Yoga Classes in Miraflores Lima: Ashtanga & Vinyasa Flow

One Hour to Reset: Yoga in Miraflores That Actually Sticks

You spend 60 minutes moving through connected breath and posture work designed to swap worry for intention. The class includes a mat, works for any fitness level, and the studio is wheelchair accessible with nearby public transit. You leave with the kind of calm that actually carries into the rest of your day.

Step-by-step itinerary

Yoga class for mental and physical well-being

• Attend 60-minute yoga class
• Practice flow, mudras, and postures
• Focus on positive self-talk
• Feel expansive and joyful

The experience

The instructor at Matmax Yoga in Miraflores doesn't hand you a schedule and disappear. She asks what brought you in, whether it's the knot in your shoulders, the loop of worry, or just the need to move without thinking about your phone for an hour. That conversation before class starts is the whole thing, really. The 60-minute session that follows isn't about perfection or pretending your body is something it isn't. It's about finding the rhythm between effort and ease, using flow sequences, mudras, and opening postures to shift how you're holding tension, both in the room and after you leave.

The class moves through Ashtanga, Vinyasa, and Krama-Vinyasa styles, so you're linking breath to movement, building heat, and then settling into something quieter. Your mat is included, and the studio is accessible by public transportation if you're staying elsewhere in Lima. The space itself is calm without being precious. People of all fitness levels show up, and nobody's performing. By the end, you feel less like you've completed a workout and more like you've given yourself permission to stop rushing for a bit. That's the part that lingers.

If you're in Miraflores and have an hour, this works whether you've done yoga before or you're walking in stiff and skeptical. The instructor reads the room and adjusts. Book a time that fits your schedule (the studio has options throughout the day), and bring water. The natural rubber mat is there waiting.

What’s included

Your class includes a 60-minute guided session using flow sequences, mudras, and opening postures across Ashtanga, Vinyasa, and Krama-Vinyasa styles, plus a natural rubber mat for your practice.

Before you book

Days and timesMonday, Wednesday and FridayDepartures at 07:00 and 20:00

AgesAdult (18 and older) · Under 18: can't be included in the booking

Meeting point and pickupNo hotel pickup: you go to the meeting point. Ends back at the starting point.

Cancellation and refundsFree cancellation up to 24h before the start. After that, no refund.

Prices and times updated 14 days ago

Good to know

Easy physical levelWheelchair accessibleAccessible transportStroller friendlyPublic transport nearby

Operated by Matmax Yoga

Is this one for you?Book this if you're in Miraflores and want to reset your nervous system without arranging your own practice space or equipment. The studio handles the setup so you can walk in and focus on the hour itself.

Traveler reviews

4.24★★★★★★★★★★

21 verified traveler reviews

5 ★17

4 ★0

3 ★0

2 ★0

1 ★4

Read all the reviews ›

Top questions

What languages is the guide in?

Live guide in English and Spanish.

How long is the yoga class?

60 minutes.

What styles of yoga are taught?

Ashtanga, Vinyasa, and Krama-Vinyasa flow.

Do I need to bring my own mat?

No. A natural rubber mat is included.

Is the studio accessible for wheelchairs?

Yes. All areas and surfaces are wheelchair accessible, and transportation options nearby are also wheelchair accessible.

Can I bring my baby or small child?

Yes. Infants and small children can come in a pram or stroller.

Is there parking or public transit nearby?

Public transportation options are available near the studio.

Do I need to be fit or experienced to attend?

No. The class is suitable for all physical fitness levels.

What should I bring?

Bring water. The mat is provided.