Oslo Food Tour: Hidden Gems & Norwegian Tastings

★★★★★★★★★★ 4.67 (113 reviews) 81% rated it 5 stars

Free cancellationTravelers' pick

1/19

Duration3h

GroupUp to 10

LanguagesEN

Mobile ticketAccepted

Small groups taste five courses while others queue at tourist restaurants

You walk 3 kilometers through Oslo's quieter neighborhoods, stopping for three meals at local restaurants that keep prices down by partnering with the tour. The route mixes flat stretches with some steep climbs, takes about three hours total, and includes tram fare back to the city center. Dietary swaps are handled at booking.

Step-by-step itinerary

Oslo food tour and city walk

Meet and walk to first restaurant
Enjoy creamy fish soup starter
Explore hidden gems and viewpoints
Have main course at farm-to-table restaurant
Take tram back to city center
Enjoy Norwegian waffles with brown cheese

The Experience

So yeah, the fish soup at the first stop is the thing people still text about weeks later—creamy, actually won awards, and if you don't eat fish there's a swap ready. You're starting near Karl Johans Gate and walking straight into the kind of Oslo most visitors miss: old wooden houses painted in colors that shouldn't work but do, parks tucked between apartment blocks, a river with actual waterfalls running through the middle of the city. The whole route is about 3 kilometers, and it's split dead even between eating and walking, which sounds balanced until you hit the steep bits.

The walking part takes roughly an hour, and yeah, there are some short climbs—nothing extreme, but the highest point sits at 45 meters above sea level and the path gets narrow in spots. You need decent shoes and the kind of fitness where stairs don't wreck your day, but it's not a mountain hike. Your guide knows which bridges have the best light, where the street art is, which viewpoints actually clear the trees. Then you're back down for the main course at a farm-to-table place, and after that you take the tram back toward where you started. The last stop is waffles with brown cheese—and I know that sounds weird if you've never had it, but it's salty and sweet and somehow exactly right after three hours of moving around Oslo.

The menu shifts with the season, so what you eat depends on when you book. Fish soup is the constant. Smoked trout shows up. There's fried cheese. If you have allergies or dietary stuff, you tell them when you book and they sort it. Public transport is included, so you're not paying extra for the tram ride back. The route can change if the weather turns—winter makes some sections slippery—but the structure stays the same: restaurant, walk, restaurant, waffles, tram home.

What’s included

Your three hours include the fish soup starter at a seafood restaurant, a main course at a farm-to-table spot, Norwegian waffles with brown cheese or cinnamon bun, and all the walking through hidden parks, wooden houses, viewpoints and waterfalls in between.
Public transportation on the tram back to the city center is included.
Dietary swaps are handled at booking.

Good to know

Moderate physical levelPublic transport nearbyNot for heart conditions

Operated by Oslonature

Is this one for you?A good fit if you want to eat well in Oslo without hunting down restaurants yourself and want to see neighborhoods locals actually use instead of the main tourist drag. The walk has some steep sections, so plan for decent shoes and moderate fitness—that's what makes reaching the quieter viewpoints possible.