Dharamsala: Dalai Lama Trek & Triund Hill 7-Day Trek

★★★★★★★★★★ 4.50 (8 reviews)

Free cancellation

1/9

Duration7d

GroupPrivate

LanguagesEN

PickupAt your hotel

Trek to Triund while Gaddi herders move their cattle through the same high passes

You trek five days from Dharamsala through Gaddi tribal villages and pine forests, camping at altitude and watching herders move cattle through the same high passes. The trek peaks at Triund Hill (2,995m) with views of the Dhauladhar range, and includes an optional climb to Kunal Pathri temple. A guide, all camping and meals, transport, and permits are included; you depart on day seven.

Step-by-step itinerary

Day 1 — Arrival and Dharamsala exploration

Pick up from airport or bus station
Transfer to hotel
Free time to explore Dharamsala
Evening briefing for trek

Day 2 — Trek to Kareri Village

Breakfast at hotel
Transfer to trek start point
Trek to Satobari Village
Descend through pine forests to Ghere Village
Lunch at mountain stream
Steep ascent to Kareri Village
Set up camp by Laund River

Day 3 — Trek to Bal Village

Breakfast at camp
Ascend through villages and meadows
Pass pine forests
Cross suspension bridge to mountain stream
Lunch break
Sharp ascent to Bal Village
Overnight at camp

Day 4 — Trek to Triund Camp

Breakfast at camp
Cross bridge and ascend through forests
Rest at local chai shop
Observe Gaddi Tribal people with cattle
Continue ascent to alpine meadow camp
Camp facing Dhauladhar mountain range

Day 5 — Ascent to Kunal Pathri Temple

Breakfast at camp
Ascend to Snow Line café
Take trail to meadow and temple
Visit Shree Kunal Pathri Temple
Return to Triund camp

Day 6 — Trek to Bhagsu Nag and transfer

Breakfast at camp
Trek over grassy ridge
Steep descent to Bhagsu Nallaha stream
Cross stream with guide assistance
Visit Bhagsu Nag temple and springs
Transfer back to hotel

Day 7 — Departure from Dharamsala

Breakfast at hotel
Transfer to airport or bus station

The Experience

The trek starts the morning after you arrive in Dharamsala, the spiritual home of the Dalai Lama and the centre of the Tibetan community in exile. You'll have an evening to walk around McLeod Ganj, the Tibetan quarter, before meeting your guide for a briefing. Then it's into the mountains — first a 12-kilometre push from the hotel through pine forests and villages to Kareri, where you camp by the Laund River. The altitude gain is steady but not brutal; you're building into it over five days of actual trekking.

What makes this trek different is the Gaddi people. They're semi-nomadic herders who spend months moving their cattle up to the high pastures, and you'll see them on the trail — families, animals, the whole migration happening in real time. You pass through their villages, camp near their grazing lands, and on day four, as you climb through rhododendron and pine forests toward Triund, you're walking the same route they take every season. The local chai shop at around 2,400 metres becomes a real moment to sit and watch the mountains and the herds moving past. By day five, you're at 2,995 metres on an alpine meadow facing the Dhauladhar range — snow-capped peaks close enough to feel the scale of them. That morning, there's an optional push to Kunal Pathri Devi Temple at 3,350 metres, a steep two-hour climb that opens views down into the Kangra Valley and back toward Dharamsala itself.

The descent on day six is long — about 7 kilometres down to Bhagsu Nag, where there's a temple and natural springs before your transfer back to town. Your guide handles the route, the permits, the camp setup, and the logistics; you carry a day pack and walk. Nights are in tents at camp, meals are cooked on site, and the whole thing — transport from the airport or bus station, the guide, camping, permits, food — is included. You're not arranging pieces; you're showing up and walking.

What’s included

Your seven days include hotel pickup from Dharamsala airport or bus station, an English-speaking guide for the entire trek, all camping and lodging arrangements at altitude, meals throughout, trekking permits, and private transport back to town on day six.
All fees and taxes are covered.
You'll camp in tents on nights two through five beside rivers and alpine meadows, stay in a hotel on your arrival and departure nights, and trek between 7 and 12 kilometres each day through villages, forests, and high pastures.

Good to know

Easy physical levelPublic transport nearbyNot for pregnant travelersNot for heart conditionsNot for back problems

Operated by India Trekking Tours

Is this one for you?This trek suits anyone who wants to walk into the Himalayas without arranging permits, camps, meals, or transport separately — the guide and logistics are handled, so you focus on the walk and the mountains. The five-day pace and moderate daily distances work for most fitness levels; altitude builds gradually, and there's no technical climbing.