Quepos Paddle Boarding & Waterfall Tour: Swim & Slide

Three waterfalls you can jump, swim behind and slide down

An eight-hour activity combining paddle boarding in Maracas Bay with visits to three hidden waterfalls south of Quepos, where you can jump, swim and slide. Includes jungle lunch, all gear, bottled water and an English-speaking guide. Jumping, sliding and swimming are optional. You can enjoy the setting without participating in water activities. Not suitable for travelers with spinal injuries, poor cardiovascular health or during pregnancy.

The experience

The day starts with paddle boarding on the calm waters of Maracas Bay in Manuel Antonio, then heads south to a series of hidden waterfalls tucked into the Central Pacific jungle. You'll stop at three different waterfalls, each one set up for interaction: jump from ledges, swim behind the falls, or slide down natural water chutes. None of it is mandatory. If you'd rather stay dry and take in the scenery, that's equally valid. The operator provides all the equipment you need, including dry bags, safety gear and a safety rope.

Between the waterfalls, you'll visit a beach with caves that open onto the ocean, then break for lunch at a jungle restaurant serving organic farm-to-table options: fish, chicken or vegan plates. An air-conditioned vehicle handles the transport between sites, and bottled water and snacks are provided throughout. The guide speaks English and leads the whole day, so navigation and timing are handled for you.

What’s included

• Paddle boarding in Maracas Bay.
• visits to three interactive waterfalls with optional jumping, swimming and sliding.
• beach with ocean caves.
• organic farm-to-table jungle lunch with fish, chicken and vegan options.
• bottled water and snacks.
• all equipment including dry bags, safety gear and safety rope.
• air-conditioned vehicle transport.
• English-speaking guide.

Before you book

Days and timesEvery dayDeparts at 07:30

Book up to18h before

AgesAdult (19 to 60 years) · Senior (61 to 90 years) · Youth (8 to 18 years) · Child (2 to 7 years) · Infant (under 2): free

GroupUp to 20

Live guideEnglish

Meeting point and pickupHotel pickup is optional; you can also go straight to the meeting point. Ends back at the starting point.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.It may be canceled due to bad weather or if the minimum number of travelers isn't reached. If that happens, you're offered another date or a refund.

ConfirmationConfirmation within 48 h

Prices and times updated 4 days ago

Good to know

Moderate physical effortInfant seats availablePublic transport nearbyNot recommended during pregnancyNot recommended with heart problemsNot recommended with back problems

Operated by Paddle 9

Is this one for you?The full eight hours means you'll spend the rest of your day recovering or resting, so book this when you have no other plans. If you want a shorter activity that leaves time for other sites in the area, look for a half-day option instead.

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Top questions

Can children come?

Yes. Ticket types: Youth (8 to 18 years); Child (2 to 7 years); Infant (under 2): free.

What happens if it rains?

It may be canceled due to bad weather. If that happens, you're offered another date or a refund. Free cancellation up to 24 h before the start.

What are the three waterfalls like that we'll visit?

The three waterfalls are hidden gems south of Quepos, each with different features: one you can jump from, one where you swim behind the curtain of water, and one with a natural slide. All three are set up for safe interaction, though participation is completely optional.

Do I need paddle boarding experience to do this tour?

The paddle boarding portion takes place on the calm waters of Maracas Bay, so it's accessible to beginners. The operator provides all equipment and guidance, and the water conditions are designed for a range of skill levels.

What's included in the lunch?

Lunch is an organic farm-to-table meal served at a jungle restaurant with fish, chicken and vegan options, so you can choose what suits you. Bottled water and snacks are also provided throughout the day.

Is this tour physically demanding?

The operator recommends at least a moderate level of physical fitness. The day involves paddle boarding, hiking to waterfalls and optional water activities like jumping and sliding. It's not recommended for travelers with spinal injuries, poor cardiovascular health or during pregnancy.

How does pickup work?

Pickup is included in the tour. An air-conditioned vehicle collects you and handles all transport between Maracas Bay, the three waterfalls, the beach and the lunch restaurant.