padlock.
- organic locally produced lunch with vegan and vegetarian choices.
- tea and coffee.
- hosted by Alexandra in English.
Times
- Monday to Friday 09:30 10:00
- Sunday 10:00
Before you book
Operated by Alexandra
Prices and times updated 7 days ago
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The experience
Your host picks you up from your Stockholm accommodation and drives 20 minutes into the forest, where the day centers on a genuine Swedish tradition: the contrast of extreme heat and cold. You'll walk easy trails through tall pine trees, stopping by a small lake for fika (a Swedish coffee break with vegan or vegetarian sweets) before moving to the sauna itself. Alexandra explains the custom and the procedure before you enter the separate facilities (women and men use different sections, though mixed bathing is available on Mondays and Wednesdays). You receive towels, slippers and a padlock. All you bring is swimwear and a water bottle.
The sauna alternates with optional plunges into the ice-cold lake. A practice Swedes have used for centuries to feel the health benefits of thermal contrast. Those who take the plunge report a deep sense of relaxation and refreshment afterward. It's presented as a challenge with its own reward, not a requirement. The cold water is real and the lake is mostly frozen in winter, so this is not a gentle dip.
After the sauna and bathing, you move to a cozy log cabin restaurant where lunch is served by an open fireplace. The meal is made from organic local produce with vegan and vegetarian options. Tea and coffee are included. The entire experience (drive, hike, sauna, bathing and lunch) takes around 4.5 hours.
Is this one for you?Pickup from your hotel means you don't need a car or to navigate to the forest yourself: the entire day, from collection to return, is arranged. This suits anyone staying in Stockholm without a rental, and it settles the logistics so you can focus on the experience.
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Top questions
What exactly happens during the ice plunge, and is it really mandatory?
The ice plunge is optional but highly recommended. You alternate between the hot sauna and the ice-cold lake, which in winter is mostly covered by ice. Alexandra explains the procedure beforehand, and the contrast between extreme heat and cold is the core of the Swedish sauna tradition. If you choose not to plunge, you can skip it and still enjoy the sauna and the rest of the day.
Do I need any experience with saunas or ice-bathing to join?
No experience is necessary. Alexandra walks you through the custom and all the details before you enter the sauna. The activity is suitable for all physical fitness levels, though it is not recommended for travelers with spinal injuries, poor cardiovascular health, or if you are pregnant.
How does pickup work if I'm staying in central Stockholm?
Your host picks you up directly from your hotel or accommodation in Stockholm and drives you to the forest location 20 minutes away. The return journey is included, so you don't need your own transport or to arrange a separate ride.
What's included in the meals, and are there dietary options?
Fika (a coffee break with vegan or vegetarian sweets) is included during the forest hike. Lunch after the sauna is made from organic local produce and offers both vegan and vegetarian options. Tea and coffee are also included. You only need to bring a water bottle.
Sauna and Ice Plunge in Stockholm Forest: Private Swedish Winter
4h 30m · EN
from US$ 352 per person
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