Surfing Lesson in La Mata Beach, Torrevieja

The Mediterranean's gentler waves are what make La Mata the easiest place to learn surfing.

A 90-minute surfing lesson at La Mata Beach in Torrevieja teaches you to catch waves in the water with a professional instructor at your side the whole time. The lesson starts on land with equipment fitting and the take-off maneuver, then moves into the water where the instructor pushes your board to help you catch waves and gives feedback after each one. Surfboard and wetsuit are included. A drink comes after. Children from age 10 are welcome, and the guide speaks English, Spanish or Russian.

The experience

Your first time surfing doesn't have to mean traveling to a big-wave destination. Torrevieja sits on the Costa Blanca where the Mediterranean stays calm enough that you can focus on learning the mechanics instead of fighting the ocean. The lesson runs 90 minutes and starts with your instructor fitting you to the right board (goofy or regular stance), then walking you through the take-off maneuver on the sand so your body knows the motion before you hit the water.

Once in the water, the instructor stays with you the entire time. They push your board into position to help you catch waves more easily and give you feedback after each one so you're building technique, not just paddling around. The waves here are small and manageable, which is exactly why this works for people who've never stood on a board. Surfing trains most of your muscles and develops balance and proprioception (the body's sense of where it is in space), which is why instructors often say it's as much a neurological workout as a physical one.

All equipment is provided, including the surfboard and wetsuit. After the lesson, you get a drink to refuel. The beach is wheelchair accessible, and public transportation runs nearby if you're not driving. Guides are available in English, Spanish and Russian.

What’s included

• Surfboard and wetsuit.
• professional instructor in the water with you for the full 90 minutes.
• feedback after each wave.
• after-surf drink.

Before you book

Days and timesTuesdayDeparts at 07:00Last departure this season: 31 Jan 2027

Book up to14h before

AgesAdult (16 to 70 years) · Senior (71 and older) · Youth (12 to 15 years) · Child (10 to 11 years) · Under 10: can't be included in the booking

GroupUp to 6

Live guideEnglish, Spanish and Russian

Meeting point and pickupNo hotel pickup: you go to the meeting point. Ends back at the starting point.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.It may be canceled due to bad weather or if the minimum number of travelers isn't reached. If that happens, you're offered another date or a refund.

Prices and times updated yesterday

Good to know

Easy physical levelWheelchair accessibleStroller friendlyInfant seats availablePets welcomePublic transport nearby

Operated by SURFIN' | Torrevieja Surf School

Is this one for you?Book this lesson if you're new to surfing or want to introduce children age 10 and up to the sport: the calm Mediterranean conditions and hands-on instructor support in the water are what make La Mata the gentlest entry point to the sport.

Traveler reviews

4.98★★★★★★★★★★

54 verified traveler reviews

5 ★53

4 ★1

3 ★0

2 ★0

1 ★0

Read all the reviews ›

Top questions

What languages is the guide in?

Live guide in English, Spanish and Russian.

Can children come?

Yes. Ticket types: Youth (12 to 15 years); Child (10 to 11 years). Under 10: they can't be included in the booking.

What happens if it rains?

It may be canceled due to bad weather. If that happens, you're offered another date or a refund. Free cancellation up to 24 h before the start.

What happens during the land part of the lesson?

The instructor introduces sea conditions and water safety, helps you figure out your stance on the board (goofy or regular), and walks you through the take-off maneuver on the sand before you enter the water.

Will the instructor help me catch waves?

Yes. The instructor stays in the water with you the whole time, pushes your board into position to help you catch waves, and gives you feedback after each wave to improve your technique.

What's included in the lesson?

Surfboard, wetsuit and all other equipment are provided. A drink comes after the lesson ends.

Why is La Mata Beach good for learning to surf?

Big waves are rare in the Mediterranean, which makes La Mata one of the safest and easiest places to learn surfing. The smaller, more manageable waves let you focus on technique instead of fighting the ocean.