Strøm Spa Nordique Saint-Sauveur: Nordic thermal baths

Move between thermal pools and Finnish saunas surrounded by mature trees and the river.

Strøm Spa Nordique is a Nordic spa activity in Saint-Sauveur, Quebec, where you circuit through hot and cold thermal pools, Finnish saunas and relaxation areas over four hours. The spa sits on the site of Quebec's first Nordic spa, opened in the 1960s, and uses the nearby rivière à Simon for the contrast between sauna heat and cold water immersion. Bathrobe, towel, locker, slides and a reusable bag are provided. Minimum age is 16.

The experience

Four hours is the standard circuit through Strøm's thermal experience. You move at your own pace between the heated pools, cold plunge, Finnish saunas and quiet rest areas, using the river's coolness as part of the rhythm. The spa's main advantage is its proximity to the water, which lets you step directly from the sauna's heat into the river. The mature trees and the setting in the Laurentian Mountains frame the whole thing, and there's no schedule to follow or guide narrating it.

Everything you need is provided: bathrobe, towel, locker key, slides and a reusable bag for your swimsuit. You also get a transparent water bottle to stay hydrated through the circuit. The spa is a short drive from Montreal, and public transportation options are available nearby if you're coming from the city.

What’s included

• Four-hour access to the thermal circuit.
• rental of bathrobe, towel and locker.
• a pair of slides.
• a reusable bag for your swimsuit.
• a transparent water bottle.
• all fees and taxes.

Before you book

Days and timesEvery day10 departure times: the first at 10:00, the last at 19:00

Book up to2d before

AgesAdult (16 and older) · Under 16: can't be booked

GroupUp to 8

Meeting point and pickupNo hotel pickup: you go to the meeting point. Ends back at the starting point.

Cancellation and refundsNo refund if you cancel.

Prices and times updated today

Good to know

Low physical effortPublic transport nearbyNot recommended during pregnancyNot recommended with heart problems

Operated by Deztination

Is this one for you?The circuit runs four hours and you set the pace, moving between hot and cold pools and saunas at your own rhythm. It suits anyone who wants deep relaxation without a schedule or instruction.

Traveler reviews

5.00★★★★★★★★★★

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Top questions

What exactly is a Nordic spa circuit, and how does it work?

A Nordic spa circuit moves you between hot and cold experiences. You warm up in the sauna or hot pool, then plunge into cold water, then rest in a relaxation area, and repeat. Strøm's circuit uses the river for the cold-water part, which is the defining feature of this spa.

Do I need to bring my own swimsuit and towel?

Bring a swimsuit, but the spa provides the towel, bathrobe, locker and slides. You also get a reusable bag to store your swimsuit between uses.

Is there a guide, or do I just show up and use the facilities?

You move through the circuit at your own pace with no guide. It's self-directed, so you can spend as much time as you want in each area.

How far is Strøm from Montreal, and can I get there without a car?

Saint-Sauveur is a short drive from Montreal. Public transportation options are available nearby, though the spa itself does not arrange transport.

What's the minimum age to use the spa?

The minimum age is 16 years old.