29-Day Ayurveda & Yoga Retreat in Kathmandu with Daily Therapies

Summary

Ayurveda Wellness Retreat: Yoga, Therapies & Local Life in Kathmandu

If you’re looking for a long break to reset your mind and body, this Ayurveda and yoga retreat in Kathmandu is all about real care—daily therapies tailored to you, friendly faces who remember your name, and time to soak up local life just steps from Thamel. You’ll come home lighter—in every sense.

What’s the experience like?

Stepping out onto the rooftop garden that first morning, I could see the city waking up—soft horns from the street below, a little chill in the air, and the scent of herbal tea drifting from the kitchen. The retreat sits just two minutes from Thamel’s busy lanes, but inside it’s quiet. My room had its own bathroom (hot water actually worked!) and air conditioning—a relief after a humid walk back from the market. You’ll find Wi-Fi’s strong enough for video calls if you need to check in back home.

Each day started with gentle yoga and meditation. Our instructor, Sushila, always checked in on how we were feeling before class. After breakfast—think fresh papaya, warm chapati, herbal tea—we’d meet with the Ayurveda doctor. My first consultation felt personal; she asked about my sleep, digestion, even my mood. The therapies changed depending on what you needed: some days it was Abhyanga massage with warm oil, others Shirodhara (that steady stream of oil on your forehead—strange at first but oddly calming). There were lectures too; I learned more about Ayurveda than I ever expected. Some afternoons we’d wander down to the local market for fruit or just people-watch at a tiny café called Himalayan Java.

The staff felt like family by week two. They remembered how I liked my tea (less sweet), and even helped me figure out currency exchange without fuss. If you’re curious about local heritage sites or want to try a steam bath after your therapy session, everything’s close by. The pace is slow here—no rush between treatments or meals. Evenings often meant chatting with other guests on the rooftop as the sun set behind the hills. It’s not fancy, but it feels real. And honestly? That’s what made it work for me.

Step-by-step itinerary

Day 1 — Daily Ayurveda & Yoga Therapies

• This retreat includes daily Ayurveda therapies and consultation
• Yoga and meditation classes for physical and mental balance
• Consultation with Ayurveda doctor upon arrival
• Ayurveda therapies based on body type and health condition
• Learn Ayurveda, yoga philosophy, and mindfulness meditation
• Therapies include Abhyanga massage, Shirodhara, Akshi Tharpana, Panchakarma
• Additional therapies: Pinda Sweda, Vashpa Swedanam, Eakanga Vaspaswedana
• Herbal enema therapy, Vasti, Virechana, Nasya treatments
• Ayurvedic facial, skin, beauty care, and back/spinal care
• Spa treatments and prescribed Ayurveda doctor care

Top questions

Is this retreat suitable for beginners in yoga or Ayurveda?

Absolutely. The instructors guide you step by step and tailor sessions based on your experience level. No prior knowledge needed.

Are meals vegetarian or can dietary needs be accommodated?

Meals are mostly vegetarian and focus on health. If you have specific dietary needs or allergies, just let the staff know—they’re flexible.

How far is the retreat from main attractions or markets?

The retreat is only a couple of minutes’ walk from Thamel’s shops and restaurants. Heritage sites are also within easy reach.

Is Wi-Fi reliable for remote work?

The Wi-Fi worked well during my stay—even for video calls. Just ask at check-in if you need extra support.

What’s included

You get daily Ayurveda therapies personalized by an on-site doctor, two yoga and meditation classes each day, three healthy meals (plus fruit and herbal teas), 28 nights’ accommodation with private bathroom and air-conditioning, access to spa facilities like sauna and steam bath, free Wi-Fi, rooftop garden access with city views, plus help with currency exchange or local tours if you want them.