Mulguri Waterfalls eco-tour from Quepos: Three pools and lunch

Three waterfalls and a farm lunch in the rainforest

An eco-tour from Quepos to Mulguri Waterfalls in the rainforest, with hotel pickup and drop-off, featuring low-intensity hiking, swimming at three natural pools, and a traditional Costa Rican lunch on a hanging bridge. Small groups ensure personalized attention as you explore the region's rural heritage and spot colorful birds and plant species.

Step-by-step itinerary

Rainforest waterfall eco-tour

• Pickup from hotel in Quepos area
• Drive through countryside and villages
• Stop to stretch and refresh
• Change into swimsuit
• Explore waterfall and natural pools
• View forest from suspension bridge
• Enjoy traditional Costa Rican lunch
• Return drop-off at hotel

The experience

Mulguri Waterfalls sits deep in the rainforest outside Quepos, and the tour starts with pickup from your hotel in the Quepos or Manuel Antonio area. A 4x4 vehicle carries you through countryside and local villages, passing natural springs on the drive into the forest. There's a brief stop to stretch and grab a drink before you arrive at the waterfall site.

Once there, you change into your swimsuit and move through the three natural pools at Mulguri Waterfalls. The hike is low-intensity and suitable for all fitness levels, so the pace stays manageable. A suspension bridge crosses the forest canopy, offering views of the surrounding mountains and the rainforest itself. You'll swim in the clear water at each pool and have time to look for the colorful birds and plant species the guide points out along the way.

After the waterfall section, lunch happens on the patio of a local farm. A traditional Costa Rican meal made from ingredients grown on-site, eaten with mountain views. The tour wraps with a return drive to your hotel, ending the day where it started.

What’s included

• Bottled water and a traditional Costa Rican lunch are included.
• hotel pickup and drop-off in the Quepos or Manuel Antonio area are arranged for you.

Before you book

Days and timesEvery dayDeparts at 08:15

Book up to12h before

AgesAdult (13 and older) · Child (2 to 12 years)

GroupPrivate

Live guideEnglish and Spanish

Meeting point and pickupHotel pickup included.You can choose from 9 pickup points.

Cancellation and refundsFree cancellation up to 24 h before the start. After that, no refund.

Prices and times updated yesterday

Good to know

Low physical effortInfant seats availableNot recommended during pregnancyNot recommended with heart problemsNot recommended with back problems

Operated by Mystique Nature Tours

Is this one for you?Small groups keep the experience personal and the pace relaxed, so families with young children and anyone who prefers not to rush fit well here. The six-hour length works as a half-day adventure that leaves room for other activities in Quepos or Manuel Antonio.

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Top questions

What languages is the tour guided in?

Live guide in English and Spanish.

Can children come?

Yes. Ticket types: Child (2 to 12 years).

What's the hike like at Mulguri Waterfalls?

The hike is low-intensity and designed for all fitness levels, so you don't need prior experience. You move between three natural pools at the waterfall, with a suspension bridge offering views of the forest and mountains along the way.

What happens during the lunch break?

You eat a traditional Costa Rican meal on the patio of a local farm, with dishes made from ingredients grown there. The setting overlooks the mountains, and lunch is included in the tour price.

How much time do I spend in the water?

You swim at three separate natural pools throughout the tour, with time at each one to cool off and explore. The exact duration depends on the group's pace, but swimming is a core part of the experience.