Landmannalaugar Day Hike from Reykjavík with Hot Springs

Summary

Volcanic colors, hot pools and wild highland trails far from crowds

You’ll trek through wild volcanic landscapes in Landmannalaugar with an expert guide, crossing black lava fields and colorful rhyolite peaks before unwinding in a natural hot spring surrounded by mountains. Expect muddy boots, local stories, and moments that stay with you long after you return to Reykjavík.

What’s the experience like?

I’ll be honest — I nearly missed the bus in Reykjavík because I couldn’t find my second glove. The driver just grinned and waved me aboard anyway, so I guess that’s how you start a Landmannalaugar day trip. Our guide, Sigrún, handed out chocolate (Icelandic, not too sweet) as we bumped along those endless F-roads into the highlands. It’s not a quick ride — maybe three hours? — but watching black lava fields flick past and feeling the heater fighting the morning chill was half the experience. Someone behind me tried to pronounce “Landmannalaugar” and got a round of laughter from Sigrún, who promised we’d get better by the end of the hike. Not sure I did.

The first thing that hit me when we stepped out: sulfur and cold air mixing together, sharp but clean. The colors are real — not Instagram tricks — with streaks of yellow and green on Mt. Brennisteinsalda that look painted on by some moody artist. We started hiking through Laugahraun’s jagged black lava, boots crunching on obsidian bits, then wound up Vondugil Canyon where moss clings to stone like it’s holding on for dear life. Sigrún pointed out tiny flowers pushing through gravel (“they only bloom for a few weeks,” she said). My knees didn’t love the climb but honestly, nobody rushed us.

I didn’t expect to feel so quiet at the top — just wind and our own breathing, plus a sudden burst of steam from somewhere below. The trail down Graenagil Gorge was slippery in spots (pro tip: bring gloves even if you think you won’t need them), but all those weird blue-green rocks made it worth every careful step. And then, after four hours or so, we dropped our packs by a steaming pool where locals were already soaking with their arms propped on rocks like they owned the place. The water smelled faintly eggy but felt perfect against sore legs.

Afterwards nobody really talked much on the drive back to Reykjavík; everyone just watched rain streak across the windows or dozed off under borrowed jackets. I still think about that silence — how big everything felt out there compared to city noise. If you want something raw and kind of humbling, this is it.

Step-by-step itinerary

Day 1 — Landmannalaugar hiking and hot spring soak

• Travel to Landmannalaugar highlands
• Hike 8-10km through volcanic landscapes
• Walk through Laugahraun lava field
• Explore Vondugil Canyon
• Climb Mt. Brennisteinsalda slopes
• Descend Graenagil Gorge
• Soak in natural hot pool

Top questions

How long is the Landmannalaugar day hike from Reykjavík?

The guided hike itself is about 4 hours (8–10km), plus transport time from Reykjavík which can take around 3 hours each way.

Is pickup included for this Landmannalaugar tour?

Yes, pickup in Reykjavík is available as an option when booking this day trip.

Do I need special gear for hiking in Landmannalaugar?

You’ll need warm outdoor clothing, waterproof jacket and pants, gloves, headwear, good hiking shoes—and a bathing suit if you want to soak in the hot spring.

Can I join if I’m not very fit?

The tour requires at least moderate fitness since it covers uneven terrain over 8–10km; minimum age is 10 years old.

Are rentals available for hiking shoes or waterproof gear?

Yes—hiking shoes and waterproof gear can be rented if you arrange it with the local operator in advance.

Is public transportation available to Landmannalaugar?

Public transport options are nearby but reaching Landmannalaugar independently requires a 4x4 vehicle approved for F-roads if you’re meeting on-site.

Will there be time to bathe in Landmannalaugar’s hot springs?

Yes—after your hike you’ll have time to soak in a natural hot pool surrounded by mountain views before heading back.

What’s included

Your day includes an expert hiking guide leading a small group through Landmannalaugar’s unique trails, optional pickup and return transport from Reykjavík if selected at booking, plus time to relax in a natural geothermal pool after your trek—just remember your bathing suit and towel if you want to soak.