Cape Town: Tandem Paragliding Flight from Signal Hill or Lion's Head

Summary

Soaring over Cape Town’s city bowl and ocean with local pilots

You’ll step off Signal Hill or Lion’s Head with an experienced pilot and float over Cape Town’s city bowl and coastline. Feel the rush of wind, spot Robben Island from above, and land near Camps Bay or Sea Point — all gear included. There’s nothing quite like seeing Table Mountain from midair.

What’s the experience like?

We jogged a few awkward steps off Signal Hill — not really running, more like stumbling into the sky. The harness felt snug but safe, and then suddenly my feet weren’t touching anything. Our pilot, Musa, just grinned and pointed out Robben Island in the haze. I could smell the sea even up here, mixed with that dry mountain air. It was quieter than I expected, except for the wind flapping at my ears and Musa’s voice in my helmet, calm as ever.

The city looked almost fake from above — tiny taxis inching along, patches of green where I guess people picnic on weekends. We drifted toward Camps Bay, sometimes dipping lower so close to the slopes that I could see hikers waving (or maybe they were warning us about my terrified face). The flight didn’t last forever — maybe 15 minutes? Hard to say. Time is weird when you’re floating. But I remember my hands shaking a bit when we landed on the grass near the Bungalow restaurant. Musa high-fived me and laughed at how wobbly my legs were.

I still think about how light everything felt up there — worries, weight, even time itself kind of slipped away for a bit. If you’re in Cape Town and want to see Table Mountain from a totally different angle (literally), this tandem paragliding thing is wild. Not sure I’d ever get used to it, but part of me wants to try again just for that first lift-off feeling.

Step-by-step itinerary

Day 1 — Tandem paragliding flight in Cape Town

• Meet qualified tandem flight instructor
• Fly from Signal Hill or Lions Head
• Enjoy 7 to 20 minutes paragliding
• Land at Camps Bay or Seapoint

Top questions

How long does a tandem paragliding flight in Cape Town last?

Flights usually last between 7 to 20 minutes depending on weather conditions.

Where do tandem paragliding flights take off in Cape Town?

Most flights launch from Signal Hill or Lion's Head overlooking Cape Town.

Where do you land after paragliding in Cape Town?

Landings are either at Camps Bay High School sports field or Seapoint promenade.

Is pickup included for the tandem paragliding flight?

Your day includes air-conditioned vehicle transport as part of the experience.

Are tandem paragliding flights wheelchair accessible?

Yes, all areas and surfaces are wheelchair accessible for this activity.

Can small children join the tandem paragliding flight?

Infants and small children can ride in a pram or stroller at the site but cannot fly.

What equipment is provided for tandem paragliding?

All necessary paragliding equipment is included with your booking.

Is it safe for pregnant travelers or those with health issues?

This activity is not recommended for pregnant travelers or those with spinal or cardiovascular issues.

What’s included

Your day includes air-conditioned vehicle transport to either Signal Hill or Lion’s Head, all required paragliding equipment supplied by your pilot, and landing assistance at either Camps Bay High School sports field or Seapoint promenade depending on wind direction that day.