4 Day Table Mountain 13 Peaks Challenge Guided Adventure

Summary

Table Mountain 13 Peaks: Guided Hiking & Trail Running Tour

You’ll tag all 13 peaks across Table Mountain in four days—walking, hiking, or running with expert local guides who know every shortcut and story. Expect real camaraderie, good food, and a few surprises like vineyard stops along the way.

What’s the experience like?

The first morning kicked off early at Signal Hill. There was this cool breeze coming off the Atlantic—felt good on my face as I laced up. Our guide, Sipho, gathered us around for a quick check-in. He’s lived in Cape Town his whole life and knows every twist of these trails. We started up Lion’s Head just as the sun broke through the clouds—honestly, it was quiet except for the chatter of a couple of local runners passing by. The city looked tiny from up there.

Each day brought something new. One afternoon we stopped at a small vineyard near Constantia—never thought I’d be sipping local wine with muddy shoes on. The group moved at our own pace; some folks ran ahead, others took it slow and snapped photos of those wild proteas along the path. At night, we crashed at a cozy guesthouse not far from Kirstenbosch Gardens. Dinner was always hearty—think bobotie or fresh fish—and breakfast came with strong coffee and stories about tomorrow’s peaks.

By day four, my legs were tired but I felt pretty proud tagging that last summit above Hout Bay. The guides made sure nobody got left behind—even handed out salty biltong when energy dipped. There’s something about moving together through all that wind and sun that sticks with you long after you’re done.

Step-by-step itinerary

Day 1 — 13 Peaks Challenge Start

• Start at Signal Hill
• Climb Lions Head
• Ascend Table Mountain summit

Day 2 — Explore Cape Peninsula Trails

• Hike various trails and summits
• Enjoy local vineyards visit
• Participate in wine tasting

Day 3 — Guided Hiking and Adventure

• Continue hiking 13 Peaks
• Engage in tailored group activities

Day 4 — Complete Challenge and Relax

• Finish remaining peaks
• Relax and enjoy final group activities

Top questions

How fit do I need to be for this challenge?

You should have moderate fitness since it's 106 km over four days with lots of climbing. Training support is available if you want to prepare ahead.

Are meals included during the tour?

Yes! All breakfasts and dinners are included—plus non-alcoholic drinks. Lunches are usually packed or enjoyed at local spots along the route.

Can I join if I'm more of a walker than a runner?

Absolutely—the pace is set by the group and our guides adjust for walkers, hikers, or trail runners.

What kind of accommodation is provided?

You’ll stay three nights in comfortable guesthouses close to the trails—think warm showers and hearty meals after each day out.

What’s included

Your package covers three nights’ accommodation near Table Mountain National Park, all breakfasts and dinners (non-alcoholic drinks too), training programs if needed, expert guiding throughout the challenge, plus visits to local vineyards and other Cape Town highlights tailored to your group’s interests.