Sunset SUP Yoga Class in Virginia Beach: On-Water Poses

Yoga poses happen on a paddleboard, not a mat.

Sunset SUP Yoga Class in Virginia Beach blends Stand Up Paddleboarding and yoga on calm water during an evening session designed for all levels. A certified instructor guides you through paddling basics, balance practice, and water-adapted yoga poses, stretches and breathing work as the sun sets. The 90-minute class includes paddleboard, paddle and all instruction. Participants should have moderate fitness and be prepared to get wet.

The experience

You meet your instructor on shore, get an introduction to paddleboarding techniques and water safety, then paddle out onto calm water. The class starts with basic paddling and balance practice, making it accessible whether you're new to boards or already comfortable on water. Once you're settled, the instructor guides you through a series of yoga poses, stretches, breathing exercises and mindfulness techniques adapted specifically for the moving surface beneath you. The session unfolds as the sunset reflects across the water, creating a natural rhythm for the practice.

The physical work is light but steady: balancing on the board while moving through poses engages your core and focus in ways a shore-based class doesn't. You'll get wet, and the water stays calm enough that the real challenge is the balance itself, not fighting conditions. By the end of the 90-minute session, you paddle back to shore feeling the combination of physical work and the quietness that comes from practicing outdoors on the water.

What’s included

• Certified SUP Yoga instructor leading the full session.
• paddleboard and paddle for the duration.
• safety and paddling instruction before heading onto the water.
• guided yoga poses, stretches, breathing exercises and mindfulness techniques adapted for the board.

Before you book

Days and timesWednesday and SaturdayDeparts at 18:00

Book up to4h before

AgesAdult (18 and older) · Under 18: can't be booked

GroupUp to 20

Live guideEnglish

Meeting point and pickupNo hotel pickup: you go to the meeting point. Ends back at the starting point.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.

Prices and times updated 6 days ago

Good to know

Moderate physical effortPublic transport nearby

Operated by FloatandFlowVa Yoga and Paddleboard Adventures

Is this one for you?The class asks for moderate fitness and comfort with light physical activity on water, which is what makes the balance work and the outdoor setting possible. If you're steady on your feet and ready to get wet, the calm conditions and step-by-step instruction handle the rest.

Top questions

Do I need paddleboarding experience to join the sunset SUP Yoga class?

No. The class is designed for all levels, and your instructor provides step-by-step guidance on paddling techniques and balance before you move into the yoga portion. Beginners and experienced paddleboarders both participate in the same session.

What should I wear for SUP Yoga in Virginia Beach?

Wear comfortable clothing suitable for movement and water activities. You'll get wet during the class, so plan for that. Many people wear athletic wear or a swimsuit underneath.

What's included in the 90-minute class?

The paddleboard, paddle, certified SUP Yoga instructor, guided instruction in paddling and water safety, and the full yoga session on the water are all included. You don't need to bring your own equipment.

Is there a minimum age or fitness requirement?

Yes. Participants must be at least 18 years old and have at least a moderate level of physical fitness to safely balance on the board and move through the poses.

When does the class happen?

The class is scheduled for sunset, so the exact time shifts with the season. The session lasts 90 minutes total.