Phuket & Phang-Nga: 4-Waters Eco Adventure with Hot Springs

Summary

Kayak mangroves trek rainforest relax in hot springs and watch sunset at Natai Beach

You’ll kayak through Phuket’s mangrove forests spotting wildlife, share spicy Thai dishes for lunch, trek to Ton Phrai Waterfall for a swim, soak in mineral-rich hot springs, and end your day on Natai Beach as sunset colors spill across the sea. This eco-adventure trip is about feeling southern Thailand’s wild side—with local guides and plenty of small surprises along the way.

What’s the experience like?

"Don’t worry, you’ll dry off before lunch," our guide joked as we climbed out of the kayaks at Bang Rong Pier. I was still dripping from paddling through those tangled mangroves—honestly, I’d never seen roots like that, all twisted and reaching into the water. There was this moment when a bird darted right over my paddle and I almost tipped us over (sorry, Mai!). The air smelled green—if that makes sense—and salty at the same time. We saw a couple of monkeys up in the branches too, just watching us float by like we were the entertainment.

Lunch hit differently after all that paddling. It was this little spot in Phang-Nga Province—plastic chairs, fans spinning overhead, and plates of curry that made my nose run in a good way. Our guide Li showed me how to eat sticky rice properly (I definitely didn’t do it right). Then we drove deeper into the jungle for the Ton Phrai Waterfall trek. It’s not an easy stroll—roots everywhere and my shoes got muddy fast—but hearing that waterfall before you see it? That’s something else. The water was freezing but I jumped in anyway; couldn’t help myself.

The hot springs after felt almost surreal. Steam rising off the pools, people laughing softly, and this odd mix of heat from below and cool breeze above. I alternated between the hot pool and this ice-cold plunge—my skin tingled for ages after. Someone handed me a coconut with a straw while I sat half-submerged; I remember thinking, “This is so weirdly perfect.” And then Natai Beach: just soft sand underfoot and a sky turning gold over the Andaman Sea. We barely talked, just watched the light change until it got dark enough to head back.

Step-by-step itinerary

Day 1 — Phuket eco-adventure and relaxation

• Meet at CC’s Hideaway lobby
• Kayak through mangrove forest
• Enjoy authentic Thai lunch
• Trek to Ton Phrai Waterfall
• Soak in hot spring pools
• Dip in cold plunge pool
• Relax at Natai Beach sunset
• Return to CC’s Hideaway hotel

Top questions

Is hotel pickup included for this 4-waters eco adventure?

Yes, hotel pickup and drop-off are included for Kata - Karon area hotels; other areas may require an extra fee.

How difficult is the trek to Ton Phrai Waterfall?

The trek is moderate with some muddy spots and uneven ground; a basic level of fitness is recommended.

What kind of lunch is served on this Phuket day trip?

An authentic Thai lunch is served at a local restaurant in Phang-Nga Province; dietary needs can be accommodated if advised when booking.

Are there any age or fitness restrictions?

Travelers should have at least moderate physical fitness; not recommended for pregnant travelers or unaccompanied children.

What should I bring or wear for this tour?

Wear appropriate footwear (it can get muddy), bring swimwear for waterfalls/hot springs, and pack sunscreen.

How long does this day trip from Phuket last?

The tour starts in the morning and returns to CC’s Hideaway Hotel between 8:30–9:00 PM.

Do we kayak ourselves or with a guide?

You self-paddle kayaks through the mangrove forest with guidance from your tour leader.

Is entry to hot springs included?

Yes, entry fees to all sites including hot springs are included in your booking.

What’s included

Your day includes hotel pickup and drop-off (Kata - Karon area), bottled water throughout, an authentic Thai lunch at a local restaurant in Phang-Nga Province, all entry fees for kayaking through mangroves, trekking to Ton Phrai Waterfall, soaking in mineral-rich hot spring pools plus access to cold plunge pools and jacuzzi—and you’ll return relaxed by evening after sunset at Natai Beach.