Rome: Trastevere Food Tour with Wine & Family Eateries

Roman pasta bites, local laughs and wine in Trastevere streets

You’ll join locals in Trastevere for a relaxed evening tasting Roman cheeses, handmade pasta, street food like suppli and pizza al taglio: all paired with wine chosen by your guide. Expect laughter over shared tables in family-run trattorias and sweet gelato to finish as night falls on cobbled streets. You’ll leave with new flavors, and maybe even new friends, in your memory.

Step-by-step itinerary

Trastevere culinary tasting tour

• Meet guide at Piazza Mastai
• Taste cold cheeses and meats with red wine
• Try Suppli rice ball
• Enjoy Pizza al taglio with beer
• Savor Roman pasta with wine
• Have Italian gelato dessert

The experience

We’d barely made it to Piazza Mastai before a woman selling flowers winked at our little group. Our guide, Marco, was already waving that yellow Carpe Diem flag like he’d been waiting for us all day. He started off with a joke about Roman time (apparently always late), and somehow that set the tone: easygoing, a bit chaotic, but warm. The first stop was this tiny deli where the smell of cured meats just hit you as soon as we walked in. I tried to say “pecorino” properly. Marco grinned and corrected me gently. The cheese was salty and crumbly: honestly, I could’ve stayed there nibbling forever.

After that came suppli, those fried rice balls. Still steaming inside, tomato and mozzarella oozing out when I bit in. We ate them standing on the street while two old men argued about football nearby (I think one of them won). There was beer with the pizza al taglio at the next place (crispy edges, chewy middle), and someone from our group asked if Romans ever get tired of carbs. Marco just laughed and poured more wine. It felt like every place knew him. Owners waved us in, no waiting around or awkwardness. One trattoria had these old black-and-white photos on the wall: families eating together, kids sneaking bites.

The Roman pasta came out next: cacio e pepe with thick noodles and pepper that caught in my throat for a second (in a good way). The wine was red and earthy. I didn’t catch the name but it matched the food perfectly. We talked about how some recipes here haven’t changed for generations. Someone spilled water on the tablecloth and nobody cared. It made everything feel more real somehow. The last stop was gelato under those orange streetlights. Pistachio for me, because Marco said it’s “the test of a good gelateria.” He wasn’t wrong.

I still think about that walk back through Trastevere’s narrow streets: buzzing voices from open windows, mopeds zipping by too close for comfort, the taste of pecorino lingering a bit longer than expected. If you’re looking for a Rome food tour that’s less about ticking boxes and more about feeling like you belong at someone’s dinner table, even just for an evening, this is probably it.

What’s included

• Your evening includes guided visits to family-owned eateries using sustainable ingredients.
• all tastings such as cured meats, cheeses, Roman pizza and pasta.
• local wines or beer at each stop.
• priority service with pre-arranged tables so there’s no waiting.
• plus vegetarian or non-alcoholic options if requested ahead of time: all led by a friendly local guide through Trastevere’s lively streets.

Options for this experience

6 options

Private experience conducted in English6 departure times: the first at 12:30, the last at 18:00Share mealtime with your closest companions on an exclusive private food tasting tour through Trastevere.

Private tour held in Spanish13:00 and 18:00Enjoy an exclusive gastronomic tour of Rome with a private guide, tailored to your group's interests. Everything in Spanish.

Rome food tour conducted in English5 departure times: the first at 11:30, the last at 18:30Discover Trastevere through five carefully chosen food stops, including a complete pasta meal, genuine pizza, gelato and more.

See 3 more options

Rome food tour held in Spanish18:30Discover Rome through your palate on a Trastevere tour with 10 authentic Italian flavors and a Spanish-speaking guide.

Food Tour with Wine ExperienceGuide in English or Spanish · 5 departure times: the first at 11:30, the last at 18:30Two additional glasses of carefully selected Italian wine are included, finishing your Roman feast with the classic limoncello.

VIP Rome food tour, with a maximum of 8 guestsGuide in English · 17:30All the features of our award-winning tour, along with a signature Roman dish and chilled limoncello. Small group, maximum 8 guests.

You pick the guide language when booking.

You'll see the exact price of each option when you check availability.See dates and prices

Before you book

Days and timesEvery day8 departure times: the first at 11:30, the last at 18:30

Book up to1h before

AgesAdult (18 and older) · Child (3 to 17 years) · Infant (under 3): free

GroupUp to 15

Live guideEnglish and Spanish

Meeting point and pickupNo hotel pickup: you go to the meeting point. Ends at a different place from where it starts.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.

Prices and times updated yesterday

Good to know

Low physical effortPublic transport nearby

Operated by Carpe Diem Tours

Traveler reviews

4.92★★★★★★★★★★

3,114 verified traveler reviews

5 ★2,959

4 ★95

3 ★36

2 ★12

1 ★12

Read all the reviews ›

Top questions

What languages is the tour guided in?

In English, with 8 departure times. In Spanish, with 5 departure times.

Can children come?

Yes. Ticket types: Child (3 to 17 years); Infant (under 3): free.

Is gluten-free available on this Trastevere food tour?

If you’re gluten intolerant, it’s recommended to book a private tour so they can tailor everything gluten-free for you.

Are drinks included on the Rome food tour?

Yes, local wines and beer are included with your tastings throughout the evening.

Where does the Trastevere food tour start?

The meeting point is Piazza Mastai in Trastevere. Look for your guide holding a yellow Carpe Diem Tours flag.

What foods are tasted during this Rome food tour?

You’ll try cold cheeses and meats (like pecorino and porchetta), suppli rice balls, pizza al taglio with beer, Roman pasta dishes with wine, and Italian gelato.

Is this group food tour suitable for vegetarians?

Vegetarian options are available if you inform them in advance about your dietary needs.

Does this Rome food tour include priority seating?

Yes, all tables are pre-booked so there’s no waiting or queuing at any stop.

Are public transportation options nearby after the tour?

Yes, public transportation is available close to Piazza Mastai where the tour begins and ends.