Seven Sisters Falls hike in Grenada: waterfall swim included

Refresh with local juice after your trek to Grenada’s hidden cascade pool

A half-day guided hike in Grenada to Seven Sisters Falls, one of the island's most distinctive waterfalls, with a 30-minute descent through Grand Etang National Park and a 30-minute climb back out. The swim at the falls is optional; light refreshments and a guide in English are included, and pickup is arranged. Moderate fitness is needed for the terrain and the uphill return.

Step-by-step itinerary

Hike to Seven Sisters Falls and explore park

• Hike 30 minutes downhill to falls
• Swim or relax at the falls
• Hike 30 minutes uphill from falls
• Walk around Grand Etang Nature Park

The Experience

You start with pickup from your hotel and a drive to Grand Etang National Park. The hike itself is a moderate trek: 30 minutes downhill to reach Seven Sisters Falls, where the water pools deep enough to swim in if you want to cool off. The return is the same route uphill, taking about 30 minutes depending on your pace and fitness. Light refreshments—local juice and water—are provided during the tour to keep you hydrated on the way.

Once you reach the falls, swimming is optional but most visitors take the dip. The water is cool and the pool sits at the base of the cascade. After you've had time at the water, the guide can walk you around the exquisite nature park to take in the views before heading back—that part is optional too, so you set the pace for what happens after the swim.

The whole experience runs three to four hours from pickup to drop-off. A live English-speaking guide leads the hike and manages the timing, so you don't navigate or time the route yourself. Wear sturdy shoes with grip for the wet terrain, bring a change of clothes if you plan to swim, and come ready for a moderate physical effort on the way back up.

What’s included

• Pickup from your hotel.
• a live guide in English.
• light refreshments (water and local juice).
• access to Seven Sisters Falls and the optional swim.
• and an optional walk around Grand Etang National Park after the hike.

Good to know

Moderate physical level

Operated by PETE'S MYSTIQUE TOURS

Is this one for you?Book this if you're arriving without a car or have only an afternoon free—the guide picks you up on a fixed schedule and leads the route, so you skip arranging transport or timing yourself.

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Top questions

How difficult is the hike to Seven Sisters Falls?

The hike is moderate, with a 30-minute downhill trek to the falls and a 30-minute uphill return. You'll need at least a moderate level of physical fitness for the terrain and the climb back out, especially if the ground is wet.

Can I swim at Seven Sisters Falls?

Yes, swimming is optional. The waterfall pools deep enough to take a dip and cool off, and most visitors do swim once they reach the falls.

What's included in the tour besides the hike?

The tour includes a live English-speaking guide, pickup from your hotel, and light refreshments—water and local juice—during the hike. A walk around Grand Etang National Park after the falls is also optional.

How long does the whole tour take?

The tour runs three to four hours from pickup to drop-off, depending on how long you spend at the falls and whether you explore the nature park afterward.

What should I bring or wear for this hike?

Wear sturdy shoes with good grip because the terrain gets wet and slippery. Bring a change of clothes if you plan to swim, sunscreen, and a small bag for your belongings while you're in the water.