San Blas Islands Day Trip: Snorkel, Natural Pool, Yanis & Misdub

Isla Yanis and Isla Misdub, a sunken shipwreck, a natural pool far out in the ocean, and lunch on the beach

A day trip from Panama City to the San Blas Islands includes round-trip transport, snorkeling equipment, lunch and one drink, with visits to Isla Yanis, a natural pool and Isla Misdub guided by a Kuna family.

Step-by-step itinerary

San Blas Islands Day Trip

• Pickup from hotel at 5 AM
• Drive to Puerto de Carti (2.5 hours)
• Arrive at Puerto de Carti
• Boat to Isla Yanis
• Relax and enjoy beach at Isla Yanis
• Lunch at Isla Yanis around 12:30 PM
• Visit natural pool
• Boat to Isla Misdub
• Relax and explore Isla Misdub
• Return to Puerto de Carti
• Drive back to Panama City

The experience

The day starts before dawn. After pickup from your Panama City hotel, you travel by road to Puerto de Carti. There you board a boat for the islands. The first stop is Isla Yanis, where you can swim and relax on the beach before lunch arrives: fresh seafood or chicken with rice, fruits and salads.

After lunch, you head out to a natural pool, a shallow stretch of ocean far from shore where the water stays crystal clear. The exact location shifts depending on weather and ocean conditions, and whether the pool can be visited varies from day to day. From there, the boat takes you on to Isla Misdub, the last island of the day. You can swim, enjoy the beaches, or walk the island alone to find a quiet spot. Snorkeling gear and a paddle board come with you for the whole day, so you can explore the water on your own terms.

You then return to Puerto de Carti for the drive back to Panama City. Traffic can make the arrival earlier or later. You're guided by a Kuna family, the indigenous people of the islands. Life vests are mandatory and provided in adult and child sizes. Bring cash, as there are no ATMs on the islands.

What’s included

• Round-trip transport from your Panama City hotel.
• snorkeling mask, fins and paddle board with paddle.
• life vest (adult and child sizes available).
• lunch with fresh seafood or chicken, rice, fruits and salads.
• and one drink (water, soft drink or juice).

Before you book

Days and timesEvery dayDeparts at 05:00

Book up to9h before

AgesAdult (18 to 64 years) · Senior (65 to 70 years) · Youth (13 to 17 years) · Child (5 to 12 years) · Under 5: can't be booked

GroupUp to 20

Live guideSpanish

Meeting point and pickupHotel pickup included.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.It may be canceled due to bad weather. If that happens, you're offered another date or a refund.

Prices and times updated today

Good to know

Low physical effortNot recommended during pregnancyNot recommended with back problems

Operated by Sea San Blas | San Blas Tours

Is this one for you?Book this tour if you want a full day on the water with a local guide. The early start is what fits Isla Yanis, a natural pool, Isla Misdub and a shipwreck into one outing.

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Top questions

Can children come?

Yes. Ticket types: Youth (13 to 17 years); Child (5 to 12 years). Children under 5 can't be included in the booking.

What happens if it rains?

It may be canceled due to bad weather. If that happens, you're offered another date or a refund. Free cancellation up to 24 h before the start.

What exactly is the natural pool on this San Blas Islands tour?

The natural pool is a shallow, clear stretch of ocean far offshore where the water stays calm and transparent enough to see the bottom. It's a stop between Isla Yanis and Isla Misdub, and the exact location changes based on weather and ocean conditions that day.

Do I need to bring my own snorkeling gear, or is it provided?

Snorkeling masks and fins are included with the tour. You also get a paddle board and paddle if you want to explore the water on your own.

Is lunch included, and what are the options?

Yes, lunch is included and is served on Isla Yanis. You get fresh seafood or chicken with rice, fruits and salads. One drink (water, soft drink or juice) is also included, and you're welcome to bring your own drinks too.

What do I need to bring or know before booking?

Bring cash, as there are no ATMs on the islands. Pack sunglasses, a hat, sunscreen and aloe vera. The tour isn't recommended for infants, pregnant travelers or anyone with spinal injuries.