Helsinki National Park Hike & Smoke Sauna with Campfire Lunch

A forest walk that ends in steam and a lake instead of back at the hotel

This tour combines a 6km hike through Sipoonkorpi national park with a traditional Finnish smoke sauna experience, departing from Kiasma Museum in central Helsinki. You walk forested trails with a professional guide, stop for a campfire barbecue lunch at a rocky vista overlooking a freshwater lake, then continue to the sauna for a one-hour session with swimming breaks. The guide provides transportation, lunch, sauna entry, towels and sauna slippers. The tour runs rain or shine and lasts 6.5 hours total, ending back at your starting point by 5:30 p.m.

Step-by-step itinerary

Hike and Finnish sauna experience

• Meet at Kiasma museum in Helsinki
• Drive 30 minutes to Sipoonkorpi national park
• Hike 6 km through forest trails
• Stop for campfire barbecue lunch by lake
• Continue hike back to sauna location
• Enjoy traditional Finnish smoke sauna and swim
• Shower and change clothes
• Return to Helsinki drop-off point

The experience

The day starts at Kiasma Museum, 500 meters from Helsinki Central Railway station. Your guide picks you up there and drives 30 minutes into the forests of Finland to reach Sipoonkorpi national park. The hike itself is easy-going but includes a couple of hills and steep steps as you move through the trails. Nothing that demands serious fitness, but enough to feel like you've walked somewhere. Along the way your guide points out Finnish wildlife and the shape of the land, stopping at a rocky vista overlooking a freshwater lake where the campfire lunch happens.

You spend 3.5 hours in the national park including a full hour for lunch in the middle. The campfire barbecue comes with a drink and dessert, and the guide can accommodate dietary restrictions if you mention them when booking. After eating, you hike back out (the total walking distance is 6km), and head to the smoke sauna. This is where the day shifts from exertion to recovery. The sauna session lasts around one hour, giving you time for multiple rounds: heat, a swim in the lake to cool down, back inside to sweat again. You can shower and change into fresh clothes before the drive back to Helsinki, arriving at Kiasma by 5:30 p.m.

The tour runs regardless of weather (rain or shine), and is only canceled in cases of extreme conditions. Winter boots and raincoats are provided when needed. The guide speaks English, and the whole experience carries the Sustainable Travel Finland label and Green Activities certificate, which means the operator has thought through how the tour affects the land and the people around it.

What’s included

• Private transportation to and from the national park.
• sauna entry and slippers.
• Finnish-style campfire lunch with a drink and dessert.
• towel.
• winter boots in winter and raincoats in case of rain.
• professional English-speaking guide for the full 6.5 hours.

Before you book

Days and timesEvery day except ThursdayDeparts at 10:00

Book up to6h before

AgesAdult (14 and older) · Under 14: can't be booked

GroupUp to 8

Live guideEnglish

Meeting point and pickupNo hotel pickup: you go to the meeting point. Ends back at the starting point.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.It may be canceled due to bad weather or if the minimum number of travelers isn't reached. If that happens, you're offered another date or a refund.

Prices and times updated today

Good to know

Low physical effortPublic transport nearbyNot recommended with heart problems

Operated by Taiga Times

Is this one for you?Book this if you want to move through a real forest and end in a sauna with locals rather than watch a park from a bus: the small group and the guide's knowledge of the trails and the sauna tradition are what make it feel like something Finns actually do, not a performance for visitors.

Traveler reviews

4.98★★★★★★★★★★

246 verified traveler reviews

5 ★241

4 ★5

3 ★0

2 ★0

1 ★0

Read all the reviews ›

Top questions

What happens if it rains?

It may be canceled due to bad weather. If that happens, you're offered another date or a refund. Free cancellation up to 24 h before the start.

How hard is the 6km hike through Sipoonkorpi national park?

The walk is easy-going with a couple of hills and steep steps on the way to the lunch spot, but it's suitable for all fitness levels. You're moving through forested trails with your guide stopping to talk about the landscape and wildlife, so the pace is built for looking around, not rushing.

What happens at the smoke sauna, and do I have to go in?

The smoke sauna session lasts about an hour and includes multiple rounds of heating up, swimming in the lake to cool down, and going back inside. You control how many times you do it. The time is there for you to use as you want, whether that's one dip or several.

What's included in the campfire lunch?

Finnish-style barbecue cooked over the campfire, a drink, and dessert are all included. If you have dietary restrictions, let the operator know when you book and they'll adjust the meal for you.

Where do I meet the guide, and how do I get there?

The meeting point is the front of Kiasma Museum at Mannerheiminaukio 1H, which is 500 meters from Helsinki Central Railway station and searchable on Google Maps. Your guide picks you up from there and drives you to the national park.

What do I need to bring, and what's provided?

Bring a bathing suit and a reusable water bottle. The tour provides sauna entry, private transportation, a towel, sauna slippers, winter boots in winter, and raincoats if needed. You'll have time to shower and change after the sauna before heading back to the city.

What time does the tour end, and will I be back in Helsinki by evening?

Your guide drops you back at Kiasma Museum between 5:00 and 5:30 p.m., so you'll be back in central Helsinki with time to grab dinner or rest before evening plans.