Tierra Bomba: Wellness day with yoga, massage & fire ritual

Private wellness retreat at Namaste Beach Club, Cartagena

Step onto Tierra Bomba for a full-day wellness experience: gentle yoga by the sea, guided meditation beneath a sacred tree, relaxing aromatherapy massage, and a sunset cacao fire ceremony with live music. With private transport and lunch included, you’ll find space to breathe — and maybe even surprise yourself with what you leave behind.

Step-by-step itinerary

• Arrival at Namaste Beach Club
• Yoga session at 11:00 am
• Relaxing aromatherapy massage
• Meditation under the Temple of Gratitude tree at 3:00 pm
• Fire and cacao ceremony with live medicine music

The Experience

“This tree is our Temple of Gratitude,” said Ana, our guide, as she pressed her palm to the rough bark. I remember the way the shade felt cooler under its branches — not just from the sun but from something quieter. We’d only been on Tierra Bomba for maybe an hour, but already Cartagena felt far away. The boat ride was quick (maybe 10 minutes?), but stepping onto the sand at Namaste Beach Club made it feel like we’d crossed into another pace entirely. There was this faint smell of salt and lemongrass oil in the air — or maybe that was just my brain unclenching after weeks of city noise.

I’m not really a “yoga person” (my hamstrings can confirm), but the morning session was gentle enough that even I could follow along without feeling awkward. Our teacher switched between Spanish and English so everyone could keep up, and there was this soft music playing — not too much, just enough to drown out my inner monologue. Afterward, someone handed me a glass of cold detox juice that tasted like pineapple with something herbal I couldn’t place. We had time to wander or just flop into hammocks before lunch; I ended up chatting with Li from Bogotá about how she comes here every few months just to reset.

The meditation under that consecrated tree was… different. I don’t know if it’s because a Mamo from the Arhuaco tribe had blessed it or if it’s just how the light filtered through the leaves, but I actually managed to sit still for half an hour without checking my phone once (small miracle). The massage after — thirty minutes with some kind of eucalyptus oil — left me feeling like my bones had melted. And then came the fire and cacao ceremony at sunset: live music drifting over the sand, everyone passing around little cups of thick chocolate while someone sang in a language I didn’t recognize. It sounds cheesy when I write it out, but honestly? I still think about that moment when things get loud back home.

What’s included

• Your day includes private transportation by boat from Cartagena to Tierra Bomba island and back again.
• all scheduled wellness activities such as yoga class at 11am, guided meditation under the sacred tree at 3pm, a thirty-minute aromatherapy massage session.
• access to beach facilities including huts with hammocks and tanning chairs.
• use of towel and yoga mat.
• plus a $40,000 pesos credit for lunch or drinks before returning in the evening.

Good to know

Easy physical levelStroller friendlyPets welcomePublic transport nearbyNot for pregnant travelersInfants must sit on laps

Operated by Namaste Beach Bar & Holistic Food

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Top questions

How do you get to Tierra Bomba from Cartagena?

The tour includes private boat transfer from Cartagena to Tierra Bomba island; it takes about 10 minutes.

Is lunch included in the wellness day?

You receive a credit of $40,000 pesos to spend on food or drinks at Namaste Beach Club during your visit.

What activities are part of this wellness experience?

The package includes a 1-hour yoga class at 11am, guided meditation at 3pm under a sacred tree, a 30-minute relaxing massage with aromatherapy, and an evening fire & cacao ceremony with live music.

Are there vegetarian or vegan food options available?

Yes, meals can be vegan, vegetarian or pescetarian; healthy options are available throughout the day.

Can children join this tour?

Infants and small children can join; prams or strollers are allowed and infants must sit on an adult’s lap.

Is this suitable for people who don’t practice yoga regularly?

Yes; all activities are suitable for all physical fitness levels and beginners are welcome.

Are towels provided at Namaste Beach Club?

Towels are included as part of your package for use during your stay.

What time does the fire ceremony start?

The fire and cacao ceremony begins around 6:30pm (18:30h) as sunset approaches.