Oslo food tour with tastings: Scandinavian kitchen history

Taste your way through Oslo's culinary past and present

A guided food tour of Oslo's historic center, Aker Brygge, City Hall, Akershus fortress and the National Opera, with stops at traditional restaurants, cafes, a gourmet supermarket and a chocolate shop to sample Norwegian salmon, fish soup, meat and local beer. A professional English-speaking guide leads the route. Food and drinks are paid at each venue. The tour runs three hours and suits all fitness levels.

The experience

You start in Oslo's historical center and walk toward Aker Brygge, the waterfront district where locals actually eat. The guide takes you to a famous chocolate shop, a traditional pub, a canteen and gourmet supermarket: places that matter to the city, not just to tourists. Along the way you pass the City Hall, the medieval Akershus fortress and the National Opera, so the architecture and the food tell the same story about what Norway has been and what it eats now.

At each stop you order and pay for what you want to try. The guide recommends the salmon trilogy if you're undecided, but the point is tasting, not a full meal: snacks and small plates that show you what Norwegian cuisine actually is. You'll encounter salmon prepared different ways, seasonal fish soup when it's available, local meat dishes and Norwegian beer. The tastings are limited on Sundays and after 6pm on weekdays, so timing matters if you want the full range.

The guide is a professional local who knows the history behind each place and each dish. The tour takes three hours total, which gives you time to walk, taste and ask questions without rushing. Everything is wheelchair accessible, and the pace suits all fitness levels, though the operator notes it's not recommended for travelers with poor cardiovascular health.

What’s included

• Professional local guide in English.
• route through Oslo's historic center, Aker Brygge, City Hall, Akershus fortress and the National Opera.
• stops at traditional restaurants, cafes, a chocolate shop and a gourmet supermarket.

Options for this experience

6 options

Short culinary tour lasting 3 hoursUp to 10 people · Guide in English · 12 departure times: the first at 09:00, the last at 20:00Extra cost of 70€ per person for tastings: hot-smoked, cold-smoked and marinated salmon, farm ham, elk or reindeer sausage, cheeses, goat cheese, lefse and more deli food. Pickup is included

Foodie tour lasting 4 hours, with tastings charged separatelyUp to 4 people · Guide in English · 13 departure times: the first at 00:00, the last at 20:00Tastings at an extra cost of 70€ per person: Skagen prawns on toast, lefse, cured meat and fish, and more. Not a full meal, but tastings of tasty traditional Norwegian food. Pickup is included

Short foodie tour with tastings for 2 peopleUp to 2 people · Guide in English · 13 departure times: the first at 00:00, the last at 20:00Tastings included: traditional Norwegian specialities such as smoked and cured salmon, deer, ham, fish soup, lefse and more. Pickup is included

See 3 more options

Longer foodie tour with tastings for 2 peopleUp to 2 people · Guide in English · 13 departure times: the first at 00:00, the last at 20:00Deli food tasting included: fish soup, lefse, cured meat, smoked salmon and more, all traditional Norwegian food. Not a full meal, but tastings of tasty food. Pickup is included

Longer foodie tour with tastings for 4 peopleUp to 4 people · Guide in English · 13 departure times: the first at 00:00, the last at 20:00Pickup is included

Short foodie tour with tastings for 6 peopleUp to 6 people · Guide in English · 13 departure times: the first at 00:00, the last at 20:00Traditional food tour for a group in central Oslo, on foot. Pickup is included

You'll see the exact price of each option when you check availability.See dates and prices

Before you book

Days and timesEvery day12 departure times: the first at 09:00, the last at 20:00

Book up to2h before

GroupUp to 12

Live guideEnglish

Meeting point and pickupHotel pickup is optional; you can also go straight to the meeting point. Ends back at the starting point.You can choose from 7 pickup points.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.

Prices and times updated 11 days ago

Good to know

Low physical effortWheelchair accessibleStroller-friendlyNot recommended with heart problems

Operated by Quality Tours

Is this one for you?Book this tour if you have a free afternoon in Oslo and want to understand the city's food culture through its actual restaurants and neighborhoods rather than a sit-down meal. You order and pay for tastings at each stop, so you taste what interests you without committing to a full course.

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Top questions

What kind of Norwegian food will I actually taste on this tour?

The tour includes stops where you can order salmon prepared in different ways, seasonal fish soup, local meat dishes and Norwegian beer. The guide recommends the salmon trilogy as a signature option, but you choose what to order at each venue and pay separately for what you eat.

Does the price include the food and drinks I taste?

No. The tour price covers the guide and the route. You pay for food and drinks at each stop as you order them, so you control how much you spend on tastings.

How long is the tour and what landmarks do we pass?

The tour runs three hours and walks through Oslo's historical center, Aker Brygge, past the City Hall, the medieval Akershus fortress and the National Opera. You stop at restaurants, cafes, a chocolate shop and a gourmet supermarket along the way.

Are food tastings available every day?

Food tastings are limited on Sundays and after 6pm on weekdays, so the full range of options may not be available at those times. Weekday daytime departures offer the most choices.

Is this tour accessible if I use a wheelchair?

Yes, the tour is wheelchair accessible. The pace suits all fitness levels, though it is not recommended for travelers with poor cardiovascular health.