Tenerife: Paragliding Tandem Flight Costa Adeje & Free Pickup

Summary

Soar above costa adeje with a tandem flight and local pilot

You’ll meet your local pilot in Costa Adeje for a tandem paragliding flight high above Tenerife’s south coast. Feel the wind as you soar past ravines and ocean views, guided every step by an expert instructor. Hotel pickup is included so you can relax before takeoff — just bring comfy shoes and nerves of steel.

What’s the experience like?

Li, our pilot, greeted us at the hotel with this easy grin — you could tell he’d done this a thousand times but still enjoyed every bit. He asked if I was nervous and I said, “Only a little,” which was a lie (I was way more than that). The van ride up to the takeoff spot near Tejina Mountain felt longer than it probably was; maybe it’s just that my hands wouldn’t stop fidgeting. The air up there had that dry, almost dusty smell you only get on Tenerife’s south coast in spring, mixed with something like wild herbs crushed underfoot.

I kept looking out at Barranco del Infierno below, thinking how small everything looked already — and we hadn’t even taken off yet. Li clipped me into the harness and explained again how to run when he said go. It wasn’t graceful (I nearly tripped on my own foot), but suddenly we were airborne. The wind pressed against my face and there was this weird silence — not total quiet, but softer than I expected, just the sound of fabric fluttering and Li pointing things out: “That’s La Gomera over there,” he said, nodding toward a blue smudge on the horizon. I tried to say “gracias” for calming me down; probably butchered it.

The whole paragliding tandem flight over Costa Adeje lasted maybe 20 minutes? Time got slippery up there. At one point we caught a thermal and circled higher — my stomach did a little flip but then settled as I realized how steady it felt. You see the coastline curve away under your feet, all those white hotels and volcanic cliffs. When we landed (on actual feet! no faceplants), Li showed me some photos he’d snapped midair — honestly, I looked ridiculous in most of them but kept two anyway. Still think about that view sometimes when I’m back home in city noise.

Step-by-step itinerary

Day 1 — Tandem paragliding flight over Costa Adeje

• Get picked up for the flight
• Receive safety equipment and guidance
• Take off with instructor
• Enjoy 15–20 minutes of flight
• View panoramic sights from above
• Land and optionally purchase photos/videos

Top questions

How long does the paragliding flight last?

The flight lasts about 15–20 minutes in the air.

Is hotel pickup included for this tour?

Yes, free pickup is included from hotels or residences in Costa Adeje, Las Americas, Playa Paraiso, and Callao Salvaje.

Do I need experience to do tandem paragliding in Costa Adeje?

No experience is needed; it's beginner-friendly and all instructions are given by your pilot.

What should I wear for paragliding in Tenerife?

Wear comfortable clothes, sneakers or sports shoes, and bring a sweater or jacket since mountain temperatures can be cool.

Are photos or videos included in the paragliding tour?

You can purchase photo or media packages after landing for an extra fee (from €35).

Is it safe for people with health issues?

It’s not recommended for travelers with spinal injuries, poor cardiovascular health, or pregnant travelers.

Will I feel motion sickness during the flight?

The flight is usually stable but if you're prone to motion sickness you may consider taking medication beforehand.

Is public transportation available nearby?

Yes, public transportation options are available close to the meeting points.

What’s included

Your day includes hotel pickup from anywhere in Costa Adeje or nearby areas like Las Americas and Playa Paraiso, all certified safety equipment including harness and helmet, plus liability insurance so you can focus on flying instead of logistics.