Stockholm Food Tour: 7 Tastings in Gamla Stan with Local Guide
Seven stops, one guide, the story of Swedish food told street by street through Gamla Stan's cobbled lanes.
A small-group walking tour through Stockholm's Gamla Stan with a local English-speaking guide, stopping at seven food spots to taste herring, prawn toast, artisanal candy, cheese, potatoes with lingonberries, and princess cake, plus a secret dish the operator won't name until you arrive. The tour runs 3 hours and involves a fair amount of walking through Old Town's alleyways, courtyards and pedestrian streets. Dietary requirements can be accommodated with advance notice.
Options for this experience
2 optionsStep-by-step itinerary
Stockholm Old Town food tasting tour
- Meet guests and first bites
- Walk Old Town, visit candy makers
- Try Secret Dish at Secret Spot
- Walk pedestrian street to Norrmalm
- Explore Hotorget area and taste dishes
What’s included
- Golden-fried herring and knäckebröd.
- prawn toast with mayo, sour cream, dill and roe.
- creamy potatoes with lingonberries and cucumber.
- handcrafted artisanal peppermint candies watched being made before your eyes.
- a noble local Swedish cheese at a cosy haunt.
- prinsesstårta, Sweden's iconic princess cake.
- the Secret Dish at the Secret Spot.
- a live English-speaking guide leading the group through Gamla Stan and Norrmalm.
Times
- Monday to Wednesday 11:00 11:30 11:45 12:00 14:30
- Thursday to Sunday 11:00 11:30 11:45 14:30
Before you book
Operated by Secret Food Tours
Prices and times updated today
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The experience
The tour starts in Gamla Stan at a meeting point near the statue, where your guide introduces the group and you taste your first bites: golden-fried herring and knäckebröd, the crisp flatbread that has anchored Swedish tables for centuries. From there the walk moves through Old Town's alleyways and courtyards, weaving past the Royal Palace and the colourful buildings that have held their stories for hundreds of years. The cobbled lanes themselves are part of the meal: each turn reveals a new stop, a new taste, a new piece of how Stockholm ate and still eats.
You'll watch candy makers craft artisanal peppermint sweets by hand at a local shop, then move to what the operator calls the Secret Spot. A place they won't describe in advance, where you'll taste the Secret Dish alongside more food. The guide steers you through Gamla Stan's major pedestrian street and across bridges into Norrmalm, near the central station, where you'll stop at Hotorget to discover more dishes while learning how the city has shifted from the Early Medieval Period to what it is now. Along the way you taste prawn toast piled with mayo, sour cream, dill and roe; creamy potatoes served with lingonberries and cucumber; a noble local cheese at a cosy haunt; and prinsesstårta, Sweden's iconic princess cake, cloud-soft and unmistakable.
The tour runs three hours and covers a fair amount of ground on foot, so comfortable shoes matter. A live English-speaking guide leads the whole group, which stays small enough that you move as a unit through the alleyways without becoming a crowd. If you have dietary requirements, contact the operator in advance and they'll work to accommodate you at the stops along the way.
Is this one for you?Book the small-group tour if you want to taste the seven stops at a steady pace with other travelers and a shared guide. Book the private option if your group wants the same route and food but at your own timing, without other guests.
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Top questions
Can children come?
Yes. Ticket types: Youth (13 to 17 years); Child (3 to 12 years); Infant (under 3): free.
What happens if it rains?
It may be canceled due to bad weather. If that happens, you're offered another date or a refund. Free cancellation up to 24 h before the start.
What exactly is the secret dish on this Stockholm food tour?
The operator doesn't name it until you arrive at the Secret Spot in Gamla Stan. That's part of the experience. You'll taste it there alongside other food at that stop, but the surprise is intentional and stays that way until the moment it lands on your plate.
How much walking is involved on this Gamla Stan tour?
The tour involves a fair amount of walking through Old Town's alleyways, courtyards, pedestrian streets and across bridges into Norrmalm over the three-hour span. Comfortable shoes are recommended, and the operator notes the tour is suitable for all fitness levels, though it's not recommended for travelers with poor cardiovascular health.
Can I join this tour if I have dietary restrictions?
Yes, contact the operator in advance of the tour date and let them know your dietary requirements. They'll work to cater for you at the seven food stops along the way, so you can taste the tour without worry.
Does this tour include hotel pickup or transportation to the starting point?
The tour does not include pickup or drop-off. You'll meet the group at the starting point in Gamla Stan near the statue. Public transportation options are available nearby if you need to reach Old Town.
What's the difference between the small-group tour and the private tour option?
The small-group tour walks with other guests and a shared guide through the seven stops. The private tour is just your group with a dedicated guide, so the pace and timing are yours alone. Both follow the same food stops and route through Gamla Stan and Norrmalm.
Stockholm Food Tour: 7 Tastings in Gamla Stan with Local Guide
3h · EN
from US$ 130 per person
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