Grenada: Seven Sisters Waterfalls Hike & Swim with Pickup

Rainforest trails, valley views and cool waterfall swims in Grenada

You’ll hike through Grenada’s lush hills on muddy trails with a local guide, spot birds and maybe monkeys along steep valley paths, then swim beneath Seven Sisters Waterfalls where mountain water leaves you feeling new. Includes pickup and drop-off so you can just focus on the adventure—and maybe laugh at yourself if you slip in the mud.

What’s included

Your day includes comfortable transport by air-conditioned van with hotel or port pickup and drop-off, plus a professional local guide leading your group through Grenada’s rainforest trails all the way to Seven Sisters Waterfalls for swimming and relaxing before heading back down to town together.

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Step-by-step itinerary

Day 1 — Seven Sisters Waterfalls Hike

• Pickup by local guide
• Drive through villages
• Stop at Grand Etang Lake
• Drive to old agricultural estate
• Hike down muddy trail
• Observe birds and monkeys
• See waterfalls and swimming pools
• Swim and relax at waterfalls
• Hike back to minivan
• Return to hotel or port

The Experience

I’ll be honest, I nearly lost a shoe before we’d even left the old estate. The mud here isn’t messing around—thick and somehow stickier than anything I’ve stepped in back home. Our guide, Devon, just grinned and said it’s “good luck” if you get muddy early. He knew everyone along the road up from St. George’s, waving at market ladies and pointing out breadfruit trees as we bumped our way into Grenada’s green interior. By the time we stopped at Grand Etang Lake, the air was already heavy with that earthy, wet-leaf smell you only get in real rainforest.

The trail itself hugs one side of a huge valley—sometimes narrow enough that I caught myself holding my breath when we passed by tangled roots or heard something big rustling in the trees above (Devon said it was just Mona monkeys but honestly, who knows). We’d pause every so often for him to name birds—he spotted a yellow-breasted flycatcher that I would’ve missed completely. The path was slick but not scary if you take it slow; my calves were burning by halfway down but no one seemed to mind stopping for water or just to listen to the river noise getting louder below.

When we finally reached the bottom, it felt like stepping into another world—two waterfalls pouring into pools so clear you could see little fish darting around your ankles. Devon swore the mountain water makes your hair softer (I laughed but… he wasn’t wrong). Swimming there was freezing at first but after a minute it felt perfect—like every bit of sweat and mud got washed away. Someone tried to catch a crayfish with their hat (didn’t work) and we all ended up sitting on rocks eating oranges Devon had brought in his backpack. I still think about how quiet it was except for the falls—no traffic, no phones ringing, just us and that cold water.

Top questions

How long is the Seven Sisters Waterfalls hike?

The hike takes about one hour each way along a muddy rainforest trail.

Is hotel pickup included for this day trip?

Yes, hotel or port pickup and drop-off are included in this tour.

Can you swim at Seven Sisters Waterfalls?

Yes, there are two natural pools beneath the waterfalls where swimming is encouraged.

What should I bring for the hike?

A swimsuit, towel, sturdy shoes (it gets muddy), and drinking water are recommended.

Will I see wildlife during the hike?

You may see birds and sometimes monkeys along the trail through Grenada’s rainforest.

Is lunch provided on this tour?

No formal lunch is included; bring snacks if you want more than fruit at the falls.

How difficult is the Seven Sisters hike?

The trail is moderately challenging due to mud and some steep sections; reasonable fitness helps.