Trolltunga Day Hike from Skjeggedal: 20 km trek with guide

A full-day mountain hike to a cliff edge overlooking a lake far below

Trolltunga Day Hike is a guided trek from Skjeggedal in Western Norway to the Trolltunga cliff, a 20 km return route that takes a full day and requires strong fitness. You meet your guide at 7:30am, hike through mountain terrain with stops at viewpoints and hidden sites, reach the summit for lunch, and return by late afternoon. The guide speaks English or Norwegian and leads the group through the landscape. Minimum age is 15.

The experience

The hike starts at 7:30am at the meeting point in Skjeggedal, where your guide will brief you on the route and what to expect before you set out. The 20 km return journey is long and demands good physical condition. You'll be hiking for many hours, so the guide will build in breaks along the way. What makes the trek worthwhile is what you see: your guide stops at hidden gems scattered across the route and points out the best photo spots, while the mountains and Ringedal Lake unfold around you. The guide shares stories and facts about the area as you walk, turning the hours into something more than just distance covered.

At Trolltunga itself, the hike pauses for a longer stop. This is where you eat lunch and take in the views from the cliff: the kind of vantage point that justifies the effort. The walk back down gives you time to absorb the scenery again, and you'll return to Skjeggedal by late in the day. Bring clothes suited to mountain weather and pack snacks beyond what's provided. The guide will do their part to keep the group safe and moving, but your own fitness and preparation matter just as much.

What’s included

• Snacks and lunch at Trolltunga.
• a live guide in English or Norwegian who leads the route, shares local knowledge, and manages the group's pace and safety.

Before you book

Days and timesSaturdayDeparts at 07:30Last departure this season: 31 Oct

Book up to2d before

AgesAdult (15 to 75 years) · Under 15: can't be booked

GroupUp to 14

Live guideEnglish and Norwegian

Meeting point and pickupNo hotel pickup: you go to the meeting point. Ends back at the starting point.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.It may be canceled due to bad weather or if the minimum number of travelers isn't reached. If that happens, you're offered another date or a refund.

Prices and times updated 2 days ago

Good to know

Physically demandingNot recommended during pregnancyNot recommended with heart problemsNot recommended with back problems

Operated by Trolltunga Adventures

Is this one for you?This is a shared group hike with a guide leading the route and setting the pace, which suits travelers who want the mountain experience without navigating alone but have the stamina for a full day of hiking. If you're fit enough for 12 hours on foot and comfortable with a longer physical commitment, the guide's knowledge and the group structure make the distance manageable. If you prefer shorter walks or have limited endurance, a different Trolltunga option would serve you better.

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Top questions

What languages is the tour guided in?

Live guide in English and Norwegian.

What happens if it rains?

It may be canceled due to bad weather. If that happens, you're offered another date or a refund. Free cancellation up to 24 h before the start.

How long does the hike to Trolltunga actually take?

The full day is 12 hours from start to finish, with the 20 km return trek split by breaks and a lunch stop at the summit. Most of that time is spent hiking. The pace depends on the group's fitness level and how long you linger at photo spots.

What's the difference between starting from Mågelitopp and other trailheads?

Mågelitopp (P3) is where the guide most often starts the hike, and it's the 20 km return distance quoted for the tour. Other starting points exist but would add distance and time.

What should I bring for a 12-hour mountain hike?

Wear layers suited to mountain weather: conditions change fast at altitude. Bring sturdy hiking boots, a backpack with water, and any personal snacks you prefer beyond the lunch and snacks the tour includes. Sun protection and a rain jacket are essential.

Is there a minimum fitness level required?

Yes, the hike requires good physical condition and the ability to walk for many hours without stopping. The minimum age is 15. The tour is not recommended for travelers with spinal injuries, poor cardiovascular health, or pregnant travelers.

What will the guide show us along the way?

Your guide will point out hidden gems scattered across the trek, stop at the best viewpoints for photos, and share stories about the area. You'll see Ringedal Lake and the surrounding mountains throughout the hike, with the landscape changing as you climb.