Vancouver Stanley Park Bike Tour: Seawall, Totem Poles & Beaches

Summary

Stanley Park cycling through forest trails, totem poles and city views

You’ll pedal through Stanley Park’s forest trails and along Vancouver’s famous Seawall with a local guide who shares stories behind totem poles and hidden beaches. Expect fresh air, city views, small group energy (max 10 people), and moments where you might forget you’re still in the middle of a city.

What’s the experience like?

The first thing I noticed was the hush — not total silence, but that soft muffled sound you get when you’re suddenly surrounded by tall cedars. Our guide, Mark (who knew every shortcut), had us rolling out from Cycle City’s shop and straight into Vancouver’s Stanley Park before I’d even adjusted my helmet. I caught a whiff of pine and wet earth; someone ahead laughed about how quickly the city noise just faded away. It’s true — one minute you’re dodging buses, next you’re pedaling past herons fishing in Lost Lagoon.

We stopped at Brockton Point where Mark pointed out the First Nations totem poles. He told us stories behind each animal carved there — honestly, I’d seen pictures before but standing right up close, they felt different. There was this moment when a kid from our group tried to pronounce “Siwash Rock” and totally butchered it; Mark just grinned and said he’d heard worse. The air smelled salty here, with a breeze coming off the water and those distant mountains looking almost fake.

The seawall ride itself is easy — mostly flat, paved, with just enough space for everyone to go their own pace. At Third Beach we took a break; I sat on a log and watched some locals playing frisbee barefoot in the sand. My legs were tired but in that good way where you know you’ll sleep well later. On the way back we passed cyclists of every age (one lady had a basket full of groceries) and I realized how much this park belongs to everyone in Vancouver. The whole thing took about three hours but honestly? I lost track of time somewhere between the trees and the skyline.

Step-by-step itinerary

Day 1 — Stanley Park bike tour and sightseeing

• Check-in and get outfitted with bikes
• Explore Stanley Park's temperate rainforest
• See Third Beach exiting forest trails
• Start tour with views at Vancouver Art Gallery
• Stop at Brockton Point lighthouse viewpoint
• Cruise seawall through Coal Harbour and Stanley Park

Top questions

How long is the Stanley Park bike tour?

The tour lasts about 3 hours from start to finish.

Is bike rental included in the price?

Yes, use of bike, helmet, and lock are included in your booking.

What sights do we see on this Stanley Park bicycle tour?

You’ll visit Brockton Point totem poles, Lost Lagoon, Third Beach, parts of the Seawall Promenade, and pass by Vancouver Art Gallery.

Is this tour suitable for beginners or kids?

The route is relaxed and suitable for all experience levels; ages 10+ can join.

Does the tour run if it rains?

Yes, tours run rain or shine; rain ponchos are available if needed.

What’s included

Your day includes use of a quality bike plus helmet and lock for the ride. A professional local guide leads your small group (up to 10 people) through Stanley Park’s trails and along the Seawall — just show up at Cycle City Tours’ shop ready to roll.