Stockholm: Small Group Food Tour & 7 Classic Tastings

Summary

Old Town flavors, secret dishes, Swedish sweets and laughter

You’ll wander Stockholm’s Old Town with a local guide, tasting everything from golden-fried herrings to hand-made peppermint candies and creamy potatoes with lingonberries. You’ll try a secret dish in an unexpected spot and finish off with classic Princess cake — all while hearing stories about Swedish food traditions and modern life here.

What’s the experience like?

I didn’t expect the first bite to be so… homey. We met right by that statue in Stockholm’s Old Town, and our guide (Anna, who wore this bright yellow scarf) handed out golden-fried herrings on crisp knäckebröd. I’d always thought herring would be too strong for me, but it was warm and salty and somehow comforting — like something you’d want on a cold day. The air smelled faintly sweet from nearby bakeries, and there were kids chasing pigeons around us. Anna told us about the tradition behind the dish, her hands moving as she spoke. I tried to repeat the Swedish name back to her — not even close — she just grinned.

We wandered through Gamla Stan’s narrow streets, stopping at a candy shop where two men in aprons were making peppermint candies right in front of us. The whole place smelled sharp and sugary. I bought a little bag for later (which lasted maybe an hour). Then came the “secret spot” Anna kept hinting at — no spoilers here, but it was something I’d never tasted before. There was laughter when someone in our group tried to guess the ingredients; honestly, I still have no idea what all went into it.

Crossing over to Norrmalm felt like stepping into another city — wider streets, more people rushing by. We stopped for prawn toast topped with dill and roe (I could eat that every day), then creamy potatoes with lingonberries that made me think of Christmas somehow. At one point we passed through Hötorget market; flowers everywhere, bright against the gray sky. Anna pointed out how much Stockholm has changed since medieval times — hard to imagine when you’re standing next to old stone walls but also hearing pop music from a nearby café.

The last stop was this little bakery where we got slices of Princess cake — soft green marzipan on top, layers of cream inside. It was almost too pretty to eat but everyone just dug in anyway. I remember thinking how full I was but still wanting another bite. So yeah, if you’re looking for a small group food tour in Stockholm that actually feels personal (and includes enough food for two people), this is it. I still think about that first herring sometimes when I walk past a bakery at home.

Step-by-step itinerary

Day 1 — Explore Stockholm with food tastings

• Meet guests by the statue
• Enjoy first bites
• Walk Stockholm Old Town
• Visit Swedish candy makers
• Try Secret Dish at Secret Spot
• Walk major pedestrian street
• Cross bridges to Norrmalm district
• Explore Hotorget area
• Discover more dishes and flowers

Top questions

How many tastings are included on the Stockholm food tour?

The tour includes 7 classic Swedish tastings plus one secret dish.

Is there a private wine tour option on this Stockholm food tour?

No wine tasting is mentioned; the focus is on Swedish food specialties.

Does the Stockholm small group food tour include dessert?

Yes, you’ll have Princess cake as dessert at the end of the tour.

Where does the day trip start for this Stockholm food tour?

The meeting point is near a statue in Stockholm’s Old Town (Gamla Stan).

Are dietary requirements accommodated on this tour?

You should contact them in advance about any dietary requirements so they can try to accommodate.

How much walking is involved during the small group food tour?

The tour involves a fair amount of walking between stops; comfortable shoes are recommended.

Is pickup included for this Stockholm food experience?

No hotel pickup is included; guests meet at a set location in Old Town.

What’s included

Your day includes guided walks through Stockholm’s Old Town and Norrmalm districts with plenty of stops for golden-fried herrings on knäckebröd, prawn toast with dill and roe, creamy potatoes served with lingonberries and cucumber, local cheese tasting, hand-crafted peppermint candies made before your eyes, their signature secret dish at an undisclosed spot along the way, plus slices of Princess cake at the end before heading off on your own again.