Everest Base Camp Trek from Lukla: 11-day guided hike

Walk the trail to Everest Base Camp with a local guide and stay in mountain tea houses.

An 11-day trek from Lukla to Everest Base Camp with a professional local guide, tea house accommodation, all permits and park fees included. The guide meets you at Lukla Airport and the trek begins the same day. You hike the legendary route through Sherpa villages and high-altitude passes, staying in tea houses run by local families. Meals, personal gear and porter support are optional additions you arrange at checkout.

The experience

The trek starts at Lukla Airport, where your guide meets you and you begin walking the same afternoon. Over 11 days, you follow the main trail through the Khumbu region, passing through Sherpa settlements, rhododendron forests and high passes on the way to Everest Base Camp. The route is well-established and heavily traveled, so you'll meet other trekkers most days. Your guide handles navigation, logistics and cultural context. Tea house owners provide meals and beds along the way.

Accommodation is in tea houses: simple lodges run by local families where trekkers stay. These are basic but warm, with shared bathrooms and a dining room where guests gather in the evening. The guide's expenses and insurance are covered. You pay separately for your own meals (breakfast, lunch, dinner and tea) and can arrange a porter to carry your pack if you want one. A porter is shared between every two trekkers, so costs split across your group.

The trek demands sustained physical effort over high altitude. You'll spend 11 days walking at elevations up to 5,364 meters, with some days covering 5–7 hours of trail. The pace is steady but not rushed, and rest days are built into the itinerary. Acclimatization happens as you climb. Your guide watches for signs of altitude sickness and adjusts the pace if needed. Trekking gear (boots, layers, sleeping bag) is your responsibility unless you rent it locally, and emergency insurance is optional but recommended.

What’s included

• Professional trekking guide fluent in English or Hindi.
• tea house accommodation for all 11 nights.
• Everest National Park entry fees, community fees and TIMS permit.
• guide's insurance and expenses.
• staff insurance and government taxes.

Before you book

Days and timesEvery dayDepartures at 07:15 and 10:45

AgesAdult (18 to 90 years) · Under 18: can't be booked

GroupPrivate

Live guideEnglish and Hindi

Meeting point and pickupNo hotel pickup: you go to the meeting point. Ends back at the starting point.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.

Paid on siteUS$ 20

Prices and times updated 16 days ago

Good to know

Physically demandingPublic transport nearbyNot recommended during pregnancyNot recommended with heart problemsNot recommended with back problems

Operated by Alpine Vista Treks

Is this one for you?The guide speaks English or Hindi, so you choose the language that works for you when you book. If you're comfortable hiking at altitude with a steady pace and want the support of a local guide who knows the trail and the culture, this trek fits. Porters and personal gear rental are optional, so you can keep costs down or add comfort as you prefer.

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Top questions

What languages is the tour guided in?

Live guide in English and Hindi.

What's the actual walking schedule on an 11-day Everest Base Camp trek?

Most days involve 5–7 hours of hiking, with one or two rest days built into the 11 days to let your body adjust to the altitude. The trek starts at Lukla (2,860 meters) and climbs gradually to Everest Base Camp (5,364 meters), so the hardest days come near the end.

Do I need my own trekking gear or can I rent it in Lukla?

You can bring your own gear or rent locally in Lukla before the trek starts. Boots, warm layers, a sleeping bag and a daypack are essential. Your guide will advise on what to pack. Emergency insurance is optional but worth buying before you arrive.

What are tea houses like, and do they have hot water or electricity?

Tea houses are family-run lodges with basic rooms, shared bathrooms and a communal dining area. Most have solar power or small generators, so you can charge devices during the day. Hot water for washing is usually available in the morning. Rooms are simple but warm, and the owners provide meals to trekkers.

Can I hire a porter to carry my pack, and how much does it cost?

Yes, porters are available and shared between every two trekkers, so you split the cost. You arrange this at checkout. The porter carries your main bag while you walk with a daypack, which makes the daily hiking easier.

What meals are included, and what if I have dietary restrictions?

Meals are not included in the trek price. You pay the tea house owner directly for breakfast, lunch, dinner and tea each day. Costs are low (a few dollars per meal). Tell your guide about dietary restrictions, and tea house owners do their best to accommodate them, though options are limited in remote areas.

Is the trek safe for someone who's never trekked at altitude before?

The trek is safe if you're in good physical condition and follow your guide's advice on pacing and acclimatization. Your guide watches for altitude sickness and can slow down or rest if needed. The route is well-traveled and established. You must be at least 18 years old and in good cardiovascular health. It's not recommended for travelers with spinal injuries or pregnancy.