Yoga, Massage & Pedicure Retreat Day in Thamel, Kathmandu

Wellness Retreat Experience Near Nagarjun Forest

If you want a real break from Kathmandu’s buzz, this retreat day is perfect. You’ll get guided yoga near Nagarjun forest, a full-body Swedish massage, and a proper pedicure: all with easy pickup and drop-off from your hotel.

Step-by-step itinerary

Yoga, Massage, and Pedicure

• Yoga class with guru
• Relaxation massage
• Pedicure treatment

The experience

The morning air in Kathmandu always feels a bit cooler up near Nagarjun forest. Our driver picked me up right on time, no fuss, and we wound through the busy streets of Thamel before things got too hectic. The retreat center sits tucked away from the main road, just far enough that you can hear birds more than traffic. There’s this faint smell of incense as you step inside, and the staff greet you with warm smiles (not just polite ones). I joined a small group for yoga. Some folks were regulars, others like me just wanted to try something new.

The yoga session lasted about an hour and a half, led by a local guru who really took his time explaining each pose. Even if you’re not flexible (I’m definitely not), he made it feel approachable. At one point, he paused to adjust my posture. Nothing awkward, just helpful. Afterward, we moved to the massage room. The therapist used gentle Swedish techniques: lots of long strokes from head to toe. You can actually hear soft music playing somewhere in the background, which helps you zone out for a while. My favorite part? The foot massage at the end: felt like all the city walking melted away.

Last up was the pedicure. It’s not your usual quick scrub. They really take care cleaning your feet and trimming nails properly. I chatted with the technician about local places to eat while she worked (she recommended momo at a spot nearby). By the time we finished, my feet looked cleaner than they had in months. They dropped me back at my hotel feeling lighter and honestly ready for another day exploring Kathmandu.

What’s included

• Your day includes hotel pickup and drop-off by private car within Kathmandu, a 60-minute Swedish massage, 45-minute pedicure session, and either 60 or 90 minutes of guided yoga led by an experienced local guru.
• All equipment is provided.
• You just show up ready to relax.

Before you book

Days and timesEvery dayDeparts at 08:15

Book up toStart time

AgesAdult (10 to 70 years) · Under 10: can't be booked

GroupPrivate

Meeting point and pickupHotel pickup included.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.

Prices and times updated 4 days ago

Good to know

Low physical effortWheelchair accessible

Operated by Himalayan Smile Treks and Adventure Pvt. Ltd

Traveler reviews

5.00★★★★★★★★★★

2 verified traveler reviews

Read all the reviews ›

Top questions

Is this wellness tour suitable for beginners?

Absolutely! The yoga instructor explains everything step by step, so even if it’s your first time, you’ll feel comfortable joining in.

How long does the whole experience take?

The full retreat lasts around 3–4 hours including travel time from your hotel in Kathmandu.

Can I join if I have mobility issues?

Yes, the retreat center is wheelchair accessible and staff are happy to help if you need extra assistance.

Do I need to bring anything special?

No need. Just wear comfy clothes for yoga. Mats and towels are provided at the center.