Everest Base Camp trek from Kathmandu: 10–17 days

Ten to seventeen days of mountain trekking, Sherpa culture, and the approach to the world's highest peak

A 10- to 17-day trek from Kathmandu to Everest Base Camp with a live English-speaking guide, all accommodations, meals and logistics included. The route passes through mountain villages, natural terrain and the lifestyle of the people who live there. Tipping for guides, porters and drivers is customary in Nepal but not mandatory.

The experience

The trek runs between 10 and 17 days depending on the itinerary you choose. You'll walk through mountain and natural terrain, pass through Sherpa villages, and experience the culture and traditions of the region alongside the physical challenge of gaining altitude. A live English-speaking guide leads the group, and all logistics (transport, lodging, meals and staffing) are arranged before you start, so the day unfolds without you managing the route or the camp.

Breakfast, lunch and dinner are included throughout, along with coffee and tea. You stay in local accommodations along the trek rather than camping, which shapes the rhythm of each day: you walk in the morning and afternoon, rest at a lodge, and eat with other trekkers or locals. The guide handles the pacing and knows the terrain. Your job is to move through it and take in what's around you: the flora and fauna, the way people live at altitude, the food they eat.

The trek suits travelers with a high level of physical fitness. It is not recommended for people with spinal injuries, poor cardiovascular health, or pregnant travelers. Children are welcome from age 20 and up. Service animals are allowed. Public transportation options exist near the starting point in Kathmandu if you need them before or after the trek.

What’s included

• Breakfast, lunch and dinner every day.
• accommodations in local lodges.
• a live English-speaking guide.
• all logistics and transport along the route.
• support staff to manage the camp and the day-to-day details.

Before you book

Days and timesEvery dayDeparts at 10:15

Book up to12h before

AgesAdult (40 to 59 years) · Senior (60 to 65 years) · Youth (20 to 39 years) · Under 20: can't be included in the booking

Live guideEnglish

Meeting point and pickupHotel pickup included.You can choose from 2 pickup points.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.

Prices and times updated 6 days ago

Good to know

Demanding physical levelInfant seats availablePets welcomePublic transport nearbyNot for pregnant travelersNot for heart conditionsNot for back problemsInfants must sit on laps

Operated by Rai Treks and Expeditions Pvt Ltd

Is this one for you?Small groups work best for this trek, as the pace and the guide's attention depend on keeping numbers manageable. If you want to walk at your own rhythm with a dedicated team handling the route, logistics and meals, this trek removes the planning and lets you focus on the altitude and the terrain.

Traveler reviews

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Top questions

Can children come?

Yes. Ticket types: Youth (20 to 39 years). Under 20: they can't be included in the booking.

How many days does the Everest Base Camp trek take?

The trek runs between 10 and 17 days depending on which itinerary option you choose at checkout. The duration affects the pacing and the number of rest days built into the route.

What meals and drinks are included on the trek?

Breakfast, lunch and dinner are included every day, along with coffee and tea. Mineral water, alcoholic drinks and other beverages beyond coffee and tea are not included and you'll need to purchase them along the route.

Do I need to arrange my own transport and lodging?

No. All accommodations, transport and logistics are included in the trek price. You stay in local lodges along the route, and the guide and support staff handle the camp setup and daily movement.

What is the fitness level required for this trek?

Trekkers should have a high level of physical fitness. The trek is not recommended for travelers with spinal injuries, poor cardiovascular health, or pregnant travelers. If you have concerns about your fitness level, discuss them with the operator before booking.

Is tipping expected on this trek?

Tipping for guides, porters and drivers is not mandatory but is customary in Nepal. Many trekkers set aside a budget for tips as a way to acknowledge the work of the team that supports the trek.

What will I see and experience on the trek?

The trek passes through mountain and natural terrain, Sherpa villages, and high-altitude landscape. You'll experience the culture and traditions of the region, learn about the lifestyle of the people who live there, and eat local food along the way.