Swedish Forest Hike & Sauna Experience Near Stockholm

Summary

Guided Nature Walk and Traditional Sauna Retreat

If you want to see real Swedish nature just outside Stockholm—and end your day with homemade food and a true local sauna—this tour is for you. You’ll hike through quiet forests, eat by hidden lakes, and learn traditions straight from someone who’s lived them since childhood.

What’s the experience like?

The air smelled like pine needles the morning we set out—just a short stroll from our host’s house and suddenly, city noise faded behind thick trees. I remember how the moss felt underfoot, soft and springy, with sunlight flickering through old birches. Our guide, who grew up here, pointed out tiny beaver tracks by a stream and shared stories about the area’s history. We stopped now and then to pick wild blueberries—my hands stained purple before I even noticed.

Lunch was something special: kolbulle cooked right over an open fire at a hidden glade. The sizzle of pork on the pan mixed with the crackle of burning wood. There was a little shelter overhead in case of rain, but honestly, we barely noticed the weather—everyone was too busy swapping stories or watching for deer at the edge of the clearing. In summer, some folks took quick dips in chilly forest lakes; in winter, we crunched across frozen water to explore tiny islands dusted with snow.

The best part? Coming back to that warm, wood-burned sauna. Steam rose as we sat wrapped in towels, muscles relaxing after hours outdoors. Our host explained old Swedish sauna traditions—like rolling in snow or cooling off outside between rounds. It felt like being let in on a local secret.

Step-by-step itinerary

Day 1 — Hiking and Sauna Experience

• Meet at host's house
• Walk 3 minutes to forest
• Hike in virgin forest
• Cook traditional food over open fire
• Optional swim in secluded spots (summer)
• Explore ice and islands (winter)
• Visit secret spot and look for beaver houses
• Enjoy warm Swedish steam sauna

Top questions

Is this hike suitable for beginners?

Yes! The pace is relaxed and our guide adjusts to everyone’s comfort level. All fitness levels are welcome.

What should I bring for the sauna?

You don’t need much—towels are provided. Just bring a change of clothes if you plan to swim or sweat it out in the sauna.

Are vegetarian or allergy-friendly meals available?

Absolutely! Just let us know your dietary needs ahead of time—we’re happy to accommodate.

Can I join if I’m traveling solo?

Solo travelers are welcome! However, please note that single men or all-male groups can’t be accommodated at this time.

What’s included

Your day includes traditional kolbulle cooked over an open fire (with veggie options), something comfy to sit on if it’s cold out, plus full access to the wood-burned sauna and fresh towels for everyone.