Costa Rica: Balsa River White Water Rafting & Local Lunch

Summary

White water rapids, laughter and fresh fruit on the Balsa River

You’ll paddle through lively class 2/3 rapids on Costa Rica’s Balsa River with an expert guide by your side—expect laughter, splashes, and sweet local fruit breaks along the way. After swimming in cool river pools, refuel with a traditional casado lunch at a local spot before heading back with new stories (and probably wet hair).

What’s the experience like?

I thought I was ready for Balsa River’s white water rafting — but standing there with a paddle in my hand, shoes already soaked from the morning dew, I realized I had no clue what “class 2/3” really meant. Our guide, Diego, grinned like he’d seen this look before. “It’s pura vida,” he said, which everyone says here but somehow it felt different when you’re about to launch into churning water. The river looked almost gentle at first. Then we hit that first rapid and my heart just thudded in my chest — not scary exactly, just sharp and alive.

We paddled hard (Diego kept shouting “adelante!”) and sometimes I swear I was just splashing myself in the face. There was this weird mix of banana leaves brushing past us and the smell of river mud — kind of earthy and green at the same time. At one quiet spot we stopped to swim; the water was colder than I expected and made me laugh out loud. Someone handed around slices of pineapple so sweet it almost stung my tongue. It’s funny how hungry you get after yelling your head off through a few rapids.

I tried to ask Diego about some bird we saw overhead — I think it was a toucan? He nodded but then told me its name in Spanish and honestly I forgot it right away because another wave hit us and all I could do was hold on tight. By the end we were all dripping wet, hair plastered down, but everyone kept grinning at each other like we’d shared some secret joke. The van smelled like wet towels and sunscreen on the way to lunch.

Lunch was at this small place where they served casado — rice, beans, chicken, plantains — nothing fancy but real food after all that paddling hits different. Someone passed around cold beers (included!) and for a minute it was just quiet except for forks scraping plates. Sometimes you don’t need words after a day like that. Even now when I hear rushing water back home, part of me goes right back to that river.

Step-by-step itinerary

Day 1 — Balsa River white water rafting adventure

• Meet professional rafting guide
• Raft 10 kilometers of rapids
• Stop to rest and swim
• Enjoy fresh Costa Rican fruit
• Have Costa Rican Casado lunch

Top questions

Is hotel pickup included for Balsa River rafting?

Yes, transportation is included from hotels within 6 km of the main office.

How long does the white water rafting last?

The rafting portion lasts about 2.5 hours on the river.

What class are the rapids on Balsa River?

The tour covers class 2/3 rapids suitable for most active travelers.

Is lunch provided after rafting?

Yes, a Costa Rican casado lunch is included at a local restaurant.

What should I bring for Balsa River rafting?

You should bring clothes to get wet in, changing clothes, and tennis or water shoes.

Are drinks included during or after rafting?

Yes, bottled water is provided during rafting and beer is available with lunch.

Can children join this white water rafting tour?

The minimum age is 5 years old for this activity.

Is there a weight limit for participants?

The maximum weight allowed is 220 pounds per person.

What’s included

Your day includes hotel pickup if you’re staying within 6 km of their office, all needed equipment plus towels after your run down the river, fresh Costa Rican fruit along the way (honestly some of the best pineapple I’ve tasted), bottled water throughout, an experienced guide who keeps things safe but fun—even if you mess up your Spanish—and finally a full Costa Rican casado lunch with drinks before heading back tired but happy.