Seven Mile Beach Massage & Rick's Café Tour from Montego Bay

Eight hours linking white sand, a spa massage, and cliff divers at sunset

A full-day tour from Montego Bay to Negril's Seven Mile Beach and Rick's Café, with a Swedish massage included. You start with a scenic drive through Hopewell's Georgian architecture and the vibrant town of Lucea, then spend the morning on the beach and get a 10-minute massage at a beachside spa. The day ends at Rick's Café, perched on Negril's cliffs, where you watch fearless divers leap into turquoise water while reggae plays and the sun sets.

Step-by-step itinerary

Stops and time spent at each

1. Seven Mile Beach4h
2. Rick's Café1h 30m

Negril Beach, Massage, and Rick's Café

• Drive through Hopewell town
• Arrive at Seven Mile Beach
• Enjoy Swedish massage at beach spa
• Explore Negril shopping and local cuisine
• Visit Rick's Café for sunset and cliff diving
• Drive through Lucea town, try local food
• Relax drive back with reggae music

The experience

The drive from Montego Bay to Negril takes you through two towns that frame the day: first Hopewell, with its Georgian-era buildings, then Lucea, where the roadside comes alive with music, fruit stands, and jerk chicken vendors. Your driver can pull over so you can buy food or fruit straight from locals if you want an unfiltered taste of how Jamaicans eat. The route itself is the introduction. You are not just traveling to the beach, you are moving through the island's rhythm.

Seven Mile Beach is where the morning settles. You walk onto powdery white sand and into water so clear it barely looks real. After time in the water, you head to a beachside spa for a 10-minute Swedish massage: enough to unknot shoulders and reset before the rest of the day. The beach town of Negril spreads around you: shops selling handmade crafts and jewelry, restaurants serving fresh seafood and jerk chicken. You eat when you want, shop if something catches your eye, or simply sit and watch the water.

Rick's Café arrives as the light turns gold. The café sits on Negril's rugged cliffs, and the moment you arrive, the energy shifts: reggae music, a crowd of people, the smell of the ocean rising up from below. Cliff divers in swimsuits stand on the rocks and jump into the turquoise water, over and over, each one a small act of fearlessness. You watch the sunset from the cliff edge with a drink in hand and the sound of the island's music around you. The drive back to your resort is quiet, reggae playing softly, the day already becoming a memory.

What’s included

• Air-conditioned vehicle throughout the day.
• a 10-minute Swedish massage at a beachside spa.
• a live English-speaking guide.
• hotel pickup from your Montego Bay resort.

Options for this experience

2 options

Seven Miles Beach tour with a Swedish massage and a visit to Rick's Cafe, with pickupGuide in English · 10:00Pickup is included

Falmouth Pick upsGuide in English · 09:00Falmouth to Negril: For travelers staying in or around Falmouth, pickup is included

You'll see the exact price of each option when you check availability.See dates and prices

Before you book

Days and timesEvery dayDepartures at 09:00 and 10:00

Book up to3h before

AgesAdult (18 to 65 years) · Senior (66 and older) · Youth (12 to 17 years) · Child (4 to 11 years) · Infant (1 to 3 years): free

Live guideEnglish

Audio guideEnglish

Meeting point and pickupHotel pickup included.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.It may be canceled due to bad weather or if the minimum number of travelers isn't reached. If that happens, you're offered another date or a refund.

Prices and times updated 13 days ago

Good to know

Low physical effortWheelchair accessibleStroller-friendlyInfant seats availablePublic transport nearby

Operated by Kennedy Tours

Is this one for you?Book the option with pickup if your hotel is in Montego Bay and you want to avoid arranging your own transport to Negril. The eight to nine hours gives you real time on the beach and at Rick's Café without feeling rushed, so you are not just passing through. You are staying long enough to actually relax and watch the cliff divers at sunset.

Traveler reviews

4.50★★★★★★★★★★

2 verified traveler reviews

Read all the reviews ›

Top questions

Can children come?

Yes. Ticket types: Youth (12 to 17 years); Child (4 to 11 years); Infant (1 to 3 years): free.

What happens if it rains?

It may be canceled due to bad weather. If that happens, you're offered another date or a refund. Free cancellation up to 24 h before the start.

What is the drive like from Montego Bay to Seven Mile Beach?

The drive covers about an hour through Hopewell, known for its Georgian colonial architecture, and then through Lucea, a vibrant town where you can ask the driver to stop and buy jerk chicken, fruit or other food directly from roadside vendors. The route itself is part of the experience, showing you how the island lives outside the resort.

How long do you actually spend on Seven Mile Beach?

The morning is yours to spend on the beach. After arriving, you have time to swim and relax in the water, then head to the beachside spa for your 10-minute Swedish massage. The exact length depends on how long you want to stay in the water and whether you stop to eat at one of the beachside restaurants.

What happens at Rick's Café?

Rick's Café sits on the cliffs of Negril and is famous for its cliff divers, who jump from the rocks into the turquoise water below. The café fills with reggae music, and you watch the sunset from the cliff edge. The atmosphere is lively and the views are the main draw. It is the final stop before the drive back to your resort.

Is lunch included in this tour?

Lunch is not included, but you have time to eat at one of the beachside restaurants in Negril during the morning at Seven Mile Beach, or you can buy food from vendors in Lucea on the drive there. The choice of where and what to eat is yours.

What is the Swedish massage like?

The massage is a 10-minute session at a beachside spa in Negril, designed to help you unwind after time in the sun and water. A therapist works out tension in your muscles while you hear the sound of waves and seagulls nearby.