Panama City: Casco Viejo & Cinta Costera Bike Tour

Summary

Cycle past Panama Bay’s skyline, old town alleys and lively markets

You’ll ride through Panama City’s lively streets with a local guide, pausing for photos along Cinta Costera’s waterfront views and weaving into Casco Viejo’s colorful alleys. Taste local treats at the fish market and share laughs with fellow travelers. Expect moments that stick with you long after you leave.

What’s the experience like?

“You sure you’ve ridden a bike lately?” our guide, Luis, grinned at me as I wobbled a bit setting off from the edge of Cinta Costera. The morning air was thick with that salty-bay smell — kind of sticky but fresh — and there were locals already out jogging or just sitting with coffee watching us tourists try to look cool on rented bikes. I remember my handlebars felt weirdly wide at first, but after a few minutes it just felt like coasting along with friends. The city’s skyline is right there, glass towers catching the light, and Luis pointed out which ones had gone up in just the last decade. He knew everyone — people waved as we passed.

We stopped for photos where the bay curves and you get that full-on view of both old and new Panama City. There’s something about seeing those colonial rooftops with skyscrapers behind them that makes you pause (or maybe that was just me catching my breath). In Casco Viejo, Luis led us down narrow streets where the buildings are faded yellow and pink, laundry flapping overhead. A woman selling raspados (shaved ice) called out to us — I tried mango flavor, which was way better than expected but left my fingers sticky for the next stretch. Honestly, I didn’t expect to laugh so much; it felt less like a formal tour and more like tagging along with someone who actually lives here.

The last stop was the fish market, which hits you with this wild mix of sea smells and frying oil before you even lock up your bike. We watched fishermen banter in Spanish over piles of snapper and shrimp — I only caught every third word but somehow understood enough. Luis joked about ceviche being Panama’s real energy drink (he wasn’t wrong). After that we just sort of lingered by the water, legs tired but happy, not really wanting to rush back. I still think about that light over the bay when we finished — kind of gold and soft, nothing like what I’d pictured before coming here.

Step-by-step itinerary

Day 1 — Explore Panama City by bike

• Visit Cinta Costera bay area
• Take photos of modern buildings
• Explore Casco Viejo historic center
• Visit local fish market

Top questions

How long is the Panama City bike tour?

The tour covers several key spots in Panama City including Cinta Costera, Casco Viejo, and the fish market; exact duration isn’t specified.

Is bottled water included on this bike tour?

Yes, bottled water is included for all participants during the tour.

Do I need to bring my own bicycle?

No need — use of a bicycle is included in your booking.

Which areas does the bike tour visit in Panama City?

The route includes Cinta Costera (the bayfront), Casco Viejo (the historic district), and the local fish market.

Is this bike tour suitable for beginners?

The tour is suitable for all physical fitness levels but not recommended for travelers with spinal injuries or certain health conditions.

Does this day trip include lunch?

No lunch is included; however, there are opportunities to try local snacks at stops like the fish market.

Are public transportation options nearby?

Yes, public transportation options are available near the meeting point.

What’s included

Your day includes use of a bicycle throughout Panama City plus bottled water to keep you refreshed as you explore Cinta Costera, Casco Viejo’s historic streets, and pause at the bustling fish market before heading back together.