Chiang Mai: Sticky Waterfall, ATV & White Water Rafting Day Trip

Summary

Climb, ride and raft through Chiang Mai’s wild side on one wild day

You’ll climb Chiang Mai’s famous Sticky Waterfall barefoot (yes, it really is sticky), ride an ATV through countryside trails with a local guide, then tackle white water rapids—all in one day trip from Chiang Mai with lunch included. It’s sweaty, loud, a little muddy—and honestly pretty unforgettable.

What’s the experience like?

The first thing I noticed at Bua Tong—the Sticky Waterfall—was how weirdly grippy the rock felt under my toes. Our guide, Lek, laughed when I hesitated (“don’t worry, it’s not slippery!”), and sure enough, you can just walk straight up the limestone with water rushing past your ankles. The air smelled green, if that makes sense—like wet leaves and something sweet from the jungle. There were a few local families picnicking nearby, and a little girl waved at us while we tried (badly) to pronounce the waterfall’s Thai name. I still think about that cool water on my skin.

We dried off quick in the back of the van (air-con blasting) on the way to the ATV spot. Helmets on, engine rumbling under me—I was more nervous than I’d admit. The trail cut through muddy ruts and tangled forest; sometimes we’d pass farmers or someone herding cows who’d nod as we rattled by. My hands were basically orange by the end from all that red dust. Lunch was simple but perfect: spicy basil chicken, rice, cold water—everyone just quiet for a second except for one guy who kept trying to say “delicious” in Thai.

I didn’t expect to be so jumpy before white water rafting. The river looked calm at first but then came those rapids—level 3 or 4 they said? I lost track after getting soaked head-to-toe. Our raft guide shouted instructions (“paddle left! paddle harder!”), but mostly we just screamed and laughed as we bounced along for what felt like forever (it’s about 40 minutes). By the end my arms were jelly and my cheeks hurt from grinning so much. Would do it again in a heartbeat—even if I’m still picking mud out of my shoes.

Step-by-step itinerary

Day 1 — Sticky Waterfall, ATV, and Rafting

• Visit Sticky Waterfall limestone formations
• Swim in refreshing pools
• Ride ATV through jungle terrain
• Go white water rafting for 40-50 minutes
• Enjoy Thai lunch and drinking water

Top questions

How long does the Chiang Mai Sticky Waterfall & adventure tour last?

The tour lasts around 8 hours including all activities and transfers.

Is lunch included on this day trip?

Yes, a Thai lunch with drinking water is included during the tour.

What is special about the Sticky Waterfall?

The limestone formations make it possible to climb easily without slipping—the rocks feel sticky even when wet.

How difficult is the white water rafting section?

The rafting covers level 3-4 rapids over about 4 km and lasts around 40-50 minutes; moderate fitness is recommended.

Are there age restrictions for ATV riding?

You must be at least 14 years old to drive an ATV; under 14 can ride as passengers only with consent if under 16.

Is hotel pickup included?

The tour includes pickup in an air-conditioned vehicle from central locations in Chiang Mai.

What should I bring for this adventure tour?

Bring comfortable clothes you don’t mind getting wet or muddy; sunscreen and spare shoes are also helpful.

What’s included

Your day includes pickup in an air-conditioned vehicle from Chiang Mai, entry fees for all activities, bottled drinking water throughout, a tasty Thai lunch mid-day, English-speaking local guides at each stop, travel insurance for peace of mind—and plenty of time to get soaked or dusty before heading back to town.