Gourmet Food Tour in Menton: 3 hours, small groups
Seven stops through Menton's markets and restaurants, tasting from socca to white truffle.
A 3-hour guided food tour in Menton on the French-Italian border, visiting local producers and market stalls to taste Provençal and Italian specialties with wine pairings included. The tour caps at ten guests and runs at 11:00 am, with tastings seated in the market hall and at a beachside restaurant; vegetarian options are available on request.
3h
Step-by-step itinerary
Gourmet Food Tour in Menton
- Start tour at 11:00 am
- Sip Provence wines infused with Menton citrus
- Taste warm Socca pancake with black pepper
- Explore Menton market and meet local producers
- Enjoy toasted bread with tapenade at Giuseppe’s shop
- Indulge in local specialties: pichade, pissaladière, barbajuan
- Sample white truffle creams and pastes
- Relax at Plage des Sablettes with Italian cheeses and charcuterie
- Enjoy tarte au citron with Italian espresso
- Conclude with a glass of Limoncello liqueur
The Experience
The tour starts with Provençal wines infused with Menton's citrus fruits, tasted alongside socca—the local chickpea flour pancake served warm with black pepper. From there you move into Menton's market to meet producers and stop at Giuseppe's shop for tapenade on toasted bread, sampling green olive, artichoke and sun-dried tomato spreads. The market hall becomes your table for the savory course: pichade (a tomato and herb pizza with anchovies), pissaladière (caramelized onions and olives on flaky pastry), and barbajuan (fried ravioli filled with ricotta, Parmesan and Swiss chard).
The route then takes you to Plage des Sablettes, where you sit at a table overlooking the sea to taste Italian cheeses and charcuterie paired with Provençal wine—this stop happens at one of the area's celebrated restaurants. Before the finish, you taste white truffle in creams and pastes prepared in the traditional Italian style, then move to the dessert course: a handpicked tarte au citron paired with Italian espresso. The tour closes with a glass of limoncello.
Walking is minimal—under 1 km on pedestrian paths—and the pacing alternates between seated tastings and short strolls through the market. The guide speaks English or French and leads groups of no more than ten, which keeps the stops intimate and the conversations with local producers unhurried.
What’s included
- Guided tour with live commentary in English or French.
- all tastings of Provençal wines, socca, tapenade, pichade, pissaladière, barbajuan, Italian cheeses and charcuterie, white truffle creams and pastes, tarte au citron with espresso, and limoncello.
- access to Menton's market and a beachside restaurant table.
Operated by Food Tour Riviera
Is this one for you?The tour moves at a leisurely pace with most time spent seated or standing at tables, so it suits anyone who wants to taste deeply without covering much ground. Groups stay under ten, which means you're eating and talking with the same small group the whole way through—no rushing between stops or competing for the guide's attention.
Traveler reviews
Top questions
What exactly is socca, and why is it such a big deal in Menton?
Socca is a warm pancake made from chickpea flour, a local specialty in Menton served simply with black pepper on top. It's one of the first things you taste on the tour, eaten fresh and still hot.
Will I walk a lot during this food tour?
The tour covers under 1 km on pedestrian paths, mostly through the market and between tasting stops. Most of the time is spent seated or standing at tables, so the walking is minimal and easy-paced.
What is white truffle, and how is it served on this tour?
White truffle is a prized Italian ingredient from Alba, tasted here in creams and pastes prepared in the traditional Italian style. It's one of the tour's signature tastings and a chance to experience a luxury ingredient most travelers don't encounter often.
Are the wines and all the food really included in the price?
Yes, all foods and wines are included in the ticket price, served in limited quantities across the seven stops. There are no additional charges for the tastings themselves.
Can I do this tour if I'm vegetarian?
The tour is vegetarian on demand, so you can request a vegetarian version when you book. Let the operator know your preference ahead of time so they can adjust the stops and tastings for you.
What time does the tour start and how long does it run?
The tour begins at 11:00 am and runs for 3 hours. It's designed for groups of ten guests maximum to keep the experience intimate and allow time to chat with local producers at each stop.
Gourmet Food Tour in Menton: 3 hours, small groups
3h · EN · FR
from € 100 per person
★★★★★★★★★★4.94139 reviews
