Kathmandu spa package for trekkers: Body scrub and facial

Recover from trekking with a scrub and facial made for tired muscles

Heritage Spa's trekkers package in Kathmandu is a 3.5-hour spa treatment with body scrub, massage, pedicure and facial: designed specifically for people who have just finished hiking. The scrub uses fresh natural ingredients like aloe vera, raw coffee, camphor oil and honey. The facial includes almond, raw milk, rice granules and cucumber. A live guide in English is included. Minimum age is 16.

The experience

You arrive at Heritage Spa after days on the trail, and the package starts with a body scrub using fresh natural ingredients (aloe vera or raw coffee mixed with camphor oil and honey) to slough off the dust and reset your skin. The scrub is followed by a trekkers massage, which targets the muscles that carried you up and down the mountain. A pedicure comes next, then a bio facial using raw milk, rice granules and cucumber to finish the recovery.

The whole thing runs 3.5 hours, which is long enough to actually feel the difference but short enough to fit into an afternoon or morning in Kathmandu. A live guide in English walks you through the process, so you know what each step does and why it matters after trekking. The spa is wheelchair accessible and near public transportation if you need it.

What’s included

• Body scrub with fresh natural ingredients.
• trekkers massage targeting muscles used on the trail.
• pedicure.
• bio facial with almond, raw milk, rice granules and cucumber.
• live guide in English.

Before you book

Days and timesEvery day

AgesAdult (16 to 55 years) · Senior (60 to 65 years) · Under 16: can't be included in the booking

GroupUp to 10

Live guideEnglish

Meeting point and pickupNo hotel pickup: you go to the meeting point. Ends back at the starting point.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.

Prices and times updated 5 days ago

Good to know

Easy physical levelWheelchair accessibleStroller friendlyPets welcomePublic transport nearbyNot for pregnant travelersNot for heart conditions

Operated by Heritage Spa

Is this one for you?Book this if you've just finished a trek and want to recover in a group setting with other hikers. The package is built around what your body needs after days on the trail, not a general spa day. Solo travelers and small groups work equally well here. The guide keeps the pace steady for everyone.

Traveler reviews

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Top questions

What exactly is in the body scrub at Heritage Spa?

The body scrub uses fresh natural ingredients including aloe vera or raw coffee, camphor oil, almond, honey, raw milk and rice granules to remove trail dust and prepare your skin.

How long does the whole trekkers package take?

The package runs 3.5 hours from start to finish, covering the body scrub, massage, pedicure and facial treatment.

Is there a guide, or do I do this on my own?

A live guide in English is included and walks you through each step of the treatment, explaining what each one does for your body after trekking.

Can I book this right after I finish a trek, or do I need to wait?

The package is designed specifically for people who have just finished trekking and want to recover, so book it as soon as you get back to Kathmandu.

What is the minimum age to use this spa package?

The minimum age is 16 years old.