Trishuli River Rafting from Kathmandu: White Water Adventure

Ten hours on the Trishuli: gorges, rice fields, and the rapids themselves

White water rafting on the Trishuli River is a 10-hour day trip from Kathmandu that puts you in the boat instead of on the sidelines. The river originates in the Langtang Himal and flows through scenic valleys, terraced rice fields and impressive gorges. An English-speaking licensed guide leads the paddle. Lunch and transport from Kathmandu are included. Children from age 12 are welcome, and vegetarian meals are available on request.

Step-by-step itinerary

White water rafting on Trishuli River

• Travel from Kathmandu to Kurintar
• Start rafting adventure at Kurintar
• Raft through scenic valleys and gorges
• Enjoy lunch during the trip
• Return to Kathmandu

The experience

The Trishuli River starts at Kurintar, where your guide meets you and the paddle begins. You're not watching the Himalayas from a vehicle. You're moving through them on the water, reading the current and working the oars through gorges that open onto rice terraces. The river carries you past the landscape most trekkers see from above, and the day unfolds in the rhythm of the rapids and the valleys between them.

Transport leaves Kathmandu by tourist bus in the morning and returns by public bus at the end of the day. Lunch is served during the trip, and your guide speaks English throughout, so the mechanics of the paddle and the geography of the river stay clear. The 10-hour commitment includes travel time, so plan the full day. Vegetarian meals are available if you request them when you book. Reconfirm your pickup one day before departure.

Moderate fitness is required. The Trishuli is not a beginner's float, and the source material notes that the trip is not suitable for pregnant travelers, those with spinal injuries, or anyone with cardiovascular concerns. Children from age 12 can join. If you're looking for a rafting experience that is genuinely one of Nepal's best, this river delivers it without the long trek to get there.

What’s included

• English-speaking licensed guide.
• lunch.
• round-trip transport from Kathmandu to the Trishuli River starting point (tourist bus outbound, public bus return).

Options for this experience

2 options

Solo TravelerGuide in English · 06:30Rate for one person

Large GroupGuide in English · 06:30The rate is charged per person and applies when the group has at least 4 people

You'll see the exact price of each option when you check availability.See dates and prices

Before you book

Days and timesEvery dayDeparts at 06:30

Book up to1d before

AgesAdult (21 to 60 years) · Senior (61 to 70 years) · Youth (12 to 20 years) · Under 12: can't be booked

GroupUp to 15

Live guideEnglish

Meeting point and pickupNo hotel pickup: you go to the meeting point. Ends at a different place from where it starts.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.

Good to know

Moderate physical effortPublic transport nearbyNot recommended during pregnancyNot recommended with heart problemsNot recommended with back problems

Operated by Nepal Highpoint Trekking Private Limited.

Is this one for you?Book this if you want to paddle the water instead of watching it pass. The Trishuli is a genuine white water run through Himalayan gorges, not a scenic float. Solo travelers and large groups both depart. Choose based on whether you prefer the energy of a group or the flexibility of going alone. Reconfirm your pickup one day ahead so the morning departure holds.

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Top questions

Can children come?

Yes. Ticket types: Youth (12 to 20 years). Children under 12 can't be included in the booking.

What is the Trishuli River like as a rafting run?

The Trishuli River originates in the Langtang Himal and flows through scenic valleys, terraced rice fields and impressive gorges. The run starts at Kurintar and offers white water rapids set against Himalayan landscape, making it one of Nepal's established rafting destinations.

How long is the full day, and what's included in the price?

The trip runs 10 hours total, including transport from Kathmandu. An English-speaking licensed guide leads the paddle; lunch is served during the day; and you travel by tourist bus to the starting point and return by public bus to Kathmandu.

What if I need a vegetarian meal?

Vegetarian options are available on request. Let the operator know at the time of booking if you need one, and reconfirm your pickup one day before the trip.

Do I need to arrange my own transport to the river?

No. Transport from Kathmandu to the Kurintar starting point is included by tourist bus, and you return to Kathmandu by public bus at the end of the day.