Rome Trastevere Food Tour: Tastings, Piazza Navona & Wine

★★★★★★★★★★ 4.93 (87 reviews) 93% rated it 5 stars

Free cancellationExcellent quality

1/14

Duration2h

GroupUp to 14

LanguagesEN · FR

Mobile ticketAccepted

Rome flavors and stories in Trastevere’s tangled streets

You’ll taste your way through Rome’s Trastevere with a local guide who knows every shortcut and story. Expect warm bites from hidden bakeries, a glass of wine in hand, laughter around lively piazzas, and glimpses inside centuries-old churches. This isn’t just about food — it’s about feeling part of Rome for an afternoon.

Step-by-step itinerary

Rome walking and food tasting tour

Meet guide in city center
See Piazza Navona
Walk to Trastevere
Hear stories about history and culture
Explore Piazza di Santa Maria in Trastevere
Visit Basilica of Santa Maria in Trastevere
Enjoy atmosphere at Piazza Trilussa

The Experience

Ever wondered if Roman food really tastes different when you’re standing in the middle of Trastevere, with voices bouncing off old stone? I didn’t plan to care so much about the smell of fried artichokes or how the cobbles felt under my shoes, but that’s what stuck with me. We met our guide near Piazza Navona — she had this way of waving her hands when she talked about history, like she was painting it in the air. The city felt both loud and gentle at once, which is…well, Rome.

We wandered through Campo dei Fiori (the market was winding down but you could still smell fruit skins and bread), then crossed into Trastevere. Our guide paused outside a bakery and handed us something warm — I don’t even know what it was called, but it tasted like butter and salt and a little bit of rosemary. She told us about Julius Caesar’s murder as we walked (I kept picturing sandals on these same stones). There were kids playing football near Piazza Trilussa, their laughter echoing over the river noise. I tried to say “supplì” properly — Li laughed at my accent, which made me laugh too.

Piazza di Santa Maria in Trastevere glowed gold as the sun slid down. The basilica doors were open; you could just catch incense on the breeze if you stood close enough. We sipped a glass of local wine outside — not fancy, but honest. I didn’t expect to feel so at home among strangers sharing bites of cheese and stories about their own cities. The evening sort of drifted after that; there wasn’t a big finish, just more talking and eating until we realized we’d been walking for hours.

What’s included

Your day includes a guided walking tour through Rome’s historic center into Trastevere, six tastings of typical Italian fare from local spots (think fresh bread or street snacks), one glass of tasting wine shared outdoors in a lively square, plus plenty of stories from your local guide as you wander between markets, piazzas like Navona and Trilussa, Campo dei Fiori, and inside centuries-old churches before finishing up wherever conversation leads you next.

Good to know

Easy physical levelWheelchair accessibleAccessible transportStroller friendlyPets welcomePublic transport nearby

Operated by TOURISTATION