Trishuli River Rafting from Kathmandu: White Water Adventure

★★★★★★★★★★ 4.14 (22 reviews) 50% rated it 5 stars

Free cancellation

1/6

Duration10h

GroupUp to 15

LanguagesEN

Mobile ticketAccepted

Ten hours on the Trishuli: gorges, rice fields, and the rapids themselves

White water rafting on the Trishuli River is a 10-hour day trip from Kathmandu that puts you in the boat instead of on the sidelines. The river originates in the Langtang Himal and flows through scenic valleys, terraced rice fields and impressive gorges. An English-speaking licensed guide leads the paddle; lunch and transport from Kathmandu are included. Children from age 12 are welcome, and vegetarian meals are available on request.

10h

Step-by-step itinerary

White water rafting on Trishuli River

Travel from Kathmandu to Kurintar
Start rafting adventure at Kurintar
Raft through scenic valleys and gorges
Enjoy lunch during the trip
Return to Kathmandu

The Experience

The Trishuli River starts at Kurintar, where your guide meets you and the paddle begins. You're not watching the Himalayas from a vehicle—you're moving through them on the water, reading the current and working the oars through gorges that open onto rice terraces. The river carries you past the landscape most trekkers see from above, and the day unfolds in the rhythm of the rapids and the valleys between them.

Transport leaves Kathmandu by tourist bus in the morning and returns by public bus at the end of the day. Lunch is served during the trip, and your guide speaks English throughout, so the mechanics of the paddle and the geography of the river stay clear. The 10-hour commitment includes travel time, so plan the full day. Vegetarian meals are available if you request them when you book; reconfirm your pickup one day before departure.

Moderate fitness is required—the Trishuli is not a beginner's float, and the source material notes that the trip is not suitable for pregnant travelers, those with spinal injuries, or anyone with cardiovascular concerns. Children from age 12 can join. If you're looking for a rafting experience that is genuinely one of Nepal's best, this river delivers it without the long trek to get there.

What’s included

English-speaking licensed guide.
lunch.
round-trip transport from Kathmandu to the Trishuli River starting point (tourist bus outbound, public bus return).

Good to know

Moderate physical levelPublic transport nearbyNot for pregnant travelersNot for heart conditionsNot for back problems

Operated by Nepal Highpoint Trekking Private Limited.

Is this one for you?Book this if you want to paddle the water instead of watching it pass—the Trishuli is a genuine white water run through Himalayan gorges, not a scenic float. Solo travelers and large groups both depart; choose based on whether you prefer the energy of a group or the flexibility of going alone. Reconfirm your pickup one day ahead so the morning departure holds.