Reykjavik Food Tour: Icelandic Traditional Food & Local Tastings
Tasting Iceland's Real Food, Stop by Stop Through Reykjavik
You'll taste six stops of traditional Icelandic food guided by a trained local who explains the history as you eat, from harbor shellfish soup to the original 1937 lamb hot dog, plus a weekend visit to the Reykjavik Flea Market if timing allows. The tour ends with a drink of your choice, and water is included throughout. Arrive hungry and five minutes early at Ingólfur Square.
Step-by-step itinerary
Reykjavik traditional food tasting tour
- Meet at Ingolfur Square
- Try Icelandic shellfish soup at harbor
- Stroll Reykjavik Flea Market (weekends only)
- Eat original Icelandic lamb hot dog
- Sample Icelandic lamb soup and more
- Visit local delicacy store for snacks
What’s included
Your day includes meeting at Ingólfur Square, a professional guide trained at Iceland's tour guide school, tastings at six handpicked stops (harbor shellfish soup, the original 1937 lamb hot dog stall, Icelandic lamb soup, a local delicacy store, and more), a weekend visit to the Reykjavik Flea Market if you're there Saturday or Sunday, water at all stops, a drink of your choice at the end, and all taxes and fees. The tour accommodates dietary restrictions and allergies with advance notice.
Times
- Every day 11:30 13:00 16:00 17:00
Before you book
Operated by Your Friend In Reykjavik
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The experience
What if the food you eat while traveling actually told you something true about a place? That's the pull of a Reykjavik food tour, not the Instagram moment, but the actual story behind what ends up on your plate. You meet at Ingólfur Square five minutes before the start, and from there the guide takes you down to the old harbor where the first stop is an Icelandic shellfish soup that tastes like the sea itself. It's the kind of thing that makes sense the moment it's in front of you: of course this is what people here eat.
The route moves through the real Reykjavik, not the polished parts, but the places locals actually go. If you're there on a weekend, you'll walk through the Reykjavik Flea Market (open Saturdays and Sundays, 11am to 5pm) where they show you the traditional foods people buy for their own tables. Then comes the lamb hot dog from the original stall, operating since 1937, which is the kind of detail that sticks with you because it's not trying to be special. It just is. The guide, trained at Iceland's tour guide school, knows how to move between the food itself and the history wrapped around it, so you're not just tasting. You're understanding why these particular things matter here. Icelandic lamb soup comes next, described as "Iceland in a bowl," and by that point you've started to feel the shape of what people have eaten for generations.
A stop at a local delicacy store lets you see the full range: the snacks, the candy, the foods that seem strange until someone explains them. The tour ends with a drink of your choice, which lands differently after you've spent the afternoon eating your way through the country's actual food story. Water is included at every stop, and the guides do work with dietary restrictions and allergies, so you're not locked into anything that doesn't work for you. The whole thing moves at the pace of tasting and talking, not rushing, which is how you actually absorb what you're eating instead of just collecting photos of it.
Is this one for you?Right for travelers who want to understand Iceland through its actual food rather than just sample it, and who'd rather have a trained local guide handle the route and history than piece it together alone.
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Top questions
Can children come?
Yes. Ticket types: Child (6 to 12 years); Infant (under 6): free.
What if I have dietary restrictions or allergies?
The tour operators work to accommodate dietary restrictions and allergies: mention them when you book so they can plan your stops.
Is the Reykjavik Flea Market always included?
The flea market stop is added on weekends (Saturdays and Sundays, 11am to 5pm). Weekday tours follow a different route.
What's the fermented shark like?
Fermented shark (hákarl) is offered as part of the authentic experience. It's pungent and an acquired taste, but trying it is optional.
Do I need to be fit for this tour?
The tour is suitable for all physical fitness levels. It's a walking food tour at a tasting pace, and strollers are welcome for infants and small children.
What's included in the price?
Food tastings at all stops, a professional guide, water at every stop, an Icelandic drink at the end, and all taxes and fees.
What should I wear?
The tour operates in all weather, so dress appropriately for Reykjavik's conditions: layers and waterproof gear are typical.
Reykjavik Food Tour: Icelandic Traditional Food & Local Tastings
3h · EN
from US$ 143 per person
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